A bit of shameless promotion of my nephews new business - Raised.The Bar - made for the #brazilianjujitsu community, but I’m thinking any #martialarts group that needs new healthy snacks in their dojo should seek out a sample & check out the instagram.
Based in Northern Rivers area, Aussie made.

Women's Self-defense Seminar with Rener and Eve Gracie - 1 Hour

www.youtube.com/watch?v=vBMI...

The techniques covered are from the Women Empowered program based on the principles of Brazilian Jiu-jitsu.

en.wikipedia.org/wiki/Gracie_...

#BrazilianJuJitsu
#WomensSelfDefense
#GracieFamily

I have a pal who has three black belts ( Karate, Judo & Mau Tai) but is currently learning BrazilianJujitsu. The fittest man I know but he can barely walk next day! And he’s only 27!!!! ( guy in white who came 2nd.)