My new writing project, Practice Notes, lands tomorrow on Substack.

Reflections on letting go, staying present, and savoring this one luscious life. ✨

Read, or listen to the audio.
I’d love it if you’d subscribe or follow!

bit.ly/PracticeNote...

#lettinggo #grief #presence #practicenotes

Short 35 minute midday yoga asana practice:
No pranayama
Reduce # of rounds/reps of Surya Namaskar & Leg warmups
Sarvangasana
Matyasana
Pachimothanasana
Purvottanasana
Bhujangasana
Dhanurasana
Ardha Matsyendrasana
Vrikshasana
Pada Hasthasana
Trikonasana
Savasana
🧘🏻‍♀️🪷
#HathaYoga #PracticeNotes