#goldsgym
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bsmadaran.bsky.social
1/14 ベンチプレス他

特別な事はしてない！早起きし、ジムに行き、朝ごはんを食べて、仕事に行く！この普通のことを続けてるだけ！でも、これが強くなる近道💪

全ては強くなるために！！

#筋トレ #ボディメイク #千鍛万錬 #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
January 13, 2026 at 9:18 PM
alastor8472.bsky.social
Added another gym bro to my collection, gotta catch ‘em all!

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
Selfie
January 13, 2026 at 11:52 AM
alastor8472.bsky.social
My right shoulder and triceps are somewhat painful, but overall, great chest and triceps workout!

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
Arm selfie
January 12, 2026 at 11:47 AM
bsmadaran.bsky.social
1/12 デットリフト他

今日もめっちゃ寒かったけど、負けずにジムに行って、やりきった！寒さに負けてたら強くなれないからね💪さ、次はお仕事(￣^￣ゞ

全ては強くなるために！！

#筋トレ #ボディメイク #千鍛万錬 #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
January 11, 2026 at 9:18 PM
alastor8472.bsky.social
-6c outside, but inside we can generate warmth by working on our legs, shoulders, and core. 💪🥶

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
Selfie
January 11, 2026 at 10:36 AM
bsmadaran.bsky.social
1/11 ベンチプレス他

お仕事休みの今日はrep数増やし、⁡⁡有酸素も時間を増やして、いつも以上に⁡丁寧に、ガッツりやりました💪うん、いいね！！

全ては強くなるために！！

#筋トレ #ボディメイク #千鍛万錬 #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
January 11, 2026 at 6:10 AM
alastor8472.bsky.social
Start off the weekend in the gym, and defeat the cold with a great back and biceps
workout! 💪🥶

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
Selfie
January 10, 2026 at 12:31 PM
ruchomuscleworship.bsky.social
.. “Yeah buddy… LIGHT WEIGHT!” 💪🏆
Aquí no hay discusión:
👉 Masa
👉 Dureza
👉 Presencia
👉 LEYENDA
#RonnieColeman
#GoldsGym
#MrOlympia
#BodybuildingLegend
#MassMonster
#YeahBuddy
#LightWeight
#8TimeChamp
#PeakPhysique
#GymIcon
#BeastMode
#ManiacosGymPower 💀⚔️🔥
January 9, 2026 at 5:27 PM
alastor8472.bsky.social
Nothing hits like chest day on a Friday before the weekend. 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
Selfie
January 9, 2026 at 11:11 AM
alastor8472.bsky.social
Active rest day, doing some cardio and proper warming up and cooling down.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Selfie Treadmill UI Cool down mood area
January 8, 2026 at 12:24 PM
bsmadaran.bsky.social
1/8 デッドリフト他

ちゃんと寝て、早起きしてガッツり動き、しっかりと朝ごはんを食べる！普通のことだけど、やっぱりこれが1番いい！あとは継続あるのみ！

全ては強くなるために！！

#筋トレ #ボディメイク #千鍛万錬 #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
January 7, 2026 at 9:37 PM
alastor8472.bsky.social
Short shorts on cold winter leg day. 💪🥶

But no hot guy to warm me up at night… 🥺

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Selfie with short shorts
January 7, 2026 at 11:22 AM
alastor8472.bsky.social
Snow and slippery ice? Maybe, but you never skip back and biceps day! 💪🥶

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Sniff me selfie
January 6, 2026 at 11:34 AM
bsmadaran.bsky.social
1/6 ベンチプレス他

今日も朝から全力でやりきってから、お仕事へ！もちろんお仕事も全力、通勤時間、休み時間も強くなる為にいろいろやってます💪

全ては強くなるために！！

#筋トレ #ボディメイク #千鍛万錬 #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
January 5, 2026 at 9:24 PM
alastor8472.bsky.social
An updated workout plan is always exciting!

Thanks #ChatGPT!

💪🦾

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Selfie
January 5, 2026 at 12:24 PM
bsmadaran.bsky.social
1/5 スクワット他

仕事休みの朝も、久しぶりの脚トレをやりきった💪

全ては強くなるために！！

#筋トレ #ボディメイク #千鍛万錬 #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
January 4, 2026 at 11:14 PM
alastor8472.bsky.social
Thanks, snowplows, for your hard work! ❄️

Even with all the snow, I was able to reach the gym without slipping (I did bike carefully). 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Gold’s Gym Selfie
January 4, 2026 at 11:36 AM
alastor8472.bsky.social
Snow doesn’t stop us from hitting the gym!

💪⛄️

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Bike in snow Selfie Selfie
January 3, 2026 at 10:56 AM
bsmadaran.bsky.social
1/3 ベンチプレス他

玄関開けたら、めっちゃ寒い！道路には雪が？！でも寒さに負けず、自分にも負けず、ジムに行って、今朝もやりきった💪

全ては強くなるために！！

#筋トレ #ボディメイク #千鍛万錬 #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
January 2, 2026 at 9:19 PM
alastor8472.bsky.social
Goals for 2026? Getting bigger than 2025!

💪😬👍

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Selfie
January 2, 2026 at 10:54 AM
alastor8472.bsky.social
01/01/2026, excellent day to hit the gym on an active rest day. 😬

Enjoy New Year’s Day!

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Selfie Treadmill
January 1, 2026 at 10:40 AM
alastor8472.bsky.social
Last workout of the year, make it count! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Selfie RDL Selfie Selfie
December 31, 2025 at 3:01 PM
bsmadaran.bsky.social
12/31 デッドリフト他

年内最後もやりきった💪今年1年、全ての出来事に感謝しています！来年も更なる高みを目指して、継続していくので、よろしくお願いします😆

全ては強くなるために！！

#筋トレ #ボディメイク #千鍛万錬 #ANYTIMEFITNES #GOLDSGYM
#PROJECTROCK #GronG #VALX #GORILLASQUAD
December 30, 2025 at 9:20 PM
alastor8472.bsky.social
One wrong move and you can get a cramp in your biceps. 💪🤣

Was a good back and biceps workout though!

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Selfie
December 30, 2025 at 10:40 AM
alastor8472.bsky.social
After yesterday’s shoulder workout, no chest PRs, but still managed to push as hard as possible. 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla
Selfie
December 29, 2025 at 2:40 PM