Detoxing from an Energy Vampire: Steps to Reclaim Your Power

🔹 Limit your interactions—distance is key.
🔹 Don’t engage in their drama or negativity.
🔹 Replenish yourself with people and activities that energize you.

#healingisthehustle #protectingyourpeace #settingboundaries #energyvampires

Setting Boundaries Without Feeling Mean:

🔹 Remember, saying “no” doesn’t make you a bad person—it makes you a person with limits.
🔹 Be direct but kind.
🔹 Release the guilt—people who respect you will respect your boundaries.

#healingisthehustle #protectingyourpeace #settingboundaries

Emotional Wounds vs Physical Wounds

"If you get a physical wound, you immediately tend to it. But emotional wounds? We ignore them, suppress them, and carry them for years. It’s time to change that."

👉 Episode 5: Protecting Your Peace & Energy

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#healingisthehustle

Feeling less stressed

"Doing this work has given me so much liberation and peace."

👉 Episode 4: Healing Through Feeling

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

The body keeps the score

"Emotions are very physical; it happens very fast, and they come even before thoughts."

👉 Episode 4: Healing Through Feeling

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

Sitting with emotions

"Taking the time to really understand the sensations in my body and being able to articulate it was a game changer."

👉 Episode 4: Healing Through Feeling

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

Not allowed to feel

"As I got older, those suppressed emotions started to come out. They started to present itself as anger, as insecurity, and other negative behaviors."

👉 Episode 4: Healing Through Feeling

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

"I started asking myself: Why am I like this? Why do I react this way? Why am I hurting the people I love? These questions changed everything."

👉Episode 3: The Awakening Moment

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

Sometimes, rock bottom forces us to start our healing journey.

👉 Episode 2: The 5 D’s

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast