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The 34 Gallery
@34gallery.org
https://34gallery.org/ is an international Virtual Arts Initiative based on UN Agenda 2030 SDG 3.4 and created by SimukaAfrica.org to promote global mental health awareness.
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Our December #OpenCall, “Solstice" has been created to generate discussion on the #holidayseason & its impact on mental health. Show us what #solstice means to you! #FineArt, #AIart, #Audiovisual #Art & #Poetry accepted.

Submit by Nov. 28th: bit.ly/3RsI29q
#SDG3 #mentalhealth #arttherapy #noise
This week, 34gallery.org Art Advisor & Career Artist @lawrenceleeart.bsky.social explains how #art and #arttherapy are vital methods of #innerpeace, #creativity, #connection & #healing.

Read it here: bit.ly/4bnH5HZ
#SDG3 #careerdevelopment #artists
November 11, 2025 at 9:19 PM
The 34 Gallery "Noise" Open Call was completed due to the incredible contributions of our #Art Judges: Shanelle Julia Rosita, @fotograaghanneke.bsky.social, MarieNara, @web-horizons.bsky.social, Precious Ozemoya & M.!

Learn more: 34gallery.org!
#dailyart #SDG3 #mentalhealth #arttherapy
November 11, 2025 at 5:02 PM
Maintaining your #mentalhealth isn't just about #positivethinking. It's also about proper #nutrition to help the body & mind replenish. So increase your #water intake and reach for healthier snacks to boost your mood!

WIth Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #health #outreach
November 11, 2025 at 4:31 PM
Our Founding Director Ezekiel Mudimu welcomes you to SimukaAfrica.org & The 34 Gallery Initiative for Holiday Season 2025 with updates on our #programs, #outreach, & #mission.

Learn more & support our Norton Library Expansion for youth in Zimbabwe: bit.ly/498bbRx
#fundrasing #GivingTuesday
November 10, 2025 at 9:27 PM
Reposted by The 34 Gallery
Ah why not? Here's another Barn Owl picture I have taken. This beauty was flying right towards me.

#birds #birdphotography #photography #wildlifephotography #wildlife
November 10, 2025 at 2:47 PM
Reposted by The 34 Gallery
Painted tonight instead of sketching and actually pretty pleased. This went from being “the ugliest thing I’ve ever seen and made in my entire life” to “oh, oh, this turned out pretty good!” 😂 I love art.

#art #painting #oils
November 10, 2025 at 2:09 AM
Introducing our 34gallery.org Selected Artists for the November "Noise" #OpenCall! These amazing submissions display creative visions of #sound, #coping & #sensory awareness.

Check them out here: bit.ly/3VfHYeL
#SDG3 #mentalhealth #arttherapy #noise
November 10, 2025 at 5:59 PM
It's a #Monday. How are you? Really? It's actually okay to not be okay. It's also a sign of #strength to be honest about it. Reach out. Connect. Remember: You are not alone!

With Love, 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
November 10, 2025 at 3:44 PM
#Gratitude reminds us to take note of the positive aspects of our lives, which offsets #depression & #anxiety. So fill November with simple acts of gratitude to enjoy the month on a bright note!

With Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
November 8, 2025 at 7:20 PM
34gallery.org Art Judge @web-horizons.bsky.social: “'Mood Swings' visualizes the fluidity and unpredictability of human emotion that fluctuates between extreme moments of #calm and #turbulence. "

More on IG: @web3_horizons
SDG3 #mentalhealth #arttherapy #sway
The 34 Gallery
Open Call: "SolStice"
34gallery.org
November 8, 2025 at 7:16 PM
34gallery.org Art Judge @thedumbbanshee.bsky.social: "#Artmaking has become a grounding force, enabling a gentle and nonjudgmental engagement with chaotic feelings while keeping attention anchored in the present."

More: bio.site/thedumbbanshee
#SDG3 #arttherapy #mentalhealth #sway
November 8, 2025 at 7:10 PM
34gallery.org Medical Advisor & Artist Dr. Saravanan Thangarajan is a Visiting Scientist & Faculty at the #Harvard T.H. Chan School of Public Health and Ariadne Labs, and a “Canvas for Care” Artist.

Here, he shares his work "Stillness Knows."
#SDG3 #mentalhealth #arttherapy
November 7, 2025 at 5:12 PM
34gallery.org Art Judge @fotograaghanneke.bsky.social: "This artwork reflects the constant motion & fluctuations of my mind. Emotions shift from complete colorlessness to bursts of overwhelming intensity, from silence to chaos."

More: linktr.ee/FotoGraaGHan...
#SDG3 #mentalhealth #arttherapy #sway
November 7, 2025 at 4:52 PM
One easy way to shift your #mindset is to cultivate #gratitude. Use this simple list to add a gratitude exercise to you daily #routine. You might be surprised at just how quickly it works!

With Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
November 7, 2025 at 4:12 PM
Introducing our 34gallery.org Selected Artists for the Webbiesocial.com "Silence" #OpenCall! These amazing submissions display creative visions of #minimalism, #contrast & #quiet.

Check them out here: bit.ly/3VfHYeL
#SDG3 #mentalhealth #arttherapy
November 7, 2025 at 4:09 PM
Reposted by The 34 Gallery
Against a dark backdrop the colours of a mandarin duck show beautifully.
#birds
#photography
November 6, 2025 at 9:46 AM
Reposted by The 34 Gallery
November 6, 2025 at 1:08 PM
34gallery.org Medical Advisor Dr. Saravanan Thangarajan is a #Harvard trained Global Health Scholar & a “Canvas for Care” Artist. This week, he discusses #AI in #healthcare, his latest #artwork, and #hopes for 2026.

Read it here: bit.ly/4bnH5HZ
#SDG3 #mentalhealth #arttherapy #outreach
November 6, 2025 at 5:16 PM
Reposted by The 34 Gallery
Foggy forest time-lapse
November 5, 2025
November 6, 2025 at 2:48 PM
Reposted by The 34 Gallery
November 6, 2025 at 3:27 PM
Our Norton Library has become a cherished #safespac, a #community hub where #children and adults can learn, connect, and grow. We are now building a larger #library to welcome all who visit us!

To Support Our Work: gofund.me/d41c8b130
#SDG3 #libraries #literacy #education
November 6, 2025 at 4:39 PM
34gallery.org Artist @mitochondralorian.bsky.social: "This work began as a #poem, unbuttoning, rippling, swaying. The paired visual work is a figure holding a lantern of pulse, suspended between #turbulence & #stillness."

More on IG: @mitochondralorian
#SDG3 #mentalhealth #arttherapy #sway
November 6, 2025 at 4:37 PM
Hey, it's #Wednesday! Looks like you make it halfway through the week already. Now it's time to take a break this evening to recharge for that last stretch until the #weekend.

Remember: You got this!

With Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
November 5, 2025 at 7:38 PM
34gallery.org Curator M.: "I used #Poetry to vent sensory confusion from undiagnosed #autism. Finally being diagnosed at 27 changed my life. However, I kept my #diagnosis hidden in a world that viewed my sensitivity as weakness."

More: 34gallery.org/m
#SDG3 #mentalhealth #arttherapy #sway
November 5, 2025 at 7:23 PM
Reposted by The 34 Gallery
Final Siberian Thrush drawing update before the original artwork and prints go live tomorrow!

Without a doubt my bird of 2025 🥂

#birding 🪶
November 5, 2025 at 5:47 PM