#F1 #LasVegasGP #RaceFans
#F1 #LasVegasGP #RaceFans
Assisted pullups- 25/bw 4×5/3
Dips- 4×8
Incline archer pushups- 3×10
Inverted rows- 3×15
Leg Assisted archer pullups- 3×10
Planks- 30 seconds× 3
Punching bag routine- 2 minutes×3
Pushups to failure (38)
Assisted pullups- 25/bw 4×5/3
Dips- 4×8
Incline archer pushups- 3×10
Inverted rows- 3×15
Leg Assisted archer pullups- 3×10
Planks- 30 seconds× 3
Punching bag routine- 2 minutes×3
Pushups to failure (38)
🟩⬛🟩🟩🟩
🟩🟩🟩🟩🟩 as two short planks? Not with this! 🤓😁
🟩⬛🟩🟩🟩
🟩🟩🟩🟩🟩 as two short planks? Not with this! 🤓😁
https://www.eatthis.com/5-no-equipment-core-exercises-no-planks/
https://www.eatthis.com/5-no-equipment-core-exercises-no-planks/
#coast #safeharbour #harbour #printmaking #illustration #art
#coast #safeharbour #harbour #printmaking #illustration #art