#stresshacks
High-stress lifestyle? 
Not anymore. Let’s talk about neuro-adaptogens. Let’s talk about Kanna.
#AdaptogenicLife #ProessenceDaily #StressHacks #KannaExplained
September 17, 2025 at 2:43 AM
Animals shake off stress. So can we.
This somatic shaking practice helps release stored energy — without overthinking it.
Try it and let me know if you feel a shift👇

#somaticrelease #stresshacks #traumainformedcare #nervoussystemregulation #anxietyrelief
March 25, 2025 at 5:03 PM
3/ 💡 How Adaptogens Work 💡
Adaptogens like ashwagandha, rhodiola rosea, and schisandra chinensis balance your stress hormones cortisol and improve mental clarity. They’re nature’s way to stay calm under pressure! 🧠✨
#Neuroscience #StressHacks #WellnessTips
February 7, 2025 at 3:20 PM