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Hot or cold? How shower temperature can improve your wellbeing
While a chilly shower can boost your mood, turning up the heat can help you sleep better. Here’s how the bathroom climate can impact your body and mind
www.theguardian.com
August 15, 2025 at 1:58 AM
How to start and finish your #work day...#mentalhealth #wellbeingwonders #resilience #recovery #prepared #health #empowered www.theguardian.com/more-than-a-...