So now I'm going to take a break, and do the dang decongestive exercises
Including the ones for my arms, which are just
1. Diaphragmatic breathing
2. Isometrics starting with my shoulders, and working down to my wrists and fingers
3. Doing the same exercises in reverse
4. Diaphragmatic breathing
Including the ones for my arms, which are just
1. Diaphragmatic breathing
2. Isometrics starting with my shoulders, and working down to my wrists and fingers
3. Doing the same exercises in reverse
4. Diaphragmatic breathing
November 16, 2025 at 3:29 PM
So now I'm going to take a break, and do the dang decongestive exercises
Including the ones for my arms, which are just
1. Diaphragmatic breathing
2. Isometrics starting with my shoulders, and working down to my wrists and fingers
3. Doing the same exercises in reverse
4. Diaphragmatic breathing
Including the ones for my arms, which are just
1. Diaphragmatic breathing
2. Isometrics starting with my shoulders, and working down to my wrists and fingers
3. Doing the same exercises in reverse
4. Diaphragmatic breathing
So this is not a substitute for medical advice, etc, but to explain what I mean:
1. I do diaphragmatic breathing
2. I do isometrics starting with my glutes and working down to my ankles, then toes
3. I do them again, from toes to glutes
4. I do diaphragmatic breathing
1. I do diaphragmatic breathing
2. I do isometrics starting with my glutes and working down to my ankles, then toes
3. I do them again, from toes to glutes
4. I do diaphragmatic breathing
November 16, 2025 at 3:26 PM
So this is not a substitute for medical advice, etc, but to explain what I mean:
1. I do diaphragmatic breathing
2. I do isometrics starting with my glutes and working down to my ankles, then toes
3. I do them again, from toes to glutes
4. I do diaphragmatic breathing
1. I do diaphragmatic breathing
2. I do isometrics starting with my glutes and working down to my ankles, then toes
3. I do them again, from toes to glutes
4. I do diaphragmatic breathing
Mike Israetel is one of those gymrats who dismisses anything that isn't completely "hypertrophy" related. Turkish getups? Kettlebells? Bad. Suboptimal hypertrophy gains. Overcoming isometrics? Calisthenics? Suboptimal.
November 14, 2025 at 3:00 PM
Mike Israetel is one of those gymrats who dismisses anything that isn't completely "hypertrophy" related. Turkish getups? Kettlebells? Bad. Suboptimal hypertrophy gains. Overcoming isometrics? Calisthenics? Suboptimal.
Some science you might be interested in (can point you to a handful of YouTubes to watch)
Have a search for Isometrics and Keith Baar.
Explains about tendons and their poor vascularisation. It's essential to add collagen+VitC to your diet and then do isometrics (an hour later) as ...
Have a search for Isometrics and Keith Baar.
Explains about tendons and their poor vascularisation. It's essential to add collagen+VitC to your diet and then do isometrics (an hour later) as ...
November 7, 2025 at 8:42 PM
Some science you might be interested in (can point you to a handful of YouTubes to watch)
Have a search for Isometrics and Keith Baar.
Explains about tendons and their poor vascularisation. It's essential to add collagen+VitC to your diet and then do isometrics (an hour later) as ...
Have a search for Isometrics and Keith Baar.
Explains about tendons and their poor vascularisation. It's essential to add collagen+VitC to your diet and then do isometrics (an hour later) as ...
fuck it, isometrics your bunny
October 5, 2025 at 10:42 PM
fuck it, isometrics your bunny
-Increase intensity other ways. Flex, pump, do isometrics between sets while the muscles are fresh and activated.
-Deload. If youre not making progress back off for a week before returning to full intensity.
-evaluate to make sure yoire getting enough to grow.
-Deload. If youre not making progress back off for a week before returning to full intensity.
-evaluate to make sure yoire getting enough to grow.
September 29, 2025 at 2:25 AM
-Increase intensity other ways. Flex, pump, do isometrics between sets while the muscles are fresh and activated.
-Deload. If youre not making progress back off for a week before returning to full intensity.
-evaluate to make sure yoire getting enough to grow.
-Deload. If youre not making progress back off for a week before returning to full intensity.
-evaluate to make sure yoire getting enough to grow.
Late-game #CultOfTheLamb has a really major problem with screen readability. I've got multiple deaths to my name that came from attacks I just flatly couldn't see or whose hitbox I couldn't interpret beyond layers of foreground effects, overlapping sprites, and awkward isometrics
February 22, 2024 at 1:00 AM
Late-game #CultOfTheLamb has a really major problem with screen readability. I've got multiple deaths to my name that came from attacks I just flatly couldn't see or whose hitbox I couldn't interpret beyond layers of foreground effects, overlapping sprites, and awkward isometrics
Slow eccentrics, isometrics are your friend. Low rep ranges near failure. Feed your workouts and recovery, don't over train or let yourself get injured from bad form. Consistency is key and don't neglect your back, upper crossed syndrome will make your chest look like shit
August 27, 2025 at 3:15 AM
Slow eccentrics, isometrics are your friend. Low rep ranges near failure. Feed your workouts and recovery, don't over train or let yourself get injured from bad form. Consistency is key and don't neglect your back, upper crossed syndrome will make your chest look like shit
The Eternal Spire: neon-lit obelisk, whispering gardens, and a gift shop selling cursed snow globes. Came for the view, left questioning reality. 10/10
#cyberpunk #cyberpunkart #neonvibes #neon #isometric #isometrics #isometricart #dystopian #dystopianart #AIart #AIartwork #dailyart #scifiart
#cyberpunk #cyberpunkart #neonvibes #neon #isometric #isometrics #isometricart #dystopian #dystopianart #AIart #AIartwork #dailyart #scifiart
May 4, 2025 at 4:53 PM
The Eternal Spire: neon-lit obelisk, whispering gardens, and a gift shop selling cursed snow globes. Came for the view, left questioning reality. 10/10
#cyberpunk #cyberpunkart #neonvibes #neon #isometric #isometrics #isometricart #dystopian #dystopianart #AIart #AIartwork #dailyart #scifiart
#cyberpunk #cyberpunkart #neonvibes #neon #isometric #isometrics #isometricart #dystopian #dystopianart #AIart #AIartwork #dailyart #scifiart
Hi Daniel, I do hand-drawn maps, isometrics and battlemaps. Here are some:
salvaterraerra.artstation.com
salvaterraerra.artstation.com/projects/Xgy...
salvaterraerra.artstation.com
salvaterraerra.artstation.com/projects/Xgy...
Fernando Salvaterra
Brazilian illustrator
www.artstation.com
November 1, 2024 at 4:28 PM
Hi Daniel, I do hand-drawn maps, isometrics and battlemaps. Here are some:
salvaterraerra.artstation.com
salvaterraerra.artstation.com/projects/Xgy...
salvaterraerra.artstation.com
salvaterraerra.artstation.com/projects/Xgy...
Fair. Many great isometrics like Shadow Gambit The Cursed Crew or the upcoming Flint: Treasures of Oblivion do look great tho
November 15, 2024 at 4:16 PM
Fair. Many great isometrics like Shadow Gambit The Cursed Crew or the upcoming Flint: Treasures of Oblivion do look great tho
Segons ha dit el propi equip, aquesta aventura d'aspecte retro unirà alguns dels elements típics dels Castlevania, i un estil de joc semblant al dels Zelda isomètrics, i jo de debò que ja no puc aguantar-me les ganes de poder-lo jugar ❤️
May 21, 2025 at 10:09 AM
Segons ha dit el propi equip, aquesta aventura d'aspecte retro unirà alguns dels elements típics dels Castlevania, i un estil de joc semblant al dels Zelda isomètrics, i jo de debò que ja no puc aguantar-me les ganes de poder-lo jugar ❤️
A cool part of pressing is being able to play with isometrics like pin presses, or pushing the bar into pins at a certain point. Few other lifts let you see exactly what "strengthening just this one specific part of the movement" looks like.
September 2, 2024 at 7:50 PM
A cool part of pressing is being able to play with isometrics like pin presses, or pushing the bar into pins at a certain point. Few other lifts let you see exactly what "strengthening just this one specific part of the movement" looks like.
Fanart of Rosie's Sunnie!
First time Doing Isometrics and "vanishing points"
Used Photoshop Index color to improve my Colors
twitch.tv/cleorosie & twitch.tv/mushu180
#PixelArt
First time Doing Isometrics and "vanishing points"
Used Photoshop Index color to improve my Colors
twitch.tv/cleorosie & twitch.tv/mushu180
#PixelArt
November 26, 2024 at 11:05 AM
Fanart of Rosie's Sunnie!
First time Doing Isometrics and "vanishing points"
Used Photoshop Index color to improve my Colors
twitch.tv/cleorosie & twitch.tv/mushu180
#PixelArt
First time Doing Isometrics and "vanishing points"
Used Photoshop Index color to improve my Colors
twitch.tv/cleorosie & twitch.tv/mushu180
#PixelArt
4. You need to progress beyond isometrics if you want to build strength for return to triathlon training. You need heavy/slow loading and plyometrics to build a complete strength profile.
February 16, 2025 at 8:06 PM
4. You need to progress beyond isometrics if you want to build strength for return to triathlon training. You need heavy/slow loading and plyometrics to build a complete strength profile.
isometrics don't work...
so what is the best back exercise you can do?
deadlifts bro
i rest my case
so what is the best back exercise you can do?
deadlifts bro
i rest my case
April 8, 2025 at 6:51 AM
isometrics don't work...
so what is the best back exercise you can do?
deadlifts bro
i rest my case
so what is the best back exercise you can do?
deadlifts bro
i rest my case
Isometrics are where you push against an immovable object as hard as you can. This is a great leg exercise. You’ll do it with each leg. And you’ll be reminded that you can still do difficult things. #agingshouldntsuck #startwhereyouare #exercisesnacks
October 12, 2025 at 9:51 PM
Isometrics are where you push against an immovable object as hard as you can. This is a great leg exercise. You’ll do it with each leg. And you’ll be reminded that you can still do difficult things. #agingshouldntsuck #startwhereyouare #exercisesnacks
Good morning Robert 🫂💙 not allowed to take NSAIDs, but I have alternative medications And I did get some rest, And I do isometrics so much at this point My muscles no longer have a resting state 😂 But thank you for the reminder, that's exactly what my physical medicine doctor always says 💙😁
October 13, 2025 at 3:00 PM
Good morning Robert 🫂💙 not allowed to take NSAIDs, but I have alternative medications And I did get some rest, And I do isometrics so much at this point My muscles no longer have a resting state 😂 But thank you for the reminder, that's exactly what my physical medicine doctor always says 💙😁
There are many variations depending on what area of the body you're trying to rehab.
Before we go there let's talk about why I use isometrics:
Before we go there let's talk about why I use isometrics:
February 16, 2025 at 8:06 PM
There are many variations depending on what area of the body you're trying to rehab.
Before we go there let's talk about why I use isometrics:
Before we go there let's talk about why I use isometrics:
Slight pause, reminder to unshrimp, get water, do your isometrics. You do your finger exercises right? Good girl
July 21, 2024 at 2:37 AM
Slight pause, reminder to unshrimp, get water, do your isometrics. You do your finger exercises right? Good girl
I don’t mind isometrics if we’re talking Diablo 2 or something. But I only have so much patience with dialogue and weighing choices, combined with the combat system being much slower. None of it being bad, but my adult patience isn’t interest.
December 21, 2024 at 12:14 AM
I don’t mind isometrics if we’re talking Diablo 2 or something. But I only have so much patience with dialogue and weighing choices, combined with the combat system being much slower. None of it being bad, but my adult patience isn’t interest.
Tracking and increasing your training metrics is crucial for developing explosive power 🧨
Here are ways you can measure performance in training:
-Sprints w/ a laser timer or stopwatch
-Jump height or distance
-Med ball throw velocity or distance
-Overcoming isometrics w/ a crane scale
-Bar speeds
Here are ways you can measure performance in training:
-Sprints w/ a laser timer or stopwatch
-Jump height or distance
-Med ball throw velocity or distance
-Overcoming isometrics w/ a crane scale
-Bar speeds
December 19, 2024 at 1:20 AM
Tracking and increasing your training metrics is crucial for developing explosive power 🧨
Here are ways you can measure performance in training:
-Sprints w/ a laser timer or stopwatch
-Jump height or distance
-Med ball throw velocity or distance
-Overcoming isometrics w/ a crane scale
-Bar speeds
Here are ways you can measure performance in training:
-Sprints w/ a laser timer or stopwatch
-Jump height or distance
-Med ball throw velocity or distance
-Overcoming isometrics w/ a crane scale
-Bar speeds
I also never got the beach body I was promised by doing isometrics using my own body strength.
December 11, 2024 at 11:18 PM
I also never got the beach body I was promised by doing isometrics using my own body strength.
This is a fundamental image. You resist the movement for 5-8 seconds, then repeat. I developed a multitasking version of ‘bulk rotator isometrics’, but struggling to source a good enough image.
January 5, 2025 at 10:44 AM
This is a fundamental image. You resist the movement for 5-8 seconds, then repeat. I developed a multitasking version of ‘bulk rotator isometrics’, but struggling to source a good enough image.