Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC
Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC