#howtoquitsmoking
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letsdiskuss00.bsky.social
Every small step toward quitting smoking counts.

Learn what drives the habit and how to build healthier coping tools.

Your smoke-free journey can start today.

Read Here: www.letsdiskuss.com/post/the-smo...

#HowToQuitSmoking #SmokingAndHealth #WellnessJourney
The Smoking Habit: Causes, Effects, and Healthier Paths
The smoking habit stems from addiction and social factors, leading to serious health risks. Learn its causes, effects, and healthier paths to quit successfully.
www.letsdiskuss.com
December 10, 2025 at 11:59 AM
quitcoachsue.bsky.social
Hi, In this series of three, I look at what happens if you start smoking or vaping before 18. Blessings, QuitCoach Sue understanding.https://open.substack.com/pub/quitcoachsue/p/dont-kill-the-cat-nicotine-in-the?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#howtoquitsmoking
Don't Kill the Cat: Nicotine in the Driver's Seat
Nicotine hijacks the brain’s reward system, weakens self-control, and creates lasting cravings—making quitting harder than most people realize.
open.substack.com
September 29, 2025 at 8:00 AM
quitcoachsue.bsky.social
Did you know smoking sabotages your body’s anti-aging system? I unpack how nicotine hijacks the 7 A’s of Super Aging. Blessings, QuitCoach Sue Link:
open.substack.com/pub/quitcoac...

#SuperAging #QuitStrong #Epigenetics #HealthyLiving #QuitVaping #HowToQuitSmoking #WholePersonHealing
Super Aging vs. Smoking: What the Science Really Says
Why Smoking Accelerates Aging — and How to Reverse It
open.substack.com
September 14, 2025 at 4:06 AM
quitcoachsue.bsky.social
Hi guys, with every cigarette I smoked I believed it was helping me cope with full time motherhood and studies. In this weeks blog I bust that myth. Bless you. open.substack.com/pub/quitcoac...

#healthyliving #howtoquitsmoking #howtoquitvaping #addictionrecover #faithbasedhealing
Your Brain on Nicotine: Exposing the Myth of Stress Relief
How Nicotine steals your calm and peace
open.substack.com
August 25, 2025 at 2:50 AM
quitcoachsue.bsky.social
Hi, As an asthmatic, I once believed quitting smoking would be easy—just a matter of deciding. I was wrong. It took overcoming my dependency on nicotine. Blessings Quit Coach Sue
quitcoachsue.substack.com/p/nicotine-a...
#Howtoquitsmoking #howtoquitvaping #addictionrecovery #faithbasedhealing
Nicotine Addiction: How a Normal Habit Becomes a Life-Altering Trap
Not all addictions scream. Some whisper. Nicotine wears a friendly face—until it doesn’t.
quitcoachsue.substack.com
June 30, 2025 at 2:35 AM