For decades, per- and polyfluoroalkyl substances (PFAS) have been quietly infiltrating our lives—coating nonstick pans, waterproofing outdoor gear, and even ...

Beauty & Health Editor

Get healthy levels of this essential vitamin for blood sugar balance.

It's well known that the omega-3 fatty acids found in fish are beneficial for heart health, but can they reduce your heart disease risk if you're already genetically predisposed? That's what researchers wanted to find out, and to do so,...

We all know drinking water quality matters, but most of us assume the damage from contaminated water is permanent once it's done. A new 20-year study1 tracking nearly 12,000 adults is challenging that assumption in a major way, and the...

The GLP-1 craze isn't going anywhere, but it is changing course.

Flavor & healthy benefits? Yes, please!

寒い冬に選ぶべきは？mindbodygreenがガチテストした人気ウェルネス製品5選。科学的知見で健康をアップデート。失敗しない選び方を伝授！

You might have the itch to quit your job, for instance, or you're feeling eager about applying for a promotion. In any case, pay attention to these urges, and start visualizing what these opportunities could look like. As we gear...

Taking care of our brains is more critical than ever.

And according to the the AstroTwins, everyone will have a story to tell under these moonbeams, as the moon will be in the sign of loquacious Gemini. Wordplay, wit, and wisdom are the name of the game right now, they...

Your morning toast, citrus smoothie, and roasted vegetables might soon come with an unwanted addition: a "forever chemical" that doesn't break down in the en...

News flash: Napping is not lazy.

Consent, respect, and diverse body types? Yes, please!

Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here's How  MindBodyGreenEating breakfast at this time will help you to live longer –

Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here's How  MindBodyGreenEating breakfast at this time will help you to live longer –

Your Breakfast Schedule Could Reveal How Fast You’re Aging – Here's How  MindBodyGreenEating breakfast at this time will help you to live longer –

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.

Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age  MindBodyGreen53-year-old longevity expert swears by a simple rule: The

Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age  MindBodyGreen53-year-old longevity expert swears by a simple rule: The

You probably felt an instant recognition when you met them.

Get that worm, bird.

The #1 Science-Backed Habit To Slow Brain Aging, Study Finds  MindBodyGreenHere’s how many daily steps may help delay Alzheimer’s

No. 5 may surprise you.