#exercise🚶
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blackfordsaferoutes.co.uk
Build exercise into daily life:

🚶‍♀️Walkable towns & cities
🚲 Protected bike lanes everywhere
🚉 Great public transport*

*because every PT journey starts & ends with a walk
December 1, 2025 at 10:54 PM
gangstamimi.bsky.social
EXACTLY!! Wouldn't that be fun!! Also, FAB exercise for heart rate & mobility!! 🤜🏻🤛🏾💯🏋🏼‍♀️🚶‍♀️🏃‍♀️💃🏾🧘🏻‍♀️

SO happy to meet you!! A fellow 💙 Texan!! WOOT! WOOT!!😁🤗🫠🥰🙌🏼

Its been a long, exhausting day. Stephen King & I are abt to lay down together! (Holly) Will DEFINITELY catch up tomorrow! Sweetest of dreams!🤗💤😴🛌🏽☮️🌝
a butterfly is glowing in the dark with the words `` goodnight '' written below it .
ALT: a butterfly is glowing in the dark with the words `` goodnight '' written below it .
media.tenor.com
November 21, 2025 at 3:23 AM
sammiemc.bsky.social
I also worry GPs don’t have the training they need to provide the right supoort to patients.
Specialist services are disappearing- where will the GP refer?
So yes 🗣️ to GP -ask for tests/screening but this isn’t clear & info given is 🫤
Patients need appropriate exercise which is rarely walking🚶‍♀️IMHO
October 31, 2025 at 12:30 PM
framebuffer.cl
🚶 next #irl projects:
- idk find a job?
- survive (optional)
- (this is left as an exercise to the reader)
December 31, 2024 at 7:06 PM
togrowell.bsky.social
Barbara Rybolt: Thanks for posting this. 😍😂🚶‍♀️🕺I feel like getting some pep in my step. So good for my exercise routine. 💃🤣
September 13, 2025 at 2:44 AM
emms.bsky.social
If your New Year Resolution is to get fit and healthy, there is no better exercise than walking 🚶 with a dog 🐶
These two gorgeous dogs are looking for their forever homes 🏡 #RescueDogs
www.1dogatatimerescue.org/dogs-availab...
December 18, 2024 at 9:54 PM
goatgeek.goat.ist
It’s crazy how quickly just going for short walks every day start to add up. I set a realistic goal to start (6k, not 10k lol) and am proud to keep hitting it 🚶

Given I was doing <2k steps a day before, it’s no wonder I felt sluggish and like shit constantly

#fitness #exercise #gowalkbitch
A screenshot of a pedometer app showing 6 days of hitting my 6k step goal. At the bottom; a summary: 47k steps total, 24.2 miles, and 111% of goal
December 1, 2024 at 7:36 AM
castercomm.com
📞🚶‍♀️

https://www.latimes.com/opinion/story/2023-11-07/sitting-sedentary-screen-device-work-health-diabetes-hypertension-exercise-fitness-npr
Opinion: Sitting down all day is killing us. The cure is ...
Columbia researchers and NPR found that five minutes of m...
www.latimes.com
January 4, 2025 at 4:56 AM
peterw.bsky.social
🚶 Sunday afternoon walk to the local Amazon locker to pick up the first of my prime day parcels. Capitalism creating exercise opportunities.
July 21, 2024 at 6:16 AM
txmedai.bsky.social
2/ Myth: “Brain games keep you sharp.” Truth: They help, but only 10%. Sleep & exercise matter more—30 min walking boosts BDNF, a protein for neuron growth! 🚶‍♀️ #BrainHealth

[https://pubmed.ncbi.nlm.nih.gov/18668156/]
May 6, 2025 at 9:12 PM
handle.invalid
🌿 Stress Relief Tips 🌿🚶‍♀️ Walk in nature🐾 Snuggle with a pet🎵 Listen to music🍰 Bake something💪 Exercise 🎨 Paint

How do you unwind? 💬

#StressRelief #MentalHealthMatters #SelfCareTips #MindfulMoments #NatureHeals #PetTherapy #MusicForTheSoul #CreativityIsHealing #NorthwestPsychology
May 1, 2025 at 2:02 PM
joseemmanuel.bsky.social
Daily movement matters more than you think! Just 30 minutes of walking can boost mood, improve heart health, and reduce risk of chronic disease. Lace up and take that first step! 🚶‍♀️💪 #Exercise #PublicHealth #PH533 #MoveMoreLiveMore
August 4, 2025 at 2:37 AM
agileideation.bsky.social
Movement is medicine. Research shows just 30 minutes of exercise a day improves mood, sharpens focus, and builds resilience. What’s your go-to way to stay active, even when the weather isn’t inviting? 🚶‍♂️🏃‍♀️ #ThrivingInQ1 #ActiveLeadership
January 17, 2025 at 5:15 PM
jeanyip3.bsky.social
Kickstart your morning with a refreshing ski 🎿 or walk 🚶‍♀️🚶‍♂️ tomorrow—everyone is welcome to join! 🌞❄️

Let’s get some exercise and have great conversations! 🗣️❤️
February 10, 2025 at 2:54 PM
zeetha.bsky.social
Much fun doing a #lego minifig trail in #Brighton 😁 I certainly got my exercise today🚶🚶 Some were easier to find than others and dont appear to know my minifigs/superheroes very well so some of the descriptions may be a bit strange🤦🤣🤣

Also came across these Christmas trees in phone boxes as you do!
December 14, 2024 at 2:35 PM
avltestosteronemd.bsky.social
🧠 Can Cardio Slow Hair Loss? YES!

📊 2021 study found aerobic exercise slowed progression of Androgenetic Alopecia (AGA):

• 🏃‍♂️ Frequent cardio ➡️ 5.4x delay in AGA progression
• ⏱️ Sessions >60 min ➡️ 3.1x more hair regrowth than <30 min
• 🚶‍♂️ Light activity = minimal effect [1]

Get to work!
study: 1. Jiang Y, Shi Q, Huang Y, Li J, Xie H, Liu F. Relationship between the exercise and severity of androgenic alopecia. Zhong Nan Da Xue Xue Bao Yi Xue Ban. 2021 Jul 28;46(7):725-730. English, Chinese. doi: 10.11817/j.issn.1672-7347.2021.200801. PMID: 34382589; PMCID: PMC10930124. image: freepik.com
July 7, 2025 at 4:14 PM
nowbreezing.ntw.app

Bluesky's Top 10 Trending Words (past 10min):
💨x96 - lotr
💨x79 - jacobs
💨x37 - 1﹐633
💨x1* - ukraine 🔓
💨x21 - pixar
💨x1* - democracy 🔓
💨x1* - gaza 🔓
💨x11 - trek
💨x11 - packers
💨x11 - gif
*🔓 = Unlocked Emergency Words (see img)

#ListenToBlackVoices

(Something not right? Reply!)
Word Cloud; its top words (sorted by weighted frequency, descending): lotr, jacobs, 1﹐633, ukraine*, pixar, democracy*, gaza*, trek, packers, gif, freddy's, marvel, incapacitated, embiid, mode, lando, josh, honors, compton, bears, 月曜日, yakutat, taint, presentes, oranges, novak, maxey, jaylon, enriching, edgecombe, decorative, cotton, broncos, barlow, animated, 6'6, 1941, 11-2, 似合っ, ベルーナ, wars, touchdown, stirring, stars, six, sensitivity, nutshell, nightclub, mattingly, masturbation, marvin, markings, joder, hollies, harbor, ganhou, feminicídio, dupla, dança, cooker, benn, 4m, 24-17, 2025/12/08, 2025-12-07, 12/7, 11am, 오히려, 그래, 것이, 遭遇, 独自, 最短, 暗い, 指示, 向き合う, 働か, 今週, ビジュ, ゃんこ, はん, سوريا, yule, yorkshire, welles, wbd, wars/trek, vj, vivendo, vitamins, tío, tote, topper, thinkers, tackling, tackle, stargate, skiing, shouted, sewing, sew, severity, secreto, scaries, santa's, runner-up, rod, resistant, racket, pseudo, pnw, planos, pinnacle, phrasing, ph, pereira, pantone, pandora, norris, nor, nominating, noelle, nnw, newsome, neurodivergence, netflix's, mounted, mola, mohamed, mettre, mercedes-benz, meloni, masculinity, mao, madman, lecturing, lcd, kennedy, jj, jayden, ilhan, humorous, housewife, honorees, hmu, hicieron, guac, grudge, grinder, gooooooo, eran, equate, emprego, ember, ellison, elijah, earth's, décadas, dresser, diesem, dianne, devour, desistir, dancer, dame, cuellar, cotton's, complementary, ceo's, celta, ceará, carson, cabo, böyle, browns, brady, bg, benny, bdsm, bd, bangkok, arkham, anni, agente, afc, acquisition, acidente, 84th, 5-7, 45-17, 4-1, 2025-12-08, 12/7/2025, ｗｗｗ, 일을, 여전히, 얼굴, 않으면, 않다, 아무리 Hashtag Cloud; its hashtagged words/phrases (sorted by weighted frequency, descending): christmas, nfl, usa, gopackgo, gohabsgo, painting, shorts, quake, myweekcounted, mutualaid, m2, earthquake, chivsgb, bears, wildlife, water, transformers, raiders, mff2025, madeinusa, bbw, alaska, procreate, portable, mulheresvivas, minor, kitchen, kawaii, jesus, homeimprovement, home, helpsky, hatsunemiku, fursuit, fitness, dick, design, cleaning, camping, broncoscountry, broncos, black, beauty, accessories, white, wherewindsmeet, wellness, weatherproof, waterproof, united_states, training, tools, texashockey, switch, skincare, seahawks, running, racist, queen, putin, pump, physicaltherapy, pet, pearlharborday, packers, onepiece, nyr, merrychristmas, massage, marketing, maintenance, lightweight, lafca, lacasadelosgemelos2, interiordesign, homegoods, heavyduty, hatm, handpainted, gifts, gift, gear, gardening, florida, exercise, durable, deer, cooking, construction, compact, city, characterart, catart, boat, beardown, bathroom, bargain, artmoots, arsecastextra, allcaps, 911, 645, 전국구, 야단라, 신상, 섹벙, 서울, 상납, 건벙, 갱뱅, 赤城, 東京, 才羽, 大河, 四日市, 写真, 企業公式相互フォロー, メンズエステ, ミリタリー, ブルアカ, ブル, ファンアート, セラピスト, コスプレ, エステ, ウマ, ばけばけ, お絵かき掲示板, おはララ, おはようございます, あさりよしとお, zen, yoga, wutheringwaves, writersky, writerscommunity, workout, wordlept, women's, woman, wipart, wethepeople, wet, washable, warhammer, warframe, waltdisneyworld, wallart, voucher, voiceacting, vintage, viera, vacuumcleaner, usgs, ukrainewar, uaejobmarket, tsukkichristmas, trigun, trekbookclub, tree, travelphotography, traditional, toriesgone521, tool, tires, timer, thighhighs, therian, thailand, tennis, tellonym, tea, tadc, t-fal, sundayvibes, sunday, storage, stockings, steamer, stainlesssteel, stainless, ssbbw, sportswear, spacex, spaceheater, soundtrackthis, solo, snowremoval, snowblower, smoke, smarthome, smallartist, sleep, slavaukraini, siskiyou, silver, shindanmaker, sfw, sewing, set Emoji Cloud; its emojis (sorted by weighted frequency, descending): 🧀, 🦜, 👌🏼, 🎹, 🈵, 📘, 👉🏻, 👈🏻, 🐒, 🐏, 🎇, 🎅, 🍍, ♾️, 🫵🏼, 🫀, 🩰, 🧑‍🎄, 🦵, 🦠, 🦑, 🦎, 🥐, 🥊, 🤷🏾‍♂️, 🤦, 🤚, 🤘🏻, 🤏, 🤌, 🛏, 🚽, 🚶‍♂️, 🚰, 🚝, 🚑, 🙌🏽, 😸, 😷, 😦, 🖕🏻, 🖌️, 🕯, 🔷, 🔔, 🔐, 🔋, 📙, 📗, 💭, 💅🏻, 💁🏼‍♀️, 👼, 👨, 👣, 👙, 👓, 👊🏽, 👃, 🐴, 🐯, 🐟, 🐖, 🏹, 🏫, 🏟️, 🏙️, 🏒, 🎬, 🎪, 🎋, 🎅🏼, 🎄, 🍝, 🍚, 🌷, 🌄, 🉑, ⤵, ✊🏽, ✈, ⛷️, ⛈️, ⚰️, ⚠, ⚜, ⚛️, ♦, ♣️, ♀️, ☝️, ▫, ⌨️, ⌚, ↕, ™️, ®️ Emoji Legend 💨x# | "Increased Trending Rate" for a Word (meaningful value; "💨x8 - burger" will mean "burger" is trending at 8 times its own normal rate for this time of day) 🔓 | "Unlocked" Ongoing Emergency Word (such words are not weighted down by their own previous usage; their *ongoing* increased usage--weeks, months, years--would otherwise move them down the list.) [PREVIOUSLY USED] ⚠️💨# | "Trend Strength Rating" ⚠️🌀💨 | "Trend Strength Rating" (see above) ⚠️🌀 CAT. # | [same; "CAT." = Category, like hurricane] 💬# | 10min Post Count 🆎# | 10min Word Count 🙂# | 10min Emoji Count
December 8, 2025 at 12:10 AM
lordofdiscounts.bsky.social
🚶VitalLeap Steppers for Exercise at Home, Air-Powered Mini Steppers with Resistance Bands for Home Fitness, 330LBS now $25.99 via Amazon

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#LRDeal | #AD
November 15, 2024 at 9:36 PM
britishima.bsky.social
Ease into Exercise This Ramadan: 🤸

It's important to listen to your body during Ramadan. Here's how to increase your activity:

🚶‍♂️ Start with gentle movement and slowly increase each day.
⚖️ Begin with simple balance exercises
🕌 Walking to the mosque for prayers

#HealthyRamadan #RamadanExercise
February 28, 2025 at 11:39 AM
solitutopia.rats.mom
man i wish they didnt tell me to stop doing exercise now that i know that's worse💀 i just needed to do it at my own pace and very carefully. and since im supposedly good now (😶‍🌫️) i havent had any checkups in ages and if i want to start exercising now i wont have any help 🚶
January 4, 2025 at 12:24 AM
wearebarod.bsky.social
📅Today is #WorldHealthDay

There are so many ways to look after your physical & mental health including:

5⃣ steps to mental wellbeing
🍎Eating well
🚶Exercise
😀Doing things you just enjoy
& more..

How do you look after yourself?

👉For more info, visit: www.nhs.uk/live-well/
April 7, 2025 at 8:46 AM
augmenttherapy.bsky.social
At the FREE PLAY exhibition at the Cleveland Institute of Art, we loved demonstrating how ARWell PRO and ARWell make therapeutic exercise fun and engaging. 🚶‍♀️✨

For at-home therapy, try ARWell: apps.apple.com/us/app/arwel...

Clinicians, learn more about ARWell Pro: apps.apple.com/us/app/arwel...
November 17, 2025 at 10:11 PM