John McLean-Foreman
@5dailyrisks.com
Creator of 5 Daily Risks — a transformative, 3-week journey in which you strive to achieve any goal that matters to you. Each day, you’ll take 5 risks that stretch you beyond your comfort zone, allowing you to fully experience a life uncontrolled by fear.
Every time you give in to an excuse instead of going after what you REALLY want, your subconscious learns:
“I DON'T FOLLOW THROUGH ON WHAT MATTERS TO ME.”
😩
Here’s a 3-step method to reverse that in 3 days. 👇
#5dailyrisks #selfhelp #selfdevelopment #growth #findyourpeak #neuroplasticity
“I DON'T FOLLOW THROUGH ON WHAT MATTERS TO ME.”
😩
Here’s a 3-step method to reverse that in 3 days. 👇
#5dailyrisks #selfhelp #selfdevelopment #growth #findyourpeak #neuroplasticity
September 9, 2025 at 6:44 PM
Every time you give in to an excuse instead of going after what you REALLY want, your subconscious learns:
“I DON'T FOLLOW THROUGH ON WHAT MATTERS TO ME.”
😩
Here’s a 3-step method to reverse that in 3 days. 👇
#5dailyrisks #selfhelp #selfdevelopment #growth #findyourpeak #neuroplasticity
“I DON'T FOLLOW THROUGH ON WHAT MATTERS TO ME.”
😩
Here’s a 3-step method to reverse that in 3 days. 👇
#5dailyrisks #selfhelp #selfdevelopment #growth #findyourpeak #neuroplasticity
DO YOU NEED SOME SUPPORT?
How’s everyone’s day going?
Anyone need a little support on something you’re getting stuck on?
How’s everyone’s day going?
Anyone need a little support on something you’re getting stuck on?
July 16, 2025 at 5:20 PM
DO YOU NEED SOME SUPPORT?
How’s everyone’s day going?
Anyone need a little support on something you’re getting stuck on?
How’s everyone’s day going?
Anyone need a little support on something you’re getting stuck on?
Your subconscious acts on EVERY instruction that YOU say matters.
If your behaviour SEEMS inconsistent—it’s not
You’ve simply assigned EQUAL PRIORITY to contradictory needs
Dr. CD and I explore how this shows up—and what it takes to start untangling it
🎧 link below
#neuroplasticity #5dailyrisks
If your behaviour SEEMS inconsistent—it’s not
You’ve simply assigned EQUAL PRIORITY to contradictory needs
Dr. CD and I explore how this shows up—and what it takes to start untangling it
🎧 link below
#neuroplasticity #5dailyrisks
"Don’t follow the steps you’ve forgotten you take. Turn inward, and re-teach your feet to dance." -#DrCD
A Podcast Clip from
The Mental Breakthrough 68
Guest: John McLean-Foreman
@5DailyRisks
Discipline by Design: Reprogramming Resistance
A Podcast Clip from
The Mental Breakthrough 68
Guest: John McLean-Foreman
@5DailyRisks
Discipline by Design: Reprogramming Resistance
July 13, 2025 at 8:24 PM
Your subconscious acts on EVERY instruction that YOU say matters.
If your behaviour SEEMS inconsistent—it’s not
You’ve simply assigned EQUAL PRIORITY to contradictory needs
Dr. CD and I explore how this shows up—and what it takes to start untangling it
🎧 link below
#neuroplasticity #5dailyrisks
If your behaviour SEEMS inconsistent—it’s not
You’ve simply assigned EQUAL PRIORITY to contradictory needs
Dr. CD and I explore how this shows up—and what it takes to start untangling it
🎧 link below
#neuroplasticity #5dailyrisks
My barista claimed she could create any image in my coffee
“Okay… give me something from the Terminator”
#CoffeeWitchcraft #Terminator #ChallengeAccepted
“Okay… give me something from the Terminator”
#CoffeeWitchcraft #Terminator #ChallengeAccepted
July 8, 2025 at 11:10 PM
My barista claimed she could create any image in my coffee
“Okay… give me something from the Terminator”
#CoffeeWitchcraft #Terminator #ChallengeAccepted
“Okay… give me something from the Terminator”
#CoffeeWitchcraft #Terminator #ChallengeAccepted
WEEKLY CHALLENGE brainstorm
Things are starting to feel hopeless — which makes it even more important that we show up for each other in ways that empower and uplift.
I've got some challenge ideas... let's brainstorm how to make it work?
@authorsmiller.bsky.social
#WeeklyChallenge
#CreatingHope
Things are starting to feel hopeless — which makes it even more important that we show up for each other in ways that empower and uplift.
I've got some challenge ideas... let's brainstorm how to make it work?
@authorsmiller.bsky.social
#WeeklyChallenge
#CreatingHope
July 3, 2025 at 6:41 PM
WEEKLY CHALLENGE brainstorm
Things are starting to feel hopeless — which makes it even more important that we show up for each other in ways that empower and uplift.
I've got some challenge ideas... let's brainstorm how to make it work?
@authorsmiller.bsky.social
#WeeklyChallenge
#CreatingHope
Things are starting to feel hopeless — which makes it even more important that we show up for each other in ways that empower and uplift.
I've got some challenge ideas... let's brainstorm how to make it work?
@authorsmiller.bsky.social
#WeeklyChallenge
#CreatingHope
WHEN YOUR BRAIN TREATS EIGHT THINGS AS EQUALLY URGENT, you're about to have a really rough day.
12-min tutorial on shifting your perception so that the task you’re working on is the ONLY thing that FEELS important.
📄 DM for written steps
🎯 www.youtube.com/watch?v=znOo...
#5DailyRisks #FocusHack
12-min tutorial on shifting your perception so that the task you’re working on is the ONLY thing that FEELS important.
📄 DM for written steps
🎯 www.youtube.com/watch?v=znOo...
#5DailyRisks #FocusHack
One MUST, many shoulds
YouTube video by 5 Daily Risks
www.youtube.com
July 1, 2025 at 2:22 PM
WHEN YOUR BRAIN TREATS EIGHT THINGS AS EQUALLY URGENT, you're about to have a really rough day.
12-min tutorial on shifting your perception so that the task you’re working on is the ONLY thing that FEELS important.
📄 DM for written steps
🎯 www.youtube.com/watch?v=znOo...
#5DailyRisks #FocusHack
12-min tutorial on shifting your perception so that the task you’re working on is the ONLY thing that FEELS important.
📄 DM for written steps
🎯 www.youtube.com/watch?v=znOo...
#5DailyRisks #FocusHack
If even 10% of us acted like this, the world would be unrecognisable.
Heartwarming video of people dressed up as superheroes bringing joy 🥹🥰
#superheroes #happiness #love #SpreadKindness #SpreadLove
#superheroes #happiness #love #SpreadKindness #SpreadLove
June 28, 2025 at 5:37 AM
If even 10% of us acted like this, the world would be unrecognisable.
Most mornings, your brain is already hijacked — stressed & overwhelmed before you even begin your day.
This 3-min reset shifts you into clarity & calm — where DEEP THINKING, CREATIVITY, & EMOTIONAL BALANCE kick in automatically.
📽️ www.youtube.com/watch?v=fa8W...
#5DailyRisks #morningreset #tutorial
This 3-min reset shifts you into clarity & calm — where DEEP THINKING, CREATIVITY, & EMOTIONAL BALANCE kick in automatically.
📽️ www.youtube.com/watch?v=fa8W...
#5DailyRisks #morningreset #tutorial
Your Brain Is Hijacked Every Morning—Undo It with this Exercise in 3 Minutes
YouTube video by 5 Daily Risks
www.youtube.com
June 27, 2025 at 5:34 PM
Most mornings, your brain is already hijacked — stressed & overwhelmed before you even begin your day.
This 3-min reset shifts you into clarity & calm — where DEEP THINKING, CREATIVITY, & EMOTIONAL BALANCE kick in automatically.
📽️ www.youtube.com/watch?v=fa8W...
#5DailyRisks #morningreset #tutorial
This 3-min reset shifts you into clarity & calm — where DEEP THINKING, CREATIVITY, & EMOTIONAL BALANCE kick in automatically.
📽️ www.youtube.com/watch?v=fa8W...
#5DailyRisks #morningreset #tutorial
Most people don’t follow through consistently — not because they’re lazy, but because their brain prioritises short-term impulses.
This 15-sec exercise interrupts that.
It’s called Reward & Consequence.
🎥 www.youtube.com/watch?v=PLRV...
#5DailyRisks #focus #followthrough #rewireyourbrain #tutorial
This 15-sec exercise interrupts that.
It’s called Reward & Consequence.
🎥 www.youtube.com/watch?v=PLRV...
#5DailyRisks #focus #followthrough #rewireyourbrain #tutorial
Reward & Consequence: The 15-Second Hack to Reprogram Your Brain
YouTube video by 5 Daily Risks
www.youtube.com
June 27, 2025 at 3:52 AM
Most people don’t follow through consistently — not because they’re lazy, but because their brain prioritises short-term impulses.
This 15-sec exercise interrupts that.
It’s called Reward & Consequence.
🎥 www.youtube.com/watch?v=PLRV...
#5DailyRisks #focus #followthrough #rewireyourbrain #tutorial
This 15-sec exercise interrupts that.
It’s called Reward & Consequence.
🎥 www.youtube.com/watch?v=PLRV...
#5DailyRisks #focus #followthrough #rewireyourbrain #tutorial