You can’t logic someone out of panic.
Kids borrow nervous systems. Make yours a safe one.
zurl.co/PnKES
#Parenting #Anxiety #Neurodiversity #PanicAttacks
Kids borrow nervous systems. Make yours a safe one.
zurl.co/PnKES
#Parenting #Anxiety #Neurodiversity #PanicAttacks
Parenting Through Panic: Supporting a Child with Extreme Anxiety | Spicy Brain Candy
When a child experiences panic or extreme anxiety, logic and “calm down” don’t work. Learn how to support them through co-regulation, body-based safety cues, and compassionate nervous-system science.
zurl.co
October 27, 2025 at 6:13 PM
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Living with mental health is a real challenge; not just for the individual, but for the loved ones too!!!
#mentalhealthawareness #depressionkills #suicideawareness #depression #anxiety #panicattacks #socialanxiety #cPTSD #triggers #pagansky #witchsky #bloggersky #writersky #Canadiansky #Irishsky
#mentalhealthawareness #depressionkills #suicideawareness #depression #anxiety #panicattacks #socialanxiety #cPTSD #triggers #pagansky #witchsky #bloggersky #writersky #Canadiansky #Irishsky
Can You Relate?
Page 297 of 365. Good Morning Lovies. I hope the day treats you well. I woke up at the ass crack of dawn today... not sure why; but here I...
cdngypsyphoenix.blogspot.com
October 24, 2025 at 3:10 PM
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Mental Health Day!
Let’s end the stigma!
#mentalhealthawareness #motivation #inspiration #mentalhealthmatters #mentalhealthwarrior #selfcare #anxiety #depression #loneliness #grief #sadness #endthestigmaofmentalhealth #panicattacks #agoraphobia #struggling #trauma #emotionalabuse 🧠
Let’s end the stigma!
#mentalhealthawareness #motivation #inspiration #mentalhealthmatters #mentalhealthwarrior #selfcare #anxiety #depression #loneliness #grief #sadness #endthestigmaofmentalhealth #panicattacks #agoraphobia #struggling #trauma #emotionalabuse 🧠
October 11, 2025 at 12:37 AM
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3 likes
Experiencing #Anxiety at the moment?
#PanicAttacks too?
More than just breathing can help
This note and #Poem are for you GIFT LINK:
medium.com/bouncin-and-...
#WorldMentalHealthDay #MentalHealth #Health #Writing #Photography #Chamomile #Flower #Reading #Read #Tips #Calm #Panic #AnxietyRelief
#PanicAttacks too?
More than just breathing can help
This note and #Poem are for you GIFT LINK:
medium.com/bouncin-and-...
#WorldMentalHealthDay #MentalHealth #Health #Writing #Photography #Chamomile #Flower #Reading #Read #Tips #Calm #Panic #AnxietyRelief
The Best Panic Attack Assistance— Calm Wisdom From Within
Plus, tips from experts and those with lived experience
medium.com
October 10, 2025 at 1:31 PM
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Stress Management and Understanding Panic Attacks
Panic attacks can cause social distress at a high level if left untreated. Please also review AIHCP's Stress Management Training Program
aihcp.net
September 30, 2025 at 3:33 PM
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Panic Attacks and Panic Disorder PLR Course 27k Words www.buyqualityplr.co... #panicattacks #mentalhealth #anxietyrelief #wellnessplr #plrcourse #selfhelpcontent #mindfulness #anxietysupport #plrcontent Panic Attacks and...
September 28, 2025 at 1:46 PM
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Does anyone with #GeneralizedAnxietyDisorder and/or #panicattacks have a massive panic attack after eating? I've had all the blood tests including fasting blood sugar, and thyroid. I have an upcoming physical. No, I've never had an eating disorder.
September 26, 2025 at 2:47 PM
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Panic Attacks and Panic Disorder PLR Course 27k Words www.buyqualityplr.co... #panicattacks #mentalhealth #anxietyrelief #wellnessplr #plrcourse #selfhelpcontent #mindfulness #anxietysupport #plrcontent Panic Attacks...
September 22, 2025 at 9:30 AM
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Anti–self-help meets the philosophy of despair in an aphantasic mind, crippled by panic attacks and social phobias. A will to power confronts the absurdity of life’s randomness and the trauma of systemic abuse.
#Aphantasia #PanicAttacks #SocialAnxiety #MentalHealthAwareness
#Aphantasia #PanicAttacks #SocialAnxiety #MentalHealthAwareness
Why Motivation Culture Fails Those with Aphantasia and Chronic Despair
The Damage of Universal Healing Advice on Trauma Survivors
open.substack.com
September 13, 2025 at 10:33 AM
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Might be time to lean into my meditation practice a bit more. And maybe therapy again? It's just not normal for my brain to spend so much time and energy on worrying.
#anxiety
#panicattacks
#mentalhealth
#RFKJrCanFuckRightOffAboutSSRIs
#anxiety
#panicattacks
#mentalhealth
#RFKJrCanFuckRightOffAboutSSRIs
September 8, 2025 at 3:32 PM
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Sudden episodes of intense fear might be alcohol-induced panic attacks. Addiction Rehab Clinics explains how alcohol triggers anxiety symptoms and shares treatment... #PanicAttacks #AlcoholAwareness https://addictionrehabclinics.co.uk/alcohol-and-panic-attacks-how-are-they-linked/
September 7, 2025 at 6:43 AM
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Can a panic attack cause you to pass out? Rare, but possible.
Panic raises arousal; fainting usually needs a blood pressure drop.
Find out how CBT can help: nosa-cbt.com/can-a-panic-...
#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing
Panic raises arousal; fainting usually needs a blood pressure drop.
Find out how CBT can help: nosa-cbt.com/can-a-panic-...
#PanicAttacks #AnxietyHelp #OCD #CBT #ERP #MentalHealthUK #Therapy #NOSACBT #Bristol #Wellbeing
September 4, 2025 at 8:06 PM
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1 reposts
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In better times, I was prescribed #Xanax ‘as needed’ for #panicattacks (now I just panic, #lol), and whenever I took one to ward off an attack, I would say, often to literally no one, echolaliacally, “it’s Xanax o’clock.”
THIS is where it came from 😆 #Tynnyfer
youtu.be/ssDdqq_9TzI?...
#Parks&Rec
THIS is where it came from 😆 #Tynnyfer
youtu.be/ssDdqq_9TzI?...
#Parks&Rec
April Meets Tynnyfer | Parks and Recreation
YouTube video by Parks and Recreation
youtu.be
September 1, 2025 at 9:24 PM
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Here is a short story about anxiety and panic attacks from personal experience.
zerenner.substack.com/p/personal-r...
#amwriting #shortstory #shortstories #mentalhealth #anxiety #panicattack #panicattacks #loveyourself #bewell #booksky
zerenner.substack.com/p/personal-r...
#amwriting #shortstory #shortstories #mentalhealth #anxiety #panicattack #panicattacks #loveyourself #bewell #booksky
Personal Record
A Panic Attack
zerenner.substack.com
August 28, 2025 at 3:05 AM
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2 likes
How long do OCD flare-ups last? It varies, but your response matters ⏱️
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
Delay one ritual 🛑
Try a tiny exposure 🪜
Return to something that matters to you 🎯
🔗https://nosa-cbt.com/how-long-do-ocd-flare-ups-last/
BABCP accredited CBT in Bristol and online
#OCD #OCDRecovery #Anxiety #PanicAttacks #CBT
August 19, 2025 at 8:42 AM
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Anxious and overwhelmed? Taking a deep, conscious breath is a calming way to banish the incipient panic attack.
August 12, 2025 at 9:33 PM
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socialfit77.wordpress.com/2024/04/16/a... Older blog about #PanicAttacks and #Anxiety part 2 of 2. Thanks again. You aren’t alone.✌🏻💙
Anxiety, Panic Attacks and Agoraphobia Part 2 By Joe S. Thomas
*** Continued-After many attempts and many hundreds of dollars lost, I finally made the emergency room doctors understand that I was having a legitimate problem and that I wasn’t faking for s…
socialfit77.wordpress.com
August 12, 2025 at 9:47 AM
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socialfit77.wordpress.com/2024/04/14/a.... An older blog post about #PanicAttacks and #Anxiety. Part 1 of 2. Thanks for reading.
Anxiety/Panic Attacks/Agoraphobia Part 1 By Joe S. Thomas
Once again, tonight is a night that the insomnia has won out… It’s rare for me to sleep past 3 A.M. anymore… Here lately, 1:30 A.M… Whatever… Tonight, after listening to som…
socialfit77.wordpress.com
August 12, 2025 at 9:45 AM
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My panic attacks were not malfunctions.
They were sirens.
“You’re living wrong! You’re living wrong!”
The cure wasn’t in medicine. It was in building a life my body no longer needed to escape from.
#MentalHealth #Anxiety #PanicAttacks #HealingJourney #LiveWithIntention
They were sirens.
“You’re living wrong! You’re living wrong!”
The cure wasn’t in medicine. It was in building a life my body no longer needed to escape from.
#MentalHealth #Anxiety #PanicAttacks #HealingJourney #LiveWithIntention
August 11, 2025 at 7:37 AM
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2 likes
The voice that cries for help during #panicattacks is not alone, sometimes it's joined by an older voice asking who am I? Sometimes it asks it as what am I instead. I'm not a person in my mind, I'm a thing. It sounds dark, but it gives perspective; #childabuse turns humans into human facsimiles.
August 5, 2025 at 2:47 AM
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I'm sure it seems strange; I'm a big man, I'm strong, I am extremely active.. but I do it while in the middle of #panicattacks sometimes or most of the time. It tends to make life painful and difficult to enjoy; much less have fulfilling #relationships.
August 5, 2025 at 2:47 AM
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Life during #panicattacks grinds to a halt, the universe narrows, nothing can be enjoyed, all people are threats, and while in the past I could tolerate these feelings I no longer can.
August 5, 2025 at 2:47 AM
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There are times during #panicattacks that I catch myself asking an empty room for someone to help me. It's childlike and rather disconcerting, often leaving me with the impression that I'm not in control.
August 5, 2025 at 2:47 AM
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What accompanies #panicattacks is a gulf of isolation, because ultimately in the absence of safety, there is only the self and the self cannot be swayed with reason. It's not that I don't have safety, it's that I cannot sense it or convince my subconscious that I do.
August 5, 2025 at 2:47 AM
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I have, I think anyway, #panicattacks. They come & go, but seem worse late in life. For a while I've been using weed to escape, but that was becoming untenable. It's difficult to explain and talk about, it's like clawing at nothing tangible that's trying to get me & I'm doing anything to escape.
August 5, 2025 at 2:47 AM
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1 likes