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The 34 Gallery
@34gallery.org
160 followers 220 following 920 posts
https://34gallery.org/ is an international Virtual Arts Initiative based on UN Agenda 2030 SDG 3.4 and created by SimukaAfrica.org to promote global mental health awareness.
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34gallery.org
This week, 34gallery.org Art Advisor & Career Artist @lawrenceleeart.bsky.social explains how #art and #arttherapy are vital methods of #innerpeace, #creativity, #connection & #healing.

Read it here: bit.ly/4bnH5HZ
#SDG3 #careerdevelopment #artists
November 11, 2025 at 9:19 PM
34gallery.org
The 34 Gallery "Noise" Open Call was completed due to the incredible contributions of our #Art Judges: Shanelle Julia Rosita, @fotograaghanneke.bsky.social, MarieNara, @web-horizons.bsky.social, Precious Ozemoya & M.!

Learn more: 34gallery.org!
#dailyart #SDG3 #mentalhealth #arttherapy
November 11, 2025 at 5:02 PM
34gallery.org
Maintaining your #mentalhealth isn't just about #positivethinking. It's also about proper #nutrition to help the body & mind replenish. So increase your #water intake and reach for healthier snacks to boost your mood!

WIth Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #health #outreach
November 11, 2025 at 4:31 PM
34gallery.org
Our Founding Director Ezekiel Mudimu welcomes you to SimukaAfrica.org & The 34 Gallery Initiative for Holiday Season 2025 with updates on our #programs, #outreach, & #mission.

Learn more & support our Norton Library Expansion for youth in Zimbabwe: bit.ly/498bbRx
#fundrasing #GivingTuesday
November 10, 2025 at 9:27 PM
34gallery.org
Introducing our 34gallery.org Selected Artists for the November "Noise" #OpenCall! These amazing submissions display creative visions of #sound, #coping & #sensory awareness.

Check them out here: bit.ly/3VfHYeL
#SDG3 #mentalhealth #arttherapy #noise
November 10, 2025 at 5:59 PM
34gallery.org
It's a #Monday. How are you? Really? It's actually okay to not be okay. It's also a sign of #strength to be honest about it. Reach out. Connect. Remember: You are not alone!

With Love, 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
November 10, 2025 at 3:44 PM
34gallery.org
#Gratitude reminds us to take note of the positive aspects of our lives, which offsets #depression & #anxiety. So fill November with simple acts of gratitude to enjoy the month on a bright note!

With Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
November 8, 2025 at 7:20 PM
34gallery.org
34gallery.org Art Judge @thedumbbanshee.bsky.social: "#Artmaking has become a grounding force, enabling a gentle and nonjudgmental engagement with chaotic feelings while keeping attention anchored in the present."

More: bio.site/thedumbbanshee
#SDG3 #arttherapy #mentalhealth #sway
November 8, 2025 at 7:10 PM
34gallery.org
34gallery.org Medical Advisor & Artist Dr. Saravanan Thangarajan is a Visiting Scientist & Faculty at the #Harvard T.H. Chan School of Public Health and Ariadne Labs, and a “Canvas for Care” Artist.

Here, he shares his work "Stillness Knows."
#SDG3 #mentalhealth #arttherapy
November 7, 2025 at 5:12 PM
34gallery.org
34gallery.org Art Judge @fotograaghanneke.bsky.social: "This artwork reflects the constant motion & fluctuations of my mind. Emotions shift from complete colorlessness to bursts of overwhelming intensity, from silence to chaos."

More: linktr.ee/FotoGraaGHan...
#SDG3 #mentalhealth #arttherapy #sway
November 7, 2025 at 4:52 PM
34gallery.org
One easy way to shift your #mindset is to cultivate #gratitude. Use this simple list to add a gratitude exercise to you daily #routine. You might be surprised at just how quickly it works!

With Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
November 7, 2025 at 4:12 PM
34gallery.org
Introducing our 34gallery.org Selected Artists for the Webbiesocial.com "Silence" #OpenCall! These amazing submissions display creative visions of #minimalism, #contrast & #quiet.

Check them out here: bit.ly/3VfHYeL
#SDG3 #mentalhealth #arttherapy
November 7, 2025 at 4:09 PM
34gallery.org
34gallery.org Medical Advisor Dr. Saravanan Thangarajan is a #Harvard trained Global Health Scholar & a “Canvas for Care” Artist. This week, he discusses #AI in #healthcare, his latest #artwork, and #hopes for 2026.

Read it here: bit.ly/4bnH5HZ
#SDG3 #mentalhealth #arttherapy #outreach
November 6, 2025 at 5:16 PM
34gallery.org
Our Norton Library has become a cherished #safespac, a #community hub where #children and adults can learn, connect, and grow. We are now building a larger #library to welcome all who visit us!

To Support Our Work: gofund.me/d41c8b130
#SDG3 #libraries #literacy #education
November 6, 2025 at 4:39 PM
34gallery.org
34gallery.org Artist @mitochondralorian.bsky.social: "This work began as a #poem, unbuttoning, rippling, swaying. The paired visual work is a figure holding a lantern of pulse, suspended between #turbulence & #stillness."

More on IG: @mitochondralorian
#SDG3 #mentalhealth #arttherapy #sway
November 6, 2025 at 4:37 PM
34gallery.org
Hey, it's #Wednesday! Looks like you make it halfway through the week already. Now it's time to take a break this evening to recharge for that last stretch until the #weekend.

Remember: You got this!

With Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
November 5, 2025 at 7:38 PM
34gallery.org
34gallery.org Curator M.: "I used #Poetry to vent sensory confusion from undiagnosed #autism. Finally being diagnosed at 27 changed my life. However, I kept my #diagnosis hidden in a world that viewed my sensitivity as weakness."

More: 34gallery.org/m
#SDG3 #mentalhealth #arttherapy #sway
November 5, 2025 at 7:23 PM
34gallery.org
Melody Gwenanguruwe is an #Empower4Her Contributor with a B.A. in #healthcare administration and a master's degree in #mentalhealth & #counseling. This week, she discusses the path to becoming a female #entrepreneur.

Read it here: bit.ly/44OF70K
#SDG5 #SDG8 #careerdevelopment #women
November 5, 2025 at 7:16 PM
34gallery.org
34gallery.org Artist Fatima: "This is emotional fragmentation experienced in Borderline Personality Disorder, #BPD. Through broken reflections & entangling threads, I portray the tension of #identity, #connection, & #conflict. "

More: linktr.ee/fatemehshirg...
#SDG3 #mentalhealth #arttherapy #sway
November 5, 2025 at 2:21 PM
34gallery.org
Alice Rossi is an #Empower4Her Contributor, #yoga teacher, & #mindfulness educator. This week, she discusses ways #stretching can improve your overall #health along with 4 simple #exercises to #destress on a daily basis.

Read it here: bit.ly/4bnH5HZ
#SDG3 #mentalhealth #outreach
November 4, 2025 at 8:46 PM
34gallery.org
34gallery.org Artist @kirarisugawa.bsky.social: "I expressed fluctuating emotions, suspended between two feelings. The work captures our unstable yet beautiful existence, living while being buffeted by winds that stir our emotions."

More: linktr.ee/kirarisugawa
#SDG3 #mentalhealth #arttherapy #sway
November 4, 2025 at 5:04 PM
34gallery.org
34gallery.org Poet Margaret Furr: "Before being diagnosed with #schizoaffective disorder, I was diagnosed with #bipolar. I wrote this #poem about the rhythmic #sway between daily #affirmations of #love and self-hatred."

More on IG: @margaretmfurr
#SDG3 #mentalhealth #arttherapy #poetry
November 4, 2025 at 5:00 PM
34gallery.org
34gallery.org & partner WebbieSocial.com present the "Nostalgia" #OpenCall! Redefine #expression, #opportunity, and digital #community with us for the rest of 2025!

DEADLINE: Nov, 28th, 2025
Learn more: bit.ly/3RsI29q
Submit your art: Webbiesocial.com
#SDG3 #mentalhealth #arttherapy #nostalgia
November 4, 2025 at 4:56 PM
34gallery.org
Tonita Hallam is a #psychologist, #socialworker, & #Empower4Her Contributor. This week, she discusses her #career, how #education turns #passion into #purpose & why your #success lights the way for others.

Read it here: bit.ly/44OF70K
#SDG4 #education #careerdevelopment
November 3, 2025 at 6:02 PM
34gallery.org
34gallery.org Poet @mitochondralorian.bsky.social: "Some days feel tidal. Other days are shattering. To manage this #sway, I rely on #writing, #breathwork, and #creative practice to translate turbulence into form."

More on IG: @mitochondralorian
#SDG3 #mentalhealth #arttherapy #poetry
November 3, 2025 at 3:26 PM