Meditation Monday: Five Senses #meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #useyoursenses

This might seem like a random list, but it helps me get outside the box when songwriting.

Anyone else have a helpful trick/list they want to share about overcoming creative blocks?

#SongwritingTips #UseYourSenses #SoulfulSongwriter #SingerSongwriter #Storyteller

Meditation Monday: Temperature Check 🌡

#meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #useyoursenses