None to Run、無からランへ！
w4-1を終えた。えらい！ えらすぎる！
w4は、
warm up
(1min30sec Run + 2min Walk) * 7 + 30sec Run
cool down
Runの割合は44%！ 刻んでくる。1ヶ月めに50%も走るなんて無理はさせないという、優しさに満ちたメニュー。
#n2r
w4-1を終えた。えらい！ えらすぎる！
w4は、
warm up
(1min30sec Run + 2min Walk) * 7 + 30sec Run
cool down
Runの割合は44%！ 刻んでくる。1ヶ月めに50%も走るなんて無理はさせないという、優しさに満ちたメニュー。
#n2r
March 9, 2024 at 7:04 PM
None to Run、無からランへ！
w4-1を終えた。えらい！ えらすぎる！
w4は、
warm up
(1min30sec Run + 2min Walk) * 7 + 30sec Run
cool down
Runの割合は44%！ 刻んでくる。1ヶ月めに50%も走るなんて無理はさせないという、優しさに満ちたメニュー。
#n2r
w4-1を終えた。えらい！ えらすぎる！
w4は、
warm up
(1min30sec Run + 2min Walk) * 7 + 30sec Run
cool down
Runの割合は44%！ 刻んでくる。1ヶ月めに50%も走るなんて無理はさせないという、優しさに満ちたメニュー。
#n2r
None to Run、無からランへ！
w2-2を終えた。えらい！ えらすぎる！
今のところRun部分は6'30"/kmくらいなのだが、たぶん速すぎると思う。
昔の走れてたイメージでやってるけど、実際はもう走れないのに…。まあ、Run部分が増えたらもっと遅くなるだろうけども
#n2r
w2-2を終えた。えらい！ えらすぎる！
今のところRun部分は6'30"/kmくらいなのだが、たぶん速すぎると思う。
昔の走れてたイメージでやってるけど、実際はもう走れないのに…。まあ、Run部分が増えたらもっと遅くなるだろうけども
#n2r
February 27, 2024 at 10:54 PM
None to Run、無からランへ！
w2-2を終えた。えらい！ えらすぎる！
今のところRun部分は6'30"/kmくらいなのだが、たぶん速すぎると思う。
昔の走れてたイメージでやってるけど、実際はもう走れないのに…。まあ、Run部分が増えたらもっと遅くなるだろうけども
#n2r
w2-2を終えた。えらい！ えらすぎる！
今のところRun部分は6'30"/kmくらいなのだが、たぶん速すぎると思う。
昔の走れてたイメージでやってるけど、実際はもう走れないのに…。まあ、Run部分が増えたらもっと遅くなるだろうけども
#n2r
None to Run、無からランへ！
w7-1を終えた。えらい！ えらすぎる！
今日はApple Watchが同期に失敗して、ペースのデータが取れてなかった！ 前回より意識してゆっくりにしたので、6'30/kmくらいだったと思う。30秒のウォークはあっという間に終わる。
w7は、
warm up
(2' Run + 30" Walk) * 10
80%走っている。これは完全に走っている！！
#n2r
w7-1を終えた。えらい！ えらすぎる！
今日はApple Watchが同期に失敗して、ペースのデータが取れてなかった！ 前回より意識してゆっくりにしたので、6'30/kmくらいだったと思う。30秒のウォークはあっという間に終わる。
w7は、
warm up
(2' Run + 30" Walk) * 10
80%走っている。これは完全に走っている！！
#n2r
April 3, 2024 at 2:06 AM
None to Run、無からランへ！
w7-1を終えた。えらい！ えらすぎる！
今日はApple Watchが同期に失敗して、ペースのデータが取れてなかった！ 前回より意識してゆっくりにしたので、6'30/kmくらいだったと思う。30秒のウォークはあっという間に終わる。
w7は、
warm up
(2' Run + 30" Walk) * 10
80%走っている。これは完全に走っている！！
#n2r
w7-1を終えた。えらい！ えらすぎる！
今日はApple Watchが同期に失敗して、ペースのデータが取れてなかった！ 前回より意識してゆっくりにしたので、6'30/kmくらいだったと思う。30秒のウォークはあっという間に終わる。
w7は、
warm up
(2' Run + 30" Walk) * 10
80%走っている。これは完全に走っている！！
#n2r
Updates on CRAN: bayesdfa (1.3.3), BGmisc (1.2.0), Colossus (1.0.1), conos (1.5.2), crandep (0.3.6), cwbtools (0.4.0), ggedit (0.4.0), HDSinRdata (0.1.1), kairos (2.1.0), memoiR (1.2-7), N2R (1.0.3), nexus (0.2.0), Pandora (24.2.0), rmumps (5.2.1-28)
February 26, 2024 at 9:17 PM
Updates on CRAN: bayesdfa (1.3.3), BGmisc (1.2.0), Colossus (1.0.1), conos (1.5.2), crandep (0.3.6), cwbtools (0.4.0), ggedit (0.4.0), HDSinRdata (0.1.1), kairos (2.1.0), memoiR (1.2-7), N2R (1.0.3), nexus (0.2.0), Pandora (24.2.0), rmumps (5.2.1-28)
April 26, 2024 at 4:03 AM
[exercise routine posting]
n2r calendar week 11 (routine week ??? day ????)
did 15 minutes of the week 5 interval and it was like swimming because of the heat today and humidity even alone in the gym with ac. didn't have time for a full 30 minutes due to work and other commitments but also […]
n2r calendar week 11 (routine week ??? day ????)
did 15 minutes of the week 5 interval and it was like swimming because of the heat today and humidity even alone in the gym with ac. didn't have time for a full 30 minutes due to work and other commitments but also […]
Original post on precise.space
precise.space
June 24, 2025 at 12:13 AM
[exercise routine posting]
n2r calendar week 11 (routine week ??? day ????)
did 15 minutes of the week 5 interval and it was like swimming because of the heat today and humidity even alone in the gym with ac. didn't have time for a full 30 minutes due to work and other commitments but also […]
n2r calendar week 11 (routine week ??? day ????)
did 15 minutes of the week 5 interval and it was like swimming because of the heat today and humidity even alone in the gym with ac. didn't have time for a full 30 minutes due to work and other commitments but also […]
[exercise routine posting]
week 2 day 2 n2r
album https://open.spotify.com/album/4nf1Y5JxvXivOz9EzKnl7m?si=tAbW78ZhQ4Gy5Iu8fDFUdQ again chose an album not well suited for it
i think it's hard this week because I don't know how to breathe for a minute long run, and I can't fake it like I could […]
week 2 day 2 n2r
album https://open.spotify.com/album/4nf1Y5JxvXivOz9EzKnl7m?si=tAbW78ZhQ4Gy5Iu8fDFUdQ again chose an album not well suited for it
i think it's hard this week because I don't know how to breathe for a minute long run, and I can't fake it like I could […]
Original post on precise.space
precise.space
April 23, 2025 at 9:35 PM
[exercise routine posting]
week 2 day 2 n2r
album https://open.spotify.com/album/4nf1Y5JxvXivOz9EzKnl7m?si=tAbW78ZhQ4Gy5Iu8fDFUdQ again chose an album not well suited for it
i think it's hard this week because I don't know how to breathe for a minute long run, and I can't fake it like I could […]
week 2 day 2 n2r
album https://open.spotify.com/album/4nf1Y5JxvXivOz9EzKnl7m?si=tAbW78ZhQ4Gy5Iu8fDFUdQ again chose an album not well suited for it
i think it's hard this week because I don't know how to breathe for a minute long run, and I can't fake it like I could […]
June 22, 2025 at 10:52 AM
[exercise routine posting]
week 2 day 1 n2r
album https://open.spotify.com/album/4tljXNTOiaHaXiKMhqLdyj?si=adNNphh5QC-R-Sm4TaDG6Q which was not my best choice for tempo tbh
had a really hard time today possibly bc it was right after an arduous grocery store trip and possibly bc I was […]
week 2 day 1 n2r
album https://open.spotify.com/album/4tljXNTOiaHaXiKMhqLdyj?si=adNNphh5QC-R-Sm4TaDG6Q which was not my best choice for tempo tbh
had a really hard time today possibly bc it was right after an arduous grocery store trip and possibly bc I was […]
Original post on precise.space
precise.space
April 21, 2025 at 8:54 PM
[exercise routine posting]
week 2 day 1 n2r
album https://open.spotify.com/album/4tljXNTOiaHaXiKMhqLdyj?si=adNNphh5QC-R-Sm4TaDG6Q which was not my best choice for tempo tbh
had a really hard time today possibly bc it was right after an arduous grocery store trip and possibly bc I was […]
week 2 day 1 n2r
album https://open.spotify.com/album/4tljXNTOiaHaXiKMhqLdyj?si=adNNphh5QC-R-Sm4TaDG6Q which was not my best choice for tempo tbh
had a really hard time today possibly bc it was right after an arduous grocery store trip and possibly bc I was […]
[exercise routine posting]
week 1 day 2 n2r
album today (in honor of easter) https://open.spotify.com/album/5ghZK3FUJXhNJR5Haf6koU?si=ndCe58IcSruX1hTMp7KT8w
tendonitis in left foot is annoying me today. Probably because even though yesterday was a rest day on paper I still went to fencing […]
week 1 day 2 n2r
album today (in honor of easter) https://open.spotify.com/album/5ghZK3FUJXhNJR5Haf6koU?si=ndCe58IcSruX1hTMp7KT8w
tendonitis in left foot is annoying me today. Probably because even though yesterday was a rest day on paper I still went to fencing […]
Original post on precise.space
precise.space
April 16, 2025 at 6:51 PM
[exercise routine posting]
week 1 day 2 n2r
album today (in honor of easter) https://open.spotify.com/album/5ghZK3FUJXhNJR5Haf6koU?si=ndCe58IcSruX1hTMp7KT8w
tendonitis in left foot is annoying me today. Probably because even though yesterday was a rest day on paper I still went to fencing […]
week 1 day 2 n2r
album today (in honor of easter) https://open.spotify.com/album/5ghZK3FUJXhNJR5Haf6koU?si=ndCe58IcSruX1hTMp7KT8w
tendonitis in left foot is annoying me today. Probably because even though yesterday was a rest day on paper I still went to fencing […]
Squeezing some lagniappe out of the jukebox with one of the best montages ever. It's Guns and Roses "November Rain" used for ECW's November to Remember 2000
"If you miss the ECW N2R, it's a regret you'll never forget"
#prowrestling #wrestling
youtu.be/MtMectoZ4hM?...
"If you miss the ECW N2R, it's a regret you'll never forget"
#prowrestling #wrestling
youtu.be/MtMectoZ4hM?...
ECW November Rain 2000 Montage - November 12, 2000
Televised in syndication on approximately November 12, 2000.This legal, unlicensed footage is property of WWE, Inc., and Geffen Records, respectively. It fal...
youtu.be
June 9, 2024 at 12:19 AM
Squeezing some lagniappe out of the jukebox with one of the best montages ever. It's Guns and Roses "November Rain" used for ECW's November to Remember 2000
"If you miss the ECW N2R, it's a regret you'll never forget"
#prowrestling #wrestling
youtu.be/MtMectoZ4hM?...
"If you miss the ECW N2R, it's a regret you'll never forget"
#prowrestling #wrestling
youtu.be/MtMectoZ4hM?...
N2Rのアプリのサブスクリプションやめようと思ってたのに、忘れててお金払っちゃった！
もう来週から走るだけになるのに…
もう来週から走るだけになるのに…
April 18, 2024 at 2:26 AM
N2Rのアプリのサブスクリプションやめようと思ってたのに、忘れててお金払っちゃった！
もう来週から走るだけになるのに…
もう来週から走るだけになるのに…
[exercise routine posting]
week 5 day 3 n2r
album today https://open.spotify.com/album/15xBVqP0F2itGz7g7yk29E?si=KOtcXJ4lSZKz6okFe-Yj2w happy pride to the Canadian sapphics
still hard to do it in a mask but in addition to the other people the air quality is so bad today
week 5 day 3 n2r
album today https://open.spotify.com/album/15xBVqP0F2itGz7g7yk29E?si=KOtcXJ4lSZKz6okFe-Yj2w happy pride to the Canadian sapphics
still hard to do it in a mask but in addition to the other people the air quality is so bad today
Sainthood
Tegan and Sara · Album · 2009 · 15 songs
open.spotify.com
June 6, 2025 at 9:00 PM
[exercise routine posting]
week 5 day 3 n2r
album today https://open.spotify.com/album/15xBVqP0F2itGz7g7yk29E?si=KOtcXJ4lSZKz6okFe-Yj2w happy pride to the Canadian sapphics
still hard to do it in a mask but in addition to the other people the air quality is so bad today
week 5 day 3 n2r
album today https://open.spotify.com/album/15xBVqP0F2itGz7g7yk29E?si=KOtcXJ4lSZKz6okFe-Yj2w happy pride to the Canadian sapphics
still hard to do it in a mask but in addition to the other people the air quality is so bad today
コロナから回復して2ヶ月、ようやく運動する気になったので、Couch to 5kをさらにやさしくしたNone to Runを始めた。
週3回走るメニューの第1週は
Warm up 5min Walk
(30sec Run + 2min Walk)*8
Cool down 5min Walk
筋肉全部溶けて消えて正しく無なので、ぐにゃぐにゃである。
12週後には5km走るから！！
#n2r
週3回走るメニューの第1週は
Warm up 5min Walk
(30sec Run + 2min Walk)*8
Cool down 5min Walk
筋肉全部溶けて消えて正しく無なので、ぐにゃぐにゃである。
12週後には5km走るから！！
#n2r
February 23, 2024 at 2:04 AM
コロナから回復して2ヶ月、ようやく運動する気になったので、Couch to 5kをさらにやさしくしたNone to Runを始めた。
週3回走るメニューの第1週は
Warm up 5min Walk
(30sec Run + 2min Walk)*8
Cool down 5min Walk
筋肉全部溶けて消えて正しく無なので、ぐにゃぐにゃである。
12週後には5km走るから！！
#n2r
週3回走るメニューの第1週は
Warm up 5min Walk
(30sec Run + 2min Walk)*8
Cool down 5min Walk
筋肉全部溶けて消えて正しく無なので、ぐにゃぐにゃである。
12週後には5km走るから！！
#n2r
[exercise routine posting]
week 4 day 6 n2r
album today https://open.spotify.com/album/78WB2nwep9Tu9d8X2SJDSK?si=icI84KLmTemWfqL-A-o3tQ
it's raining today
week 4 day 6 n2r
album today https://open.spotify.com/album/78WB2nwep9Tu9d8X2SJDSK?si=icI84KLmTemWfqL-A-o3tQ
it's raining today
Envier les Vivants
Intenable · Album · 2021 · 12 songs
open.spotify.com
May 21, 2025 at 8:32 PM
[exercise routine posting]
week 4 day 6 n2r
album today https://open.spotify.com/album/78WB2nwep9Tu9d8X2SJDSK?si=icI84KLmTemWfqL-A-o3tQ
it's raining today
week 4 day 6 n2r
album today https://open.spotify.com/album/78WB2nwep9Tu9d8X2SJDSK?si=icI84KLmTemWfqL-A-o3tQ
it's raining today
£1k is possibly excessive, but there'd be a fairly easy way to avoid incurring a fine, surely? She's SO close to getting the point - unless her worry is she's a fan of using open speakers? www.samsung-news.com/articles/N2r...
Samsung News
‘Headphone dodgers’ may not be able to afford £1,000 fines, says Badenoch
www.samsung-news.com
April 25, 2025 at 9:20 AM
£1k is possibly excessive, but there'd be a fairly easy way to avoid incurring a fine, surely? She's SO close to getting the point - unless her worry is she's a fan of using open speakers? www.samsung-news.com/articles/N2r...