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sicknotweak.bsky.social
'Where do you want to go?': Six words that helped her start again https://ow.ly/TkjO50Xro6i

#SickNotWeak #MentalHealth
'Where do you want to go?': Six words that helped her start again
When Stacia was 21, she was struggling with severe depression. A stranger's simple question gave her safety during a time she needed it the most. Now, it's an example she's tried to follow ever since.
ow.ly
November 15, 2025 at 11:00 PM
sicknotweak.bsky.social
Physical activity’s protective effect on depression is more evident in girls https://ow.ly/ajJS50XqgoE

#SickNotWeak #MentalHealth #Depression
Physical activity's protective effect on depression is more evident in girls
A new study reveals how physical activity, screen time, and sleep interact over time, with different outcomes for depression and anxiety in boys and girls.
ow.ly
November 13, 2025 at 3:02 PM
sicknotweak.bsky.social
No, you're not a loser, a waste of space, or a to blame for your illness. How do I know thats what depression is telling you? I know. We all know. We all hear it. We just think we're the only ones.

#SickNotWeak #MentalHealth #YouAreNotAlone
October 26, 2025 at 2:01 PM
gabrownie.bsky.social
It's #WorldMentalHealthDay2025.

It's okay not to be okay. There are people who love and support you.

#EndTheStigma #SickNotWeak
October 10, 2025 at 3:04 PM
sicknotweak.bsky.social
We teach kids to look after their bodies – here’s how to do the same for a healthy mind https://ow.ly/ILkf50X6vZA

#SickNotWeak #MentalHealth
We teach kids to look after their bodies – here’s how to do the same for a healthy mind
The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social media should be like a ‘sometimes food’.
ow.ly
October 7, 2025 at 10:00 PM
apotheosystem.bsky.social
The twittering bird
Is still fluttering about
Chirping that I'm doomed
But I mostly ignore it
And everything turns out fine

Words: Mine
Image: AI generated
#poetry #tanka #writing #WritingCommunity #mentalhealth #depression #anxiety #sicknotweak
July 15, 2025 at 6:10 PM
sicknotweak.bsky.social
Exposure to bright light can help fend off winter blues. The time to start is now https://ow.ly/zaT350X6iwg

#SickNotWeak #MentalHealth
Exposure to bright light can help fend off winter blues. The time to start is now
As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall.
ow.ly
October 5, 2025 at 7:00 PM
sicknotweak.bsky.social
Training service dogs may slow aging in female vets with PTSD https://ow.ly/KwpR50Xhegb

#SickNotWeak #MentalHealth #PTSD
Training service dogs may slow aging in female vets with PTSD
Training a service dog doesn’t just change the life of another veteran; it may help heal the trainer, too. A new study finds that volunteering with dogs could slow biological aging in female veterans with PTSD while easing stress and anxiety.
ow.ly
October 26, 2025 at 7:00 PM
sicknotweak.bsky.social
How Childhood Trauma Damages Self-Worth and How to Heal It https://ow.ly/3zcn50XervP

#SickNotWeak #MentalHealth
How Childhood Trauma Damages Self-Worth and How to Heal It
2. Know that self-worth isn't something you need to earn or prove.
ow.ly
October 19, 2025 at 10:00 PM
sicknotweak.bsky.social
Why We Need to Stop Treating All Types of Anxiety Like They're the Same https://ow.ly/qB0c50XhTX7

#SickNotWeak #MentalHealth #Anxiety
Why We Need to Stop Treating All Types of Anxiety Like They're the Same
"The term 'anxiety' is often used as a catch-all."
ow.ly
October 29, 2025 at 2:01 PM
sicknotweak.bsky.social
Antibiotics and 6 other medications linked to disrupted gut microbiome https://ow.ly/sb6J50Xlvyk

#SickNotWeak #MentalHealth
7 common medications may disrupt gut health for years
A new study has found seven types of prescription medications can have a lasting impact on the gut microbiome, which can persist for several years even after stopping use.
ow.ly
November 7, 2025 at 11:00 PM
sicknotweak.bsky.social
The 10 US Cities Where Seasonal Depression Hits Hardest (And When It Peaks This Year) https://ow.ly/rgoV50Xt888

#SickNotWeak #MentalHealth #Depression
The 10 US Cities Where Seasonal Depression Hits Hardest (And When It Peaks This Year)
This year, the pattern is holding: Seasonal depression is expected to peak in the third week of November.
ow.ly
November 18, 2025 at 8:00 PM
apotheosystem.bsky.social
Two puzzle pieces
They used to fit together
To make a picture
But their shapes changed over time
And the picture disappeared

Words: Mine
Image: AI generated
#poetry #tanka #writing #WritingCommunity #mentalhealth #depression #anxiety #sicknotweak #relationships
November 27, 2024 at 1:30 AM
knuf1985.bsky.social
Hi, To a bunch of new followers.

Just wanted to introduce myself.

-Brandon
-39
-Sick With An Incurable Illness for the past 10 years
-Hallucinations Daily (Schizophrenia?)
-Severe Depression (From Years Of Being Sick)
- Co Parent To Ellie (Golden Doodle)
#SickNotWeak
March 1, 2025 at 8:44 PM
apotheosystem.bsky.social
Accept that they're there
These pieces that will not fit
Find a place for them
Let them fill it their own way
Let it start to feel like home

Words: Mine
Image: AI generated
#poetry #tanka #writing #WritingCommunity #mentalhealth #depression #anxiety #sicknotweak
March 18, 2025 at 6:42 PM
carolynsnw.bsky.social
Keep forging ahead, Emma. Those who live with mental health struggles are THE strongest people. Remember to give yourself credit for your strength. #SickNotWeak.
July 19, 2025 at 1:15 PM
apotheosystem.bsky.social
Finding contentment
In cozy lowered gazes
Sharing the same space
Companionably quiet
While the evening stretches on

Words: Mine
Image: AI generated
#poetry #tanka #writing #WritingCommunity #mentalhealth #depression #anxiety #sicknotweak
May 2, 2025 at 7:39 PM
apotheosystem.bsky.social
The anxiety
Is still around, as always
But I carry it
Better than I did before
So I don't stumble as much

Words: Mine
Image: AI generated
#poetry #tanka #writing #WritingCommunity #mentalhealth #depression #anxiety #sicknotweak
September 9, 2025 at 5:30 PM
sicknotweak.bsky.social
A 2025 Study Reveals Moms Are Experiencing A Worrying Type Of Health Decline. Here’s What You Need To Know. https://ow.ly/TvAW50Xer8m

#SickNotWeak #MentalHealth
A 2025 Study Reveals Moms Are Experiencing A Worrying Type Of Health Decline. Here’s What You Need To Know.
Mothers of children ages 0-17 have especially taken a hit. Here's why.
ow.ly
October 18, 2025 at 2:01 PM
sicknotweak.bsky.social
PTSD Affects First Responders Too--Hear One Story https://ow.ly/T6k150XaJ4M

#SickNotWeak #MentalHealth #PTSD
PTSD Affects First Responders Too--Hear One Story
“[I try to instill] hope, because when you don’t have hope, that leads to dark places. You can still thrive when you have a mental health condition.”
ow.ly
October 16, 2025 at 10:00 PM
oberhoffner.bsky.social
Great night. Did my job very, very well.

Lay down to sleep, and get absolutely sucker-punched by Imposter Syndrome.

Why is my brain like this? #depression #SickNotWeak
October 19, 2025 at 8:08 AM
bazzer00.bsky.social
Today is a great day to wake up and enjoy the moment. Enjoy the minute you are in, enjoy the hour, enjoy the day. Appreciate all the small things that make you smile and feel happy. Love yourself, be kind, be amazing, and have yourself a day!

#SickNotWeak
November 27, 2024 at 12:53 PM
bazzer00.bsky.social
I wish everyone a very kind and pleasant day on this chilly Tuesday. May your day be filled with smiles, laughter, and kindness. Bring the positive people in your life closer, and feed off their warmth and support. Love yourself, be kind, be amazing, and have yourself a day.

#SickNotWeak
December 3, 2024 at 11:06 AM
knuf1985.bsky.social
In just a few days people will be talking about their accomplishments in 2024.

It's okay if all you did was survive.

#SickNotWeak
December 30, 2024 at 2:19 PM
bazzer00.bsky.social
2/2 it doesn't mean you should respect or love yourself any less. Remember to always be your biggest fan, be kind to others, be amazing and have yourself a day.
#SickNotWeak
July 12, 2023 at 10:45 AM