##cognitivedefusion#emotionalboundaries #exitlinesscripts #familyboundaries #greyrockmethod #moodregulation #nervoussystemreset #observermindset #postexposurerepair #protectyourmoodaroundtoxicpeople #psychologicaldetachment #socialanxietytools
miltonmarketing.com/health/prote...

##cognitivedefusion#emotionalboundaries #exitlinesscripts #familyboundaries #greyrockmethod #moodregulation #nervoussystemreset #observermindset #postexposurerepair #protectyourmoodaroundtoxicpeople #psychologicaldetachment #socialanxietytools #stressrecoverybreaks
miltonmarketing.com/?p=81842

Even in the blur, I see it all clearly
#crystalclear #toxicfree #greyrockmethod

A. the empty seats 😂
2. the (older) lady in blue sitting down, refusing to even stand or turn to look at him-- 🏆👏👏🏆

Now THAT'S how everyone should treat him when he shows up! #GreyRockMethod

“Grey rocking, is a strategy used to disengage with emotionally toxic people, particularly those who are abusive or manipulative.”
@parkroseperma.bsky.social puts 🇺🇸’s relation to Trump in words we can all understand.

#usapoli
#protestTrump
#boycottTrump
#greyrockmethod

youtu.be/r5xb1rzF99A?...

It is so easy to spot a narcissist. That’s why I do not take people seriously. I know you’re full of BS before you ever get to showing your full hand. I’ve dealt with so many of them.

#GreyRockMethod for the infinite win!

🔉Part 2 of last weeks episode is available now📣 I speak about the #greyrockmethod I subconsciously engaged in once my EX’s behavior seemed to change & made me feel unsafe #mentalhealth #narcissisticabuse #feminist
Direct link to the episode is threaded in the post below below this one 👇🏾⬇️👇🏾⬇️👇🏾⬇️👇🏾⬇️👇🏾⬇️

Your power lies in not reacting. Pause. Breathe. Detach. A tree doesn’t chase the wind, it just stands rooted into the earth. 🌳

#NarcissisticAbuse #GreyRockMethod #StayRooted #MasteringModernIntimacy

Withholding information from a toxic person is a powerful tool to shift the dynamic. The less they know, the less control they have. #narcissism #narcissisticabuse #greyrockmethod #toxicrelationships

It's time to adjust guys! This should be our mind frame now. Not giving any energy we don't need to expel. #greyrockmethod