Posted @withregram • @yorgemartinezz Heavy pole sport tricks to finish the week 🐒🤎

Sunday training with @polephoenix ✨

At: @kpole_danceandfitness

#polesport #poletraining #poletrickoftheday #polecombo #poleflow #staticpole #polesport_poletricks #workout

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Posted @withregram • @albertamores_polesport Lots of Elbow hang🙃

#art #aerialist #aerials #cirqueway #canda #life #pole #aerialpole #poleart #poletraining

𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚖𝚊𝚔𝚎𝚜 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜.

#practicemakesprogress #fyp #poleprogress #polejourney #poledancer #poledancing #poletraining #poleart #poledancebeginner

Ja das Problem ist, dass ich nach dem Poletraining meist Muskelkater habe und ich 2 Tage dann auf das HIIT verzichte. Mein fester HIIT Tag ist mittwochs. Und da gebe ich dann nicht mehr ganz so Vollgas um freitags fürs Pole-Training muskelkaterfrei zu sein. Am WE trainiere ich dann nicht mehr so oft

Posted @withregram • @albertamores_polesport @beachandpoleweekend teachers performance recap

#art #brazil #cirqueway #artist #poleartist #poleathlete #poletrickoftheday #poletraining #polelife #life #pole #circus #dancer

Can all the poledancers meet here on Blue sky so we can follow each other??🥰

Post a picture of you doing pole on this one and ill follow you back ! I need to collect the sweetest pole family!!

#poledancer #poledance #pole #poletok #poletraining #pd #poleteacher #aerialist

feel like life is taking me through one transition to another🌀
ɪɴꜱᴛᴀ + ᴛɪᴋᴛᴏᴋ: @wussgoodlay #practicemakesprogress #fyp #fitness #poleprogress #polejourney #poledancer #poledancing #poletraining #poleart #poledancebeginner

RHCP + The Loft = 𝑒𝓃𝑒𝓇𝑔𝓎 ✨
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𝒊𝒏𝒔𝒕𝒂 + 𝒕𝒊𝒌𝒕𝒐𝒌: @wussgoodlay
#practicemakesprogress #fyp #fitness #poleprogress #polejourney #poledancer #poledancing #poletraining #poleart #poledancebeginner

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#PFACommunity #PoleInstructors #PoleEducation #PoleTraining

dass ich nach den heutigen 4 Arbeitsterminen es geschafft habe danach noch nacheinander zum
Acroyoga & PoleTraining zu gehen. Jetzt falle ich kaputt, aber zufrieden in die Heia 💤