#thewinterblues
LightNews LightNews
dr--mattb.bsky.social
#thewinterblues #seasonaldepressioninfo #seasonaldepressiontips #mentalhealthsupport #DrMattB

mattbphd.com/emotional-mi...
Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B
It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".
mattbphd.com
February 13, 2026 at 8:00 PM
dr--mattb.bsky.social
#thewinterblues #seasonaldepressionhelp #hobbies #youdoyou #DrMattB

mattbphd.com/emotional-mi...
Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B
It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".
mattbphd.com
February 11, 2026 at 9:38 PM
dr--mattb.bsky.social
#thewinterblues #seasonaldepression #seasonaldepressionhelp #sunlight #DrMattB

mattbphd.com/emotional-mi...
Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B
It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".
mattbphd.com
February 4, 2026 at 8:44 PM
dr--mattb.bsky.social
What causes "the winter blues" (aka seasonal depression)? 🥶🤔

Causes include: reduced sunlight, fewer activities going on after the holidays, and less overall social engagement.

Link 🧵 with more info! 🤔🥶😞🤲🏻🙌🏻❄️

#thewinterblues #seasonaldepression #seasonaldepressioninfo #mentalhealthtips #DrMattB
January 28, 2026 at 7:25 PM
dr--mattb.bsky.social
#thewinterblues #seasonaldepression #seasonaldepressiontips #mentalhealthtips #DrMattB

mattbphd.com/emotional-mi...
Emotional Minutes 26: Seasonal Depression (aka "Winter Blues") - Dr. Matt B
It's common to feel depressed during the late Fall and Winter months. This is sometimes called "seasonal depression" or the "winter blues".
mattbphd.com
January 27, 2026 at 8:38 PM