Your thoughts aren’t facts. Be gentle when they’re loud.
🧏 #MindfulReframe #YouAreNotYourThoughts #HealingInProgress #GlowWithSelfLove

Thoughts and Feelings. Thoughts and feelings, go together like a horse and carriage. Break free!
#spirituality #youarenotyourthoughts #motivation

#youarenotyourthoughts #youarenotyourpast #unplug #hollandamericaline #cruisetravel #cruisevacation #cruiseaddict #traveladventure #livingourbestlife #livingourdreams

If your brain’s been loud lately…If it feels like you’re bracing for impact all the time…
You don’t have to fix it all at once. You can just let it roll through.
#LetItPass #ADHDEmotions #YouAreNotYourThoughts #EmotionalWave #CalmInTheStorm #MentalHealthSupport #NeurodivergentPeace #StillStanding

As I write and think about #meditation, I realize the hope underlying my practice is to be more #mindful that my thoughts are not me. And my feelings are not me. And that I get way way too attached to thinking and believing they are me.

#YouAreNotYourThoughts #mindfulness #lifecoaching

Not every thought deserves your belief. You’re not broken, you’re just thinking. And thoughts aren’t facts.

#MentalHealthAwareness #AlphaHealingCenter #YouAreNotYourThoughts #MentalHealthAwarenessMonth #anxiety #mondaymotivation

You Are Not Your Thoughts
Your thoughts are just passing clouds. Mindfulness teaches us to observe them—not become them.
#Mindfulness #BuddhistWisdom #YouAreNotYourThoughts #WatchTheMind #InnerPeace #ModernBuddhism #LetGoAndBreathe

Bluesky
If you’re not choosing your next thought,
are you really your thoughts?
That question cracked me open.

#YouAreNotYourThoughts #MindfulInquiry

I am the sky...
#WeAreTheSky #Mindfulness #EmotionalWellbeing #MentalHealthAwareness #InspirationalQuotes #YouAreNotYourThoughts #PersonalGrowth #HealingJourney #MotivationDaily #SelfDiscovery #InnerPeace #MentalStrength #BeTheSky #DeepThoughts #AwarenessMatters #MindOverMood #QuotesToLiveBy

Struggling with unhelpful thoughts? Try gently challenging them with kindness and clarity 🌼 Your mind deserves peace.
#MentalHealthAwareness #CBTtools #TherapyTips #HamiltonBehavioral #SelfCompassion #YouAreNotYourThoughts

Engaging in OCD compulsions makes you feel in control for a moment, but the uncertainty will creep in again soon. Healing from OCD means responding to the thoughts with a shrug rather than being their slave.
#OCDHealing #MentalHealthSupport #ERP #UncertaintyIsOkay #OCDTherapy #YouAreNotYourThoughts