If you have time for a cup of coffee, you have time to stop and be present, even if only for a second. Mindfulness only takes a moment. ☕

#mindfulnesspractice #mindfulmoment #beingpresent #practicemindfulness

Swallows flying fast in tight little loops, just missing each other. I stopped and watched. That was the moment.

Mindfulness isn’t always stillness. Sometimes it’s just noticing something before it’s gone.

#mindfulmoment #mindfulness #beingpresent #practiceMindfulness #mbsr

A thought on power⁠
#strength #power #calm #staycalm #taoism #taoteching #laotzu #dailytao #thetao #daodejing #laotzuquotes #taoistquote #taoismquotes #laotzuproverb #laotzuphilosophy #laotzuteachings #mindfullivingmatters #mindfulnesstips #practicemindfulness #mindfulnessdaily