The fastest way to improve your dopamine for ADHD self care is a physical activity outside. Whether it’s a hike or a walk around the block, it will boost your mood. The mood boosters are how we combat the debilitating ADHD freeze ❤️ #adhdselfcare #adhd #selfcare #adhdfreeze

#ADHD plus #depression sucks. Anyone else feel stuck? You want to clean and be that aesthetic organized person but you physically just can’t.

You aren’t messy bc you are lazy; it’s just, you fucking can’t. #adhdfreeze

Mini win I cleaned my catch all chair today.