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coach-corey.bsky.social
Saturday Morning Gym time with Apple Fitness+ Treadmill workout and then Chest & Back workout. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 29, 2025 at 4:07 PM
coach-corey.bsky.social
2 days until the 5K Turkey Trot and I did speedwork to get my legs ready! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 25, 2025 at 10:39 AM
coach-corey.bsky.social
Testing out my NoBull Drive hybrid shoes. I can run and lift in them! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 23, 2025 at 6:13 PM
coach-corey.bsky.social
First run since last week’s full marathon…and this was a STRUGGLE! Then did upper body strength training. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 16, 2025 at 6:35 PM
coach-corey.bsky.social
Saturday morning couples' swim to start off the weekend! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 15, 2025 at 2:49 PM
coach-corey.bsky.social
Fridays Halfdays at work so I went to the gym for lunch!  #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 14, 2025 at 7:12 PM
coach-corey.bsky.social
Still recovering from Saturday's full marathon. Pre Dawn Upper Body Strength Workout to start the day!  #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 13, 2025 at 10:35 AM
coach-corey.bsky.social
Tomorrow is the Indy Monumental Marathon, so today I had a nice shakeout run and then more Core work. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 7, 2025 at 10:40 AM
coach-corey.bsky.social
It is Indy Monumental Marathon Race Week! Got in SpeedWork and then Core work. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
November 5, 2025 at 11:05 AM
longhaulerspodcast.bsky.social
The management meds that were supposed to help tanked their baseline.

#CovidIsntOver #CovidLongHauler #CovidisNotOver #MECFS
Bright orange background with ghost and bat illustrations over a haunted village skyline. Tilted white text reads “The management meds that were supposed to help tanked their baseline.”
November 1, 2025 at 12:41 AM
longhaulerspodcast.bsky.social
His workplace told him to come in anyway after testing positive for COVID.

#CovidIsntOver #CovidLongHauler #CovidisNotOver #MECFS
Orange background with playful Halloween doodles and white sparkles. Handwritten, bold black text reads “His workplace told him to come in anyway after testing positive for COVID.”
November 1, 2025 at 12:31 AM
coach-corey.bsky.social
Pre Dawn Friday Eve 5K and then Leg Day. A little over a week until Indy Monumental Marathon!  #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 30, 2025 at 9:44 AM
coach-corey.bsky.social
Tuesday Pre Dawn speedwork and then upper body. Starting to get my groove back. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 21, 2025 at 10:08 AM
coach-corey.bsky.social
First run as a 53 year old! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 17, 2025 at 11:13 AM
coach-corey.bsky.social
Sunday pre dawn easy run! It was a chilly run, and dealing with some pain. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 12, 2025 at 1:03 PM
coach-corey.bsky.social
Saturday pre dawn indoor cycling and elliptical to start off this fun day! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
October 11, 2025 at 11:42 AM
coach-corey.bsky.social
Start off a fun filled Sunday with Upper Body strength training in the Home Gym! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 28, 2025 at 3:02 PM
coach-corey.bsky.social
Got on the exercise bike this pre dawn morning! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 25, 2025 at 10:17 AM
coach-corey.bsky.social
Total Home Gym strength training to start off my Tuesday! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 23, 2025 at 9:32 AM
coach-corey.bsky.social
1KM repeats for marathon training on this Monday pre dawn morning! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 22, 2025 at 10:18 AM
coach-corey.bsky.social
Saturday Marathon Training Long Run and then I will be coaching a XC Meet. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 6, 2025 at 1:25 PM
coach-corey.bsky.social
Marathon training tempo run for this Friday morning. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 5, 2025 at 5:32 PM
coach-corey.bsky.social
Week 4; Push strength training to start this busy Tuesday. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 2, 2025 at 9:03 AM
coach-corey.bsky.social
Starting off the month with a marathon training easy run! #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
September 1, 2025 at 2:32 PM
coach-corey.bsky.social
Took my Marathon Tempo Training Run to the Norton Sports Complex. #ElBúhoNegro #OutLastTheThunderOutRunTheLightning #RunningCoach #RoadToHyrox#SwimBikeRunPray #BariatricAthlete #BariatricUltramarathoner #BariatricMarathoner #BariatricTriathlete #GastricSleeveSurgery #CovidLongHauler
August 29, 2025 at 7:44 PM