CalorieCounter app tells me the food I ate today has a total of 16g of saturated fat.
That’ll do. I want to keep it around that number most days of the week. Until I get my cholesterol and triglycerides measured again in May.
#stupidbiology #healthyeating
That’ll do. I want to keep it around that number most days of the week. Until I get my cholesterol and triglycerides measured again in May.
#stupidbiology #healthyeating
February 19, 2026 at 11:13 PM
CalorieCounter app tells me the food I ate today has a total of 16g of saturated fat.
That’ll do. I want to keep it around that number most days of the week. Until I get my cholesterol and triglycerides measured again in May.
#stupidbiology #healthyeating
That’ll do. I want to keep it around that number most days of the week. Until I get my cholesterol and triglycerides measured again in May.
#stupidbiology #healthyeating
Back on the healthy diet wagon again. Reducing saturated fat intake.
Don’t @ me, I know what healthy foods I like.
At least my blood sugar levels weren’t a concern. So I won’t have to give up Classic Coca-Cola or Thather’s Zero Cider.
#healthyeating #stupidbiology
Don’t @ me, I know what healthy foods I like.
At least my blood sugar levels weren’t a concern. So I won’t have to give up Classic Coca-Cola or Thather’s Zero Cider.
#healthyeating #stupidbiology
February 10, 2026 at 9:55 AM
Back on the healthy diet wagon again. Reducing saturated fat intake.
Don’t @ me, I know what healthy foods I like.
At least my blood sugar levels weren’t a concern. So I won’t have to give up Classic Coca-Cola or Thather’s Zero Cider.
#healthyeating #stupidbiology
Don’t @ me, I know what healthy foods I like.
At least my blood sugar levels weren’t a concern. So I won’t have to give up Classic Coca-Cola or Thather’s Zero Cider.
#healthyeating #stupidbiology
🍎🥝 Best Fruits for Weight Loss – Dietician Approved!
Trying to lose weight but confused about what to eat? The right fruits can help control hunger, improve digestion, and support fat burning naturally.
Know More: ugalebariatrics.com/best-fruits-...
#WeightLossTips #HealthyEating #Dietician
Trying to lose weight but confused about what to eat? The right fruits can help control hunger, improve digestion, and support fat burning naturally.
Know More: ugalebariatrics.com/best-fruits-...
#WeightLossTips #HealthyEating #Dietician
February 6, 2026 at 1:33 PM
🍎🥝 Best Fruits for Weight Loss – Dietician Approved!
Trying to lose weight but confused about what to eat? The right fruits can help control hunger, improve digestion, and support fat burning naturally.
Know More: ugalebariatrics.com/best-fruits-...
#WeightLossTips #HealthyEating #Dietician
Trying to lose weight but confused about what to eat? The right fruits can help control hunger, improve digestion, and support fat burning naturally.
Know More: ugalebariatrics.com/best-fruits-...
#WeightLossTips #HealthyEating #Dietician
Fat-Burning Foods: Lose Weight and Feel Great Naturally
Want to support weight loss without extreme dieting? These fat-burning foods help boost metabolism, control hunger, and keep your energy steady all day.
#FatBurningFoods #HealthyEating
https://praktikotips.me/fat-burning-foods-weight-loss/
Want to support weight loss without extreme dieting? These fat-burning foods help boost metabolism, control hunger, and keep your energy steady all day.
#FatBurningFoods #HealthyEating
https://praktikotips.me/fat-burning-foods-weight-loss/
January 31, 2026 at 7:29 AM
Fat-Burning Foods: Lose Weight and Feel Great Naturally
Want to support weight loss without extreme dieting? These fat-burning foods help boost metabolism, control hunger, and keep your energy steady all day.
#FatBurningFoods #HealthyEating
https://praktikotips.me/fat-burning-foods-weight-loss/
Want to support weight loss without extreme dieting? These fat-burning foods help boost metabolism, control hunger, and keep your energy steady all day.
#FatBurningFoods #HealthyEating
https://praktikotips.me/fat-burning-foods-weight-loss/
Made with lean pork tenderloin! Low Fat Honey Garlic Boneless Ribs - quick and easy too! RECIPE HERE: www.rockrecipes.com/low-fat-hone...
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness #food #foodie #healthyrecipes
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness #food #foodie #healthyrecipes
January 27, 2026 at 6:12 PM
Made with lean pork tenderloin! Low Fat Honey Garlic Boneless Ribs - quick and easy too! RECIPE HERE: www.rockrecipes.com/low-fat-hone...
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness #food #foodie #healthyrecipes
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness #food #foodie #healthyrecipes
Works with any sausage you like as well. Low Fat Turkey Italian Sausage Mixed Bean Soup. Hearty & tasty! RECIPE HERE: www.rockrecipes.com/low-fat-turk...
#soup #sausage #healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness
#soup #sausage #healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness
January 26, 2026 at 11:55 PM
Works with any sausage you like as well. Low Fat Turkey Italian Sausage Mixed Bean Soup. Hearty & tasty! RECIPE HERE: www.rockrecipes.com/low-fat-turk...
#soup #sausage #healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness
#soup #sausage #healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness
Counterfeiting Cake;-)
(leaning towards Health)
Notes to Record ;-)
Cranberries/Apple
lil Coconut for fat/texture
Almonds/Chia Seeds
lil Oatmeal
Sourdough Starter
Olive Oil
messing around with Aquafaba
#photography
#healthyeating
(leaning towards Health)
Notes to Record ;-)
Cranberries/Apple
lil Coconut for fat/texture
Almonds/Chia Seeds
lil Oatmeal
Sourdough Starter
Olive Oil
messing around with Aquafaba
#photography
#healthyeating
January 23, 2026 at 7:16 PM
Counterfeiting Cake;-)
(leaning towards Health)
Notes to Record ;-)
Cranberries/Apple
lil Coconut for fat/texture
Almonds/Chia Seeds
lil Oatmeal
Sourdough Starter
Olive Oil
messing around with Aquafaba
#photography
#healthyeating
(leaning towards Health)
Notes to Record ;-)
Cranberries/Apple
lil Coconut for fat/texture
Almonds/Chia Seeds
lil Oatmeal
Sourdough Starter
Olive Oil
messing around with Aquafaba
#photography
#healthyeating
Low Fat Baked Crispy Orange Hoisin Chicken. A tasty weekday dinner!! RECIPE HERE: www.rockrecipes.com/crispy-orang...
#chickendinner #chicken #chickenrecipes #winnerwinnerchickendinner #chickenbreast #chickenlover #foodblogger #dinner #instafood #chickenlove #homecooking #healthyeating #healthyfood
#chickendinner #chicken #chickenrecipes #winnerwinnerchickendinner #chickenbreast #chickenlover #foodblogger #dinner #instafood #chickenlove #homecooking #healthyeating #healthyfood
January 21, 2026 at 1:12 AM
Low Fat Baked Crispy Orange Hoisin Chicken. A tasty weekday dinner!! RECIPE HERE: www.rockrecipes.com/crispy-orang...
#chickendinner #chicken #chickenrecipes #winnerwinnerchickendinner #chickenbreast #chickenlover #foodblogger #dinner #instafood #chickenlove #homecooking #healthyeating #healthyfood
#chickendinner #chicken #chickenrecipes #winnerwinnerchickendinner #chickenbreast #chickenlover #foodblogger #dinner #instafood #chickenlove #homecooking #healthyeating #healthyfood
Keto snack lovers unite! What’s your go-to guilty pleasure that won’t break the carb bank? From cheese crisps to nut butter fat bombs, the options are endless. Share your favorites and let’s build the ultimate list of tasty, ketogenic delights! #KetoSnacks #HealthyEating
January 17, 2026 at 4:37 PM
Keto snack lovers unite! What’s your go-to guilty pleasure that won’t break the carb bank? From cheese crisps to nut butter fat bombs, the options are endless. Share your favorites and let’s build the ultimate list of tasty, ketogenic delights! #KetoSnacks #HealthyEating
Got leftover chicken? Try this Low Fat Ranch Chicken Salad - low cal & low fat but big on flavour!! RECIPE HERE: www.rockrecipes.com/low-fat-ranc...
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness #food #foodie #diet
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness #food #foodie #diet
January 16, 2026 at 5:50 PM
Got leftover chicken? Try this Low Fat Ranch Chicken Salad - low cal & low fat but big on flavour!! RECIPE HERE: www.rockrecipes.com/low-fat-ranc...
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness #food #foodie #diet
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness #food #foodie #diet
Shedding fat while munching on tasty bites? Yes, please! 🍽️ Dive into the delicious world of low-carb superheroes that science says will melt away those pounds! Ready to snack smarter? Click here: nuel.ink/T9yB4L 🥑🔥 #LowCarb#LowCarbLivingt#FatMelty#HealthyEatinge#ScienceSays
15 Low-Carb Foods Proven to Melt Fat, Says New Research — Best Life
15 Low-Carb Foods Proven to Melt Fat, Says New Research
bestlifeonline.com
January 12, 2026 at 3:01 AM
Shedding fat while munching on tasty bites? Yes, please! 🍽️ Dive into the delicious world of low-carb superheroes that science says will melt away those pounds! Ready to snack smarter? Click here: nuel.ink/T9yB4L 🥑🔥 #LowCarb#LowCarbLivingt#FatMelty#HealthyEatinge#ScienceSays
Full-fat dairy, red meat, and butter are back in the U.S. food pyramid. RFK Jr. ends the “war on saturated fats” and pushes protein & whole foods. Would you follow it? #NutritionDebate #HealthyEating #OffShiftMedia
January 10, 2026 at 3:01 AM
Full-fat dairy, red meat, and butter are back in the U.S. food pyramid. RFK Jr. ends the “war on saturated fats” and pushes protein & whole foods. Would you follow it? #NutritionDebate #HealthyEating #OffShiftMedia
Equally good in sandwiches or atop a fresh salad. Low Fat Ranch Chicken Salad - low cal & low fat, but big on flavour!! RECIPE HERE: www.rockrecipes.com/low-fat-ranc...
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness
January 5, 2026 at 7:01 PM
Equally good in sandwiches or atop a fresh salad. Low Fat Ranch Chicken Salad - low cal & low fat, but big on flavour!! RECIPE HERE: www.rockrecipes.com/low-fat-ranc...
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness
#healthyeating #healthyfood #healthylifestyle #weightloss #healthy #healthyliving #weightlossjourney #nutrition #health #fitness
50% of your plate with vegetables, 25% with protein, and 25% with healthy carbs, using only 1–2 tsp oil/ghee.
This method supports portion control, stable sugar levels, less belly fat, and fewer cravings—without starving.
#WeightLoss
#PlateMethod
#HealthyEating
#BalancedDiet
This method supports portion control, stable sugar levels, less belly fat, and fewer cravings—without starving.
#WeightLoss
#PlateMethod
#HealthyEating
#BalancedDiet
January 5, 2026 at 4:33 PM
50% of your plate with vegetables, 25% with protein, and 25% with healthy carbs, using only 1–2 tsp oil/ghee.
This method supports portion control, stable sugar levels, less belly fat, and fewer cravings—without starving.
#WeightLoss
#PlateMethod
#HealthyEating
#BalancedDiet
This method supports portion control, stable sugar levels, less belly fat, and fewer cravings—without starving.
#WeightLoss
#PlateMethod
#HealthyEating
#BalancedDiet
These may be only 215 calories, but they are not light on flavour! So moist & yummy! Oatmeal Apple Banana Low Fat Muffins. Easy, tasty & high in fiber! RECIPE HERE: www.rockrecipes.com/oatmeal-appl...
#healthyeating #healthyfood #healthylifestyle #weightloss #healthyliving #weightlossjourney
#healthyeating #healthyfood #healthylifestyle #weightloss #healthyliving #weightlossjourney
January 4, 2026 at 2:00 PM
These may be only 215 calories, but they are not light on flavour! So moist & yummy! Oatmeal Apple Banana Low Fat Muffins. Easy, tasty & high in fiber! RECIPE HERE: www.rockrecipes.com/oatmeal-appl...
#healthyeating #healthyfood #healthylifestyle #weightloss #healthyliving #weightlossjourney
#healthyeating #healthyfood #healthylifestyle #weightloss #healthyliving #weightlossjourney
Even the whole wheat tortilla bowl is baked, not fried! Low Fat Chicken Taco Salad with Mango Salsa. RECIPE HERE: www.rockrecipes.com/low-fat-chic...
#quickmeals #easyrecipes #foodie #healthyfood #easymeals #comfortfood #dinnerideas #healthyeating #homecooking #chickenrecipes #healthychicken
#quickmeals #easyrecipes #foodie #healthyfood #easymeals #comfortfood #dinnerideas #healthyeating #homecooking #chickenrecipes #healthychicken
January 2, 2026 at 9:40 PM
Even the whole wheat tortilla bowl is baked, not fried! Low Fat Chicken Taco Salad with Mango Salsa. RECIPE HERE: www.rockrecipes.com/low-fat-chic...
#quickmeals #easyrecipes #foodie #healthyfood #easymeals #comfortfood #dinnerideas #healthyeating #homecooking #chickenrecipes #healthychicken
#quickmeals #easyrecipes #foodie #healthyfood #easymeals #comfortfood #dinnerideas #healthyeating #homecooking #chickenrecipes #healthychicken
Can eating high fat cheese and cream reduce dementia risk?
A lower risk of dementia among middle-aged and older adults who consumed higher amounts of full-fat cheese and cream reported in large Swedish study.
library.fabresearch.org/viewItem.php...
#BrainHealth #DementiaResearch #HealthyEating
A lower risk of dementia among middle-aged and older adults who consumed higher amounts of full-fat cheese and cream reported in large Swedish study.
library.fabresearch.org/viewItem.php...
#BrainHealth #DementiaResearch #HealthyEating
January 1, 2026 at 6:37 PM
Can eating high fat cheese and cream reduce dementia risk?
A lower risk of dementia among middle-aged and older adults who consumed higher amounts of full-fat cheese and cream reported in large Swedish study.
library.fabresearch.org/viewItem.php...
#BrainHealth #DementiaResearch #HealthyEating
A lower risk of dementia among middle-aged and older adults who consumed higher amounts of full-fat cheese and cream reported in large Swedish study.
library.fabresearch.org/viewItem.php...
#BrainHealth #DementiaResearch #HealthyEating
10 Easy Orange Smoothie Recipes for Weight Loss
🍊 Want to lose weight without giving up flavor? These 10 orange smoothie recipes are refreshing, fat-burning, and seriously delicious. 🥤
www.healthawei.com/2025/12/oran...
#WeightLoss #HealthyEating #SmoothieRecipes
🍊 Want to lose weight without giving up flavor? These 10 orange smoothie recipes are refreshing, fat-burning, and seriously delicious. 🥤
www.healthawei.com/2025/12/oran...
#WeightLoss #HealthyEating #SmoothieRecipes
10 Easy Orange Smoothie Recipes for Weight Loss – Healthy & Refreshing
Discover 10 delicious orange smoothie recipes for weight loss—easy, healthy, and perfect for burning fat and boosting energy!
www.healthawei.com
December 17, 2025 at 1:19 PM
10 Easy Orange Smoothie Recipes for Weight Loss
🍊 Want to lose weight without giving up flavor? These 10 orange smoothie recipes are refreshing, fat-burning, and seriously delicious. 🥤
www.healthawei.com/2025/12/oran...
#WeightLoss #HealthyEating #SmoothieRecipes
🍊 Want to lose weight without giving up flavor? These 10 orange smoothie recipes are refreshing, fat-burning, and seriously delicious. 🥤
www.healthawei.com/2025/12/oran...
#WeightLoss #HealthyEating #SmoothieRecipes
Lose Weight with Keto! 100+ Fat-Burning, Low-Carb Meals☺️https://www.alm3rfa.xyz/keto_sales#aff=Sam_marketer
December 12, 2025 at 1:34 PM
Lose Weight with Keto! 100+ Fat-Burning, Low-Carb Meals☺️https://www.alm3rfa.xyz/keto_sales#aff=Sam_marketer
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
December 3, 2025 at 1:21 AM
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
NEW in our shop!
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
November 22, 2025 at 1:21 AM
NEW in our shop!
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
NEW in our shop!
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
November 21, 2025 at 8:39 AM
NEW in our shop!
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
Two fat quarters of OOP cherry tomato fabric!
#cotton #fabric #OOP #cherry #tomato #tomatoes #FRUITS #kitchen #diningroom #barware #salad #BLT #farmgirl #foodfriday #Thanksgiving #Foodie #HealthyEating #EAT #freeshipping @2Fun4Words
etsy.me/4o4L6Xr
Unlock Heart Health: Discover 5 veggies that fight fat and fuel life 🥦❤️
Hit play, then try one tonight for a simple win 🥗✨
https://youtu.be/w8eCbgsXSPM
#HeartHealth #HealthyEating #Nutrition #Wellness
Hit play, then try one tonight for a simple win 🥗✨
https://youtu.be/w8eCbgsXSPM
#HeartHealth #HealthyEating #Nutrition #Wellness
November 19, 2025 at 4:45 PM
Unlock Heart Health: Discover 5 veggies that fight fat and fuel life 🥦❤️
Hit play, then try one tonight for a simple win 🥗✨
https://youtu.be/w8eCbgsXSPM
#HeartHealth #HealthyEating #Nutrition #Wellness
Hit play, then try one tonight for a simple win 🥗✨
https://youtu.be/w8eCbgsXSPM
#HeartHealth #HealthyEating #Nutrition #Wellness