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A key tool used in #ACT, cognitive defusion is a strategy to help us break free from the trap of feeling FUSED with our thoughts. Learn more with us!
#therapy #mentalhealth #anxiety #OCD #ACT #acceptanceandcommitmenttherapy #cognitivedefusion #lettinggo
A key tool used in #ACT, cognitive defusion is a strategy to help us break free from the trap of feeling FUSED with our thoughts. Learn more with us!
#therapy #mentalhealth #anxiety #OCD #ACT #acceptanceandcommitmenttherapy #cognitivedefusion #lettinggo
Cognitive defusion is a powerful technique that help you create space between yourself and your inner critic 💭
#cognitivedefusion #mentalhealthmatters #neuroaffirmingcare #selfcompassion #therapisttips #coping #innercritic
Cognitive defusion is a powerful technique that help you create space between yourself and your inner critic 💭
#cognitivedefusion #mentalhealthmatters #neuroaffirmingcare #selfcompassion #therapisttips #coping #innercritic
Cognitive defusion is a powerful technique that help you create space between yourself and your inner critic 💭
#cognitivedefusion #mentalhealthmatters #neuroaffirmingcare #selfcompassion #therapisttips #coping #innercritic
Cognitive defusion is a powerful technique that help you create space between yourself and your inner critic 💭
#cognitivedefusion #mentalhealthmatters #neuroaffirmingcare #selfcompassion #therapisttips #coping #innercritic