#serenesaturday
Her Saturday is looking a little different today as she just wants to relax and decompress from the week. That doesn't mean she has to lay around until sweats however.

#SexySaturday
#SereneSaturday
November 8, 2025 at 3:44 PM
Tonight, I leave you with the sounds of #peace.

#Namaste. 🙏

#Meditation #Music #SereneSaturday
Ancient Temple Meditation 639Hz - Healing Frequencies - Transform and Align Mind, Body and Soul
YouTube video by Chantress Seba
youtu.be
September 21, 2025 at 2:25 AM
2015: At President Obama's insistence, Deputy National Security Advisor Ben Rhodes brought his daughter Ella by for a visit. As she was crawling around the Oval Office, the President got down on his hands and knees to look her in the eye. Official White House Photo by Pete Souza. #SereneSaturday
September 20, 2025 at 8:48 PM
#Aboriginal knowledge goes back thousands of years. #Tribes must be intimately involved with any land management that a local or national government might prescribe.

#Native #Environment #Restoration #Preservation #MotherEarth #GoodNews #SereneSaturday
Aboriginal Elders Lead Prescribed Burn–and Rare Orchids Appear by Thousands
Burned by the cataclysmic bushfires of 2019, a national park called the Barrington Tops exploded in rare veined doubletail orchids.
www.goodnewsnetwork.org
September 20, 2025 at 7:53 PM
During the current shortage of pilots that the US is experiencing, a new generation of Tuskegee Airmen - and women! - are answering the call.

#BlackHistory is #AmericanHistory #TuskegeeAirmen #GoodNews #SereneSaturday
A New Generation of Tuskegee Aviators Takes to the Skies to Tackle Another National Challenge
Kembriah Parker, has just received a pilot's license, and is excited to be carrying on the legacy of the famous Tuskegee Airmen.
www.goodnewsnetwork.org
September 20, 2025 at 7:17 PM
SOLSTICE — where distraction becomes dawn

The acrostic hides a confession: some lights blind, others teach you how to see.

#pssaturdayprompt #shiren_haider #ansuna_ankaha #saloni.khanna.9809 #poetriespots #poetrycommunity #king2303 #serenesaturday
August 23, 2025 at 5:54 PM
Recent events have kept me away from political news. There is too much to absorb, with a new crisis every day.

Some time ago, I started my #SereneSaturday practice, to have a 1-day political break. I missed it last week, so here is my offering:

#MellowMonday

This is a mantra for peace. #Shanti
INDIAN Mantra For Peace Of Mind, Prosperity and Joy (ANCIENT VEDIC SHANTI MANTRA)
YouTube video by Mahakatha - Meditation Mantras
www.youtube.com
July 14, 2025 at 7:02 PM
"To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer."
-- Mahatma Gandhi

#SereneSaturday #Generosity #Service
June 28, 2025 at 11:12 PM
People are naturally kind and compassionate. Expending negative energy takes so much more effort, don't you think?

Community Rallies to Buy Ice Cream Truck for Beloved Tampa Vendor Walking Miles in Summer Heat

#SereneSaturday #GoodNews #Community
Community Rallies To Buy Ice Cream Truck For Beloved Tampa Vendor Walking Miles In Summer Heat
Today's good news story comes from Tampa, Florida. A heartwarming moment of kindness has gone viral—and turned into real-life change—for a local ice cream vendor named Tomas.
www.sunnyskyz.com
June 28, 2025 at 10:45 PM
It's wonderful to see the world rising up and demanding its right to shine.

#GoodNews #SereneSaturday #Pride #Budapest
Budapest Pride Parade Was Bigger Than Ever, Despite Orban’s Ban
www.nytimes.com
June 28, 2025 at 8:56 PM
#Kindness is the most important building block of all that is good and necessary in the world.

#SereneSaturday #GoodNews #BigPicture
Giant Moth Trusts Her Rescuer To Raise Her Babies | The Dodo Heroes
YouTube video by The Dodo
youtu.be
June 28, 2025 at 8:51 PM
Research shows that #gratitude can boost your mental and physical #health, increase positive feelings, help you connect more deeply with others, reduce #stress and even trigger better outcomes in your life.

#SereneSaturday #MentalHealth #Mindfulness
How To Practice Gratitude
How To Practice Gratitude
www.forbes.com
June 22, 2025 at 2:03 AM
Cities are taking the lead on #ClimateChange, rolling out tangible solutions like green spaces, clean energy, and weatherized housing.

#SereneSaturday #GoodNews
Mayors lead climate fight with practical solutions as federal support wanes
Cities are taking the lead on climate change, rolling out tangible solutions like green spaces, clean energy, and weatherized housing even as the Trump administration pulls back on environmental effor...
www.dailyclimate.org
June 22, 2025 at 1:34 AM
TV-BRA ("TV Good") is showing the world that disabilities don't have to mean incapabl-ities. The Swedish Prime Minister has even worked with them, so important is their message.

#SereneSaturday #GoodNews #Autism #DownSyndrome #Ability
TV BRA: Inside the world’s first TV station for and by people with learning disabilities
All the reporters at Norway's TV BRA are disabled or autistic.
www.bbc.com
June 22, 2025 at 1:21 AM
New research shows that shoreline litter has been slashed by almost half since plastic bag bans around the US have gone into effect.

The introduction of fees/bans has led to a 47% drop in litter along the coastlines, say scientists from two universities.

#SereneSaturday #GoodNews #PlasticPollution
Banning Plastic Bags Really Works: Shoreline Litter is Slashed by Almost Half Where Policies in Place
New research shows shoreline litter in U.S. has been slashed by almost half since plastic bag bans have gone into effect.
www.goodnewsnetwork.org
June 22, 2025 at 12:56 AM
Alternative methods of producing energy are available. People just need to be willing to *try* to do better. One coal plant in Utah is doing just that.

#SereneSaturday #GoodNews #RenewableEnergy #CleanEnergy
Hydrogen Gas Blend Will Reduce Power Plant's Emissions by 75%–as it Helps Power 6 States
Hydrogen gas has an advantage in that it's already in a storage form, meaning more can be burned or less depending on a community's needs.
www.goodnewsnetwork.org
June 22, 2025 at 12:53 AM
New research from the University of Edinburgh has found that one activity keeps #senior adults sharp in their twilight years, regardless of income, education, and overall health: #gardening.

#SereneSaturday #GoodNews #Health
The secret to living longer could be found in your own backyard, study finds
New research, which tracked a group of men and women from 11 to 79, has added further validity to the links between mental health and gardening.
www.goodgoodgood.co
June 22, 2025 at 12:46 AM
June 21, 2025 at 4:24 PM
Scientists have unveiled a new food source designed to sustain honey #bee colonies indefinitely without natural pollen. It’s expected to become a potent strategy for combating the rate of colony collapse and safeguarding global farm crops that depend on bee #pollination.

#GoodNews #SereneSaturday
Pollen Replacement Food for Honey Bees Brings New Hope for Struggling Colonies and the Crops They Support
Scientists have unveiled a new food source that can sustain honey bee colonies indefinitely without natural pollen.
www.goodnewsnetwork.org
May 24, 2025 at 6:41 PM
Kat Abughazaleh is the embodiment of what a "public servant" should be - one who works for the people she represents. I will be watching this Congressional candidate's progress with great interest.

@katmabu.bsky.social

#KatAbu #GoodNews #SereneSaturday
Instead of takedown ads, this Gen-Z congressional candidate is using campaign money to feed people
Kat Abughazaleh, a 26-year-old running for Congress in Illinois, is spending her campaign dollars in a whole new way.
www.goodgoodgood.co
May 24, 2025 at 6:05 PM
There are good people in the world! *cheering*

#GoodNews #SereneSaturday
An incredible moment shows a man climb a light pole to help a bird that was stuck. #goodstuff #goodnews #happy #AJInTheMorning #Y101 #Fresno #Clovis
May 24, 2025 at 5:51 PM
Restaurant customer Tamie Konzier overheard an 81-year-old waitress, Betty, remark to another customer that she suffers from back pain but couldn't retire because her monthly SS isn't enough to live on. Tamie created a GoFundMe and the response was INCREDIBLE.

#SereneSaturday #GoodNews
An 81-year-old waitress said she couldn’t retire, so a stranger raised over $300K for her
“I worked all my life as a waitress and I can’t retire,” Betty said. “I’m 81, but I can still outdo all these whippersnappers.”
www.today.com
May 18, 2025 at 2:38 AM