Well, I used to run and I was fast. Lol. Best mile 5:51 and could sprint 20mph. But a diesel technician and now a welder and fabricator and pushing 50 I'm not as spring as I used to be
September 30, 2025 at 2:05 AM
Well, I used to run and I was fast. Lol. Best mile 5:51 and could sprint 20mph. But a diesel technician and now a welder and fabricator and pushing 50 I'm not as spring as I used to be
Was a hipthruster until I saw a YouTube video breaking down why it's really a waste of time.
October 17, 2024 at 12:39 PM
Was a hipthruster until I saw a YouTube video breaking down why it's really a waste of time.
@frequenzee.bsky.social Hip thrusters female vs mine! #hipthruster #gymrat #funny #goals #outfit #gohard #beastmode #pov #meditation #wellness #neurodivergent #workout #stretching #community #dance #dancer #frequenzee #dancechallenge #DC #vibe #Gymsky #FitnessSky #BlackskyFitness #BlackskyOver40
September 17, 2025 at 6:12 PM