Have you got stairs? I’ve devised a new insomnia exercise: stair chi. Mindfully place one foot. Step, shift, lift. Go as slowly as you can. It helps if you’ve thrown your back out. You’re welcome #insomniafun #stairchi #nighttime #insomnia #badback

Oh, now look at what you've done!! #SoHungry #InsomniaFun
😉🤣🙃