Agnes Molnar
@agnesmolnar.com
Empowering IT Professionals to Achieve Balance, Purpose & Lasting Success | Transformational Coach | 25+ years in Tech | Microsoft MVP & RD | You are not alone.
🔗 https://notes.agnesmolnar.com/
🔗 https://notes.agnesmolnar.com/
Tech says: move faster, learn faster, ship faster. But after 25+ years in IT, I know this: slowing down doesn’t mean falling behind, it means catching up with yourself.
I wrote more on this topic on Substack if you’re craving a different pace: notes.agnesmolnar.com/
I wrote more on this topic on Substack if you’re craving a different pace: notes.agnesmolnar.com/
November 13, 2025 at 1:45 PM
Tech says: move faster, learn faster, ship faster. But after 25+ years in IT, I know this: slowing down doesn’t mean falling behind, it means catching up with yourself.
I wrote more on this topic on Substack if you’re craving a different pace: notes.agnesmolnar.com/
I wrote more on this topic on Substack if you’re craving a different pace: notes.agnesmolnar.com/
Coaching isn’t one-size-fits-all. My focus is identity and clarity. According to a recent assessment, my coaching energy is “Mirror.” I help people hear their truth, see what’s really going on, and reflect on what matters. It’s not fast fixes. It’s deep work. And yes, that kind of progress counts.
November 11, 2025 at 1:45 PM
Coaching isn’t one-size-fits-all. My focus is identity and clarity. According to a recent assessment, my coaching energy is “Mirror.” I help people hear their truth, see what’s really going on, and reflect on what matters. It’s not fast fixes. It’s deep work. And yes, that kind of progress counts.
I was there just a few days ago 😊
November 8, 2025 at 8:57 PM
I was there just a few days ago 😊
Coaching isn’t about quick fixes. It’s space to reflect and reconnect. I recently took a coaching assessment that named my style as “Mirror” because clients feel safe, seen & unrushed. I listen, not rush to solve. For those in transition or burnout, clarity often comes from slowing down.
November 7, 2025 at 1:45 PM
Coaching isn’t about quick fixes. It’s space to reflect and reconnect. I recently took a coaching assessment that named my style as “Mirror” because clients feel safe, seen & unrushed. I listen, not rush to solve. For those in transition or burnout, clarity often comes from slowing down.
At 18 I left my village for Budapest.
At 20 I was embarrassed to learn English.
At 28 I cried alone after my first MVP award.
For years I tried to explain myself.
Now I know: You don’t need to be understood to be true.
📸 From my visit to my old school in Hungary.
At 20 I was embarrassed to learn English.
At 28 I cried alone after my first MVP award.
For years I tried to explain myself.
Now I know: You don’t need to be understood to be true.
📸 From my visit to my old school in Hungary.
November 6, 2025 at 6:45 PM
At 18 I left my village for Budapest.
At 20 I was embarrassed to learn English.
At 28 I cried alone after my first MVP award.
For years I tried to explain myself.
Now I know: You don’t need to be understood to be true.
📸 From my visit to my old school in Hungary.
At 20 I was embarrassed to learn English.
At 28 I cried alone after my first MVP award.
For years I tried to explain myself.
Now I know: You don’t need to be understood to be true.
📸 From my visit to my old school in Hungary.
Some days are a whirlwind... deadlines, meetings, and travel. We often think we must keep going, but even the strongest need to pause. Rest isn’t weakness; it’s essential for success. How do you remind yourself to pause? Share your favorite rest rituals or reset habits! 🧘♀✨
October 28, 2025 at 12:30 PM
Some days are a whirlwind... deadlines, meetings, and travel. We often think we must keep going, but even the strongest need to pause. Rest isn’t weakness; it’s essential for success. How do you remind yourself to pause? Share your favorite rest rituals or reset habits! 🧘♀✨
Let’s get real about Q4. What’s achievable before the year ends? What are your top 3 priorities? What can you drop?
This is your chance to focus on what truly matters. Ready to finish the year strong? One chat could change everything!
📅 Book a free discovery call: scheduler.zoom.us/agnes-molnar...
This is your chance to focus on what truly matters. Ready to finish the year strong? One chat could change everything!
📅 Book a free discovery call: scheduler.zoom.us/agnes-molnar...
October 23, 2025 at 12:30 PM
Let’s get real about Q4. What’s achievable before the year ends? What are your top 3 priorities? What can you drop?
This is your chance to focus on what truly matters. Ready to finish the year strong? One chat could change everything!
📅 Book a free discovery call: scheduler.zoom.us/agnes-molnar...
This is your chance to focus on what truly matters. Ready to finish the year strong? One chat could change everything!
📅 Book a free discovery call: scheduler.zoom.us/agnes-molnar...
In my journey as a consultant, I've found true change starts with being heard and understood. 🌟 Many high achievers overlook well-being. Here are 10 simple steps for personal and professional well-being. Remember: It's about presence, not perfection. Start small and choose one step today!
October 21, 2025 at 12:30 PM
In my journey as a consultant, I've found true change starts with being heard and understood. 🌟 Many high achievers overlook well-being. Here are 10 simple steps for personal and professional well-being. Remember: It's about presence, not perfection. Start small and choose one step today!
So many of us were taught to succeed, but not to rest. As a parent, I want my kids to trust themselves, know when to pause, and ask for help. We’re shaping people, not just output. What are you modeling for your team or kids? I’d love to hear! 🌟
October 16, 2025 at 12:30 PM
So many of us were taught to succeed, but not to rest. As a parent, I want my kids to trust themselves, know when to pause, and ask for help. We’re shaping people, not just output. What are you modeling for your team or kids? I’d love to hear! 🌟
Thinking about a career change? It can be both exciting and daunting!
Fear and misconceptions often hold us back. This month, I’m sharing insights on common fears around transitions, along with practical questions to gain clarity.
📬 Join my newsletter: newsletter.agnesmolnar.com/subscribe
Fear and misconceptions often hold us back. This month, I’m sharing insights on common fears around transitions, along with practical questions to gain clarity.
📬 Join my newsletter: newsletter.agnesmolnar.com/subscribe
October 14, 2025 at 12:30 PM
Thinking about a career change? It can be both exciting and daunting!
Fear and misconceptions often hold us back. This month, I’m sharing insights on common fears around transitions, along with practical questions to gain clarity.
📬 Join my newsletter: newsletter.agnesmolnar.com/subscribe
Fear and misconceptions often hold us back. This month, I’m sharing insights on common fears around transitions, along with practical questions to gain clarity.
📬 Join my newsletter: newsletter.agnesmolnar.com/subscribe
Friday afternoon stress release.
Happy weekend, everyone.
Happy weekend, everyone.
October 10, 2025 at 3:20 PM
Friday afternoon stress release.
Happy weekend, everyone.
Happy weekend, everyone.
Burnout often whispers rather than shouts. Look for subtle signs: short replies, skipped meals, and quick "I’m fine" responses.
If you're leading a team, check in and create space for rest before it’s too late.
What quiet signs do you notice? 👇
If you're leading a team, check in and create space for rest before it’s too late.
What quiet signs do you notice? 👇
October 9, 2025 at 12:30 PM
Burnout often whispers rather than shouts. Look for subtle signs: short replies, skipped meals, and quick "I’m fine" responses.
If you're leading a team, check in and create space for rest before it’s too late.
What quiet signs do you notice? 👇
If you're leading a team, check in and create space for rest before it’s too late.
What quiet signs do you notice? 👇
Not every milestone belongs on a resume. Real growth can be quiet: learning to say no, choosing rest, or stepping away from what no longer fits. Balance is built daily, not found. 🌱
What’s one shift that changed how you live or work?
What’s one shift that changed how you live or work?
October 7, 2025 at 12:30 PM
Not every milestone belongs on a resume. Real growth can be quiet: learning to say no, choosing rest, or stepping away from what no longer fits. Balance is built daily, not found. 🌱
What’s one shift that changed how you live or work?
What’s one shift that changed how you live or work?
October is here! 🍂 Before you race to finish the year, take a moment to reflect:
- What goals did you achieve?
- What surprised you?
- What drained your energy?
- What gave you momentum?
Reflecting helps refine your strategy for Q4. Need help realigning your focus? Let’s talk!
- What goals did you achieve?
- What surprised you?
- What drained your energy?
- What gave you momentum?
Reflecting helps refine your strategy for Q4. Need help realigning your focus? Let’s talk!
October 2, 2025 at 5:05 PM
October is here! 🍂 Before you race to finish the year, take a moment to reflect:
- What goals did you achieve?
- What surprised you?
- What drained your energy?
- What gave you momentum?
Reflecting helps refine your strategy for Q4. Need help realigning your focus? Let’s talk!
- What goals did you achieve?
- What surprised you?
- What drained your energy?
- What gave you momentum?
Reflecting helps refine your strategy for Q4. Need help realigning your focus? Let’s talk!
We’ve been conditioned to believe strength means pushing through. But I’ve come to learn that real strength looks very different.
It’s about honoring your limits, and knowing they don’t make you weak, they make you wise.
👉 How do you define strength today? Let's rethink it together!
It’s about honoring your limits, and knowing they don’t make you weak, they make you wise.
👉 How do you define strength today? Let's rethink it together!
September 30, 2025 at 12:45 PM
We’ve been conditioned to believe strength means pushing through. But I’ve come to learn that real strength looks very different.
It’s about honoring your limits, and knowing they don’t make you weak, they make you wise.
👉 How do you define strength today? Let's rethink it together!
It’s about honoring your limits, and knowing they don’t make you weak, they make you wise.
👉 How do you define strength today? Let's rethink it together!
How often do you tell yourself, “It’s just a busy season”? But that season never ends.
Your nervous system needs recovery, rest, and gentleness.
What “busy season” are you waiting to pass? What if you slowed down now? #Mindfulness
Your nervous system needs recovery, rest, and gentleness.
What “busy season” are you waiting to pass? What if you slowed down now? #Mindfulness
September 25, 2025 at 12:45 PM
How often do you tell yourself, “It’s just a busy season”? But that season never ends.
Your nervous system needs recovery, rest, and gentleness.
What “busy season” are you waiting to pass? What if you slowed down now? #Mindfulness
Your nervous system needs recovery, rest, and gentleness.
What “busy season” are you waiting to pass? What if you slowed down now? #Mindfulness
Noticing the language we use with ourselves can transform our healing journey.
Words shape our reality, holding us back or opening doors to possibility.
What "instead of" reframe do you need right now? Share in the comments! 💬 #SelfTalk
Words shape our reality, holding us back or opening doors to possibility.
What "instead of" reframe do you need right now? Share in the comments! 💬 #SelfTalk
September 23, 2025 at 12:45 PM
Noticing the language we use with ourselves can transform our healing journey.
Words shape our reality, holding us back or opening doors to possibility.
What "instead of" reframe do you need right now? Share in the comments! 💬 #SelfTalk
Words shape our reality, holding us back or opening doors to possibility.
What "instead of" reframe do you need right now? Share in the comments! 💬 #SelfTalk
What if you didn’t always have to be the strong one?
When you’re the reliable one, your needs often get lost.
Who’s there to support you?
Imagine giving yourself the freedom to be tender and messy.
Sometimes, transformation starts with releasing that heavy role.
When you’re the reliable one, your needs often get lost.
Who’s there to support you?
Imagine giving yourself the freedom to be tender and messy.
Sometimes, transformation starts with releasing that heavy role.
September 18, 2025 at 12:45 PM
What if you didn’t always have to be the strong one?
When you’re the reliable one, your needs often get lost.
Who’s there to support you?
Imagine giving yourself the freedom to be tender and messy.
Sometimes, transformation starts with releasing that heavy role.
When you’re the reliable one, your needs often get lost.
Who’s there to support you?
Imagine giving yourself the freedom to be tender and messy.
Sometimes, transformation starts with releasing that heavy role.
Saw this bold poster that said:
"If you don’t love what you’re doing, change it. This is your life. Do what you love. It’s never too late."
It got me thinking, when will we stop waiting for "someday"? Change requires courage now.
👉 What small shift have you been putting off?
"If you don’t love what you’re doing, change it. This is your life. Do what you love. It’s never too late."
It got me thinking, when will we stop waiting for "someday"? Change requires courage now.
👉 What small shift have you been putting off?
September 16, 2025 at 12:45 PM
Saw this bold poster that said:
"If you don’t love what you’re doing, change it. This is your life. Do what you love. It’s never too late."
It got me thinking, when will we stop waiting for "someday"? Change requires courage now.
👉 What small shift have you been putting off?
"If you don’t love what you’re doing, change it. This is your life. Do what you love. It’s never too late."
It got me thinking, when will we stop waiting for "someday"? Change requires courage now.
👉 What small shift have you been putting off?
What if each month you got a little nudge to pause, reflect, and embrace something new? 🌱
My newsletter is just that, a space to uncover the stories that hold us back and the practices that lead us to freedom.
Subscribe here: newsletter.agnesmolnar.com/subscribe 💌
My newsletter is just that, a space to uncover the stories that hold us back and the practices that lead us to freedom.
Subscribe here: newsletter.agnesmolnar.com/subscribe 💌
September 11, 2025 at 12:45 PM
What if each month you got a little nudge to pause, reflect, and embrace something new? 🌱
My newsletter is just that, a space to uncover the stories that hold us back and the practices that lead us to freedom.
Subscribe here: newsletter.agnesmolnar.com/subscribe 💌
My newsletter is just that, a space to uncover the stories that hold us back and the practices that lead us to freedom.
Subscribe here: newsletter.agnesmolnar.com/subscribe 💌
We often assume we'll have time for ourselves later. But "later" never comes.
Unless we create time for ourselves now, it will always slip further away.
How would your life change if you rewrote your belief about time? ⏳✨
Unless we create time for ourselves now, it will always slip further away.
How would your life change if you rewrote your belief about time? ⏳✨
September 9, 2025 at 12:45 PM
We often assume we'll have time for ourselves later. But "later" never comes.
Unless we create time for ourselves now, it will always slip further away.
How would your life change if you rewrote your belief about time? ⏳✨
Unless we create time for ourselves now, it will always slip further away.
How would your life change if you rewrote your belief about time? ⏳✨
Last month in France, I watched fishermen cast and release their catch, a quiet ritual.
It made me think: are we too swimming in our own ponds?
👉 What’s your pond?
👉 What beliefs are you stuck in?
Are you ready to leap into a bigger, wilder lake? 🌊
It made me think: are we too swimming in our own ponds?
👉 What’s your pond?
👉 What beliefs are you stuck in?
Are you ready to leap into a bigger, wilder lake? 🌊
September 4, 2025 at 12:45 PM
Last month in France, I watched fishermen cast and release their catch, a quiet ritual.
It made me think: are we too swimming in our own ponds?
👉 What’s your pond?
👉 What beliefs are you stuck in?
Are you ready to leap into a bigger, wilder lake? 🌊
It made me think: are we too swimming in our own ponds?
👉 What’s your pond?
👉 What beliefs are you stuck in?
Are you ready to leap into a bigger, wilder lake? 🌊
I used to think changing careers meant failure. But taking that brave step was my biggest growth moment!
If you’re feeling stuck, ask yourself:
➡️ What’s truly driving your desire to change?
➡️ How will you feel in five or ten years if you stay where you are?
➡️ Who can you lean on for support?
If you’re feeling stuck, ask yourself:
➡️ What’s truly driving your desire to change?
➡️ How will you feel in five or ten years if you stay where you are?
➡️ Who can you lean on for support?
September 2, 2025 at 2:05 PM
I used to think changing careers meant failure. But taking that brave step was my biggest growth moment!
If you’re feeling stuck, ask yourself:
➡️ What’s truly driving your desire to change?
➡️ How will you feel in five or ten years if you stay where you are?
➡️ Who can you lean on for support?
If you’re feeling stuck, ask yourself:
➡️ What’s truly driving your desire to change?
➡️ How will you feel in five or ten years if you stay where you are?
➡️ Who can you lean on for support?
In my coaching, I see that the fear of disappointing others often overshadows the fear of failure.
Remember: If your success makes others uncomfortable, that’s okay. You don’t owe anyone your stuckness, you owe yourself alignment. 💪✨
Remember: If your success makes others uncomfortable, that’s okay. You don’t owe anyone your stuckness, you owe yourself alignment. 💪✨
August 28, 2025 at 1:00 PM
In my coaching, I see that the fear of disappointing others often overshadows the fear of failure.
Remember: If your success makes others uncomfortable, that’s okay. You don’t owe anyone your stuckness, you owe yourself alignment. 💪✨
Remember: If your success makes others uncomfortable, that’s okay. You don’t owe anyone your stuckness, you owe yourself alignment. 💪✨
I am blessed that work brings me to amazing places and allows me to meet & work with wonderful people around the world. Sometimes discovering new countries, exciting and adventurous; sometimes back to a long-time client, same office, same hotel, all familiar. In Manila this week again. I’m grateful.
August 28, 2025 at 10:57 AM
I am blessed that work brings me to amazing places and allows me to meet & work with wonderful people around the world. Sometimes discovering new countries, exciting and adventurous; sometimes back to a long-time client, same office, same hotel, all familiar. In Manila this week again. I’m grateful.