Little #tkcooks Saturday night getting ready for next week. Honey chipotle shredded chicken with mac and cheese.
~500 cal per
37g net carb 59g protein 12g fat
~500 cal per
37g net carb 59g protein 12g fat
February 7, 2026 at 11:28 PM
Little #tkcooks Saturday night getting ready for next week. Honey chipotle shredded chicken with mac and cheese.
~500 cal per
37g net carb 59g protein 12g fat
~500 cal per
37g net carb 59g protein 12g fat
Sunday meal prepped some Chicken Fried Rice*
~500cal
31g net carb 10g fat 64g protein
*orzo instead pf rice to save cals and get more fiber 🤙
#tkcooks
~500cal
31g net carb 10g fat 64g protein
*orzo instead pf rice to save cals and get more fiber 🤙
#tkcooks
February 1, 2026 at 7:05 PM
Sunday meal prepped some Chicken Fried Rice*
~500cal
31g net carb 10g fat 64g protein
*orzo instead pf rice to save cals and get more fiber 🤙
#tkcooks
~500cal
31g net carb 10g fat 64g protein
*orzo instead pf rice to save cals and get more fiber 🤙
#tkcooks
Trying out a breakfast burrito meal prep idea this weekend.
Usually I just have a protein drink and move on with my life but for the sake of others I figured I should try something to add to the prep zine 😅
#tkcooks
Usually I just have a protein drink and move on with my life but for the sake of others I figured I should try something to add to the prep zine 😅
#tkcooks
January 17, 2026 at 2:51 PM
Trying out a breakfast burrito meal prep idea this weekend.
Usually I just have a protein drink and move on with my life but for the sake of others I figured I should try something to add to the prep zine 😅
#tkcooks
Usually I just have a protein drink and move on with my life but for the sake of others I figured I should try something to add to the prep zine 😅
#tkcooks
