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Day 82 – Finishing off the last of my Harira, a hearty Moroccan soup made with tomatoes, lentils, and chickpeas. It’s one of the perfect comfort foods to have!

#ThankyouAshley&Accia #moroccandelights #viable #gmhpn_speakout
March 23, 2025 at 4:38 PM
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Day 102 – Starting the day with a glass of Moroccan green tea while the fava bean paste simmers away for later. Sometimes the best moments are found in the calm before the feast.

#greenteamoments #favabeans #viable #gmhpn_speakout
April 12, 2025 at 11:27 AM
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Day 68 – Well, my knee has decided it’s had enough. Stiff, sore, and reminding me why I hate running. But hey, at least I have Batman pajamas for moral support. Rest day? Maybe. We’ll see. #kneedrama #batmantotherescue #viable #gmhpn_speakout
March 9, 2025 at 9:08 AM
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Day 258 - Gyming the arms. They feel like they are totally useless right now.

#armsworkout #tiredaf #viable #gmhpn_speakout
September 14, 2025 at 8:35 AM
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Day 77 - Having an early walk in the sun ☀️

#morningwalk #sunnyandcold #viable #gmhpn_speakout
March 18, 2025 at 8:00 AM
viablecorn.bsky.social
Day 106 – When your sugar drops at midnight, and sweets become medicine. The diabetic life, right? 😂

#diabeticlifestyle #sweets #viable #gmhpn_speakout
April 16, 2025 at 7:07 AM
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Day 37 - The final step of doing laundry... taking the clothes down. At least they’re dry!

#takingwashingofftherack #cleananddry #viable #gmhpn_speakout
February 6, 2025 at 10:21 AM
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Day 155 - Coming back from the hospital appointment, I came back to find that a sink pipe had just dropped.

#kitchensink #droppinglikeitshot #viable #gmhpn_speakout
June 4, 2025 at 12:24 PM
gmhpn.bsky.social
GMHPN Speak_out podcast: Episode 5: Youth Mental Health & substance use in Northern Africa

youtu.be/XddyuuasRHE

#mentalhealth #youthvoices #substanceuse #livedexperience #kenya #nigeria #cameroon #GMHPN_speakout #breakingstigma
GMHPN Speak_Out Podcast Episode 5: Youth Mental Health & Substance Use in Northern Africa
YouTube video by Global Mental Health Peer Network
youtu.be
July 16, 2025 at 8:29 AM
viablecorn.bsky.social
Day 239 – Cake tastes better when it carries a little love with it 🍰

#carrotcakelove #cakesforalloccasions #viable #gmhpn_speakout
August 27, 2025 at 1:25 PM
viablecorn.bsky.social
Day 154 - Some turmeric, black pepper, ginger, and other spices in tea to go along with garlic to help me avoid getting sicker🫠

#hellthytea #itsgoodforyou #viable #gmhpn_speakout
June 3, 2025 at 5:01 PM
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Day 64 – Hospital restroom in ruins. Litter, mystery liquids, broken sinks—left to decay for years. Some fixes are happening, but what about the women’s side? No clue.

#helenjosephhospital #hospitalreality #viable #gmhpn_speakout
March 5, 2025 at 4:02 AM
viablecorn.bsky.social
Day 93 - I love the rain.

#rain #cloudysky #viable #gmhpn_speakout
April 3, 2025 at 3:33 PM
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Day 72 – Breaking fast with amazing people! Strangers yesterday, friends the next. Ramadan has a way of turning meals into memories and connections into something special. 🌙🍽️

#ramadan #breakingfast #moroccan #newconnections #viable #gmhpn_speakout
March 13, 2025 at 5:40 PM
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Day 25 - Making homemade pies with sausage, onion, potato, and carrot, all in a garlic and feta sauce.

#food #homemadepies #goingthroughthefridgegettingcreative #viable #gmhpn_speakout
January 25, 2025 at 2:54 PM
viablecorn.bsky.social
Day 173 - Fried chicken is one of my favorite foods ever. It came out a bit darker, but the darker it is, the better the crunch is! 😂

#friedchicken #homemadewithlove #viable #gmhpn_speakout
June 22, 2025 at 3:52 PM
viablecorn.bsky.social
Day 131 - To all the moms out there, you are appreciated. You are loved. You are everything. Happy Mother’s Day🥳

#mothersday #mothersdaylove #viable #gmhpn_speakout
May 11, 2025 at 9:10 AM
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Day 133 — Caught the sunset on an evening walk. A small pause, a quiet moment, and a reminder to slow down.

#sunset #relax #viable #gmhpn_speakout
May 13, 2025 at 3:52 PM
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Day 78 – While holding this pose, I’m thinking to myself… please stop, my back is killing me.

#yoga #backandneck #viable #gmhpn_speakout
March 19, 2025 at 1:39 PM
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Day 73 – Brother’s at a friend’s place, so I’ve claimed his bed. Feels different. Might make this permanent.

#ThatWontHappen #minecraftpanda #viable #gmhpn_speakout
March 14, 2025 at 1:22 PM
viablecorn.bsky.social
Day 18 - Playing some video games!!

#thefirstberserkerkhazandemo #lovingitsofar #viable #gmhpn_speakout
January 18, 2025 at 12:32 PM
viablecorn.bsky.social
Day 54 - Just relaxing while the power’s out (loadshedding).

#loadshedding #noelectricity #viable #gmhpn_speakout
February 23, 2025 at 11:44 AM
viablecorn.bsky.social
Day 226 – Kiri cheese with warm msemmen at cascrot is still one of my favourite childhood treats, and it tastes just as magical today as it did back then!

#ilikethemcrispy #cascrotislateafternoonsnack #kiricheese #viable #gmhpn_speakout
August 14, 2025 at 3:31 PM
gmhpn.bsky.social
In our latest Speak_Out podcast, GMHPN European chair Karli Montague-Cardoso from UK and fellow network member Rony Ovadia from Israel, discuss the relationship between the mind and body.

youtu.be/gbcf2ARGW_k

#LivedExperience #GMHPN_speakout #MindBody #MentalHealth #Recovery
GMHPN Speak_Out Podcast Episode 6: Mental Health, Mind & Body
YouTube video by Global Mental Health Peer Network
youtu.be
July 22, 2025 at 9:58 AM
viablecorn.bsky.social
Day 166 - Happy Father's Day to all fathers out there!

#happyfathersday #grateful #viable #gmhpn_speakout
June 15, 2025 at 5:22 PM