Watch and learn how #dancing can help reduce stress and anxiety while adding movement to your life. Learn about more ways to help relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #DanceMusic #DanceVideo #DanceParty #DanceLife
March 8, 2025 at 1:10 AM
Watch and learn how #dancing can help reduce stress and anxiety while adding movement to your life. Learn about more ways to help relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #DanceMusic #DanceVideo #DanceParty #DanceLife
Make your #HolidayDinner both delicious and #healthy! Start with lean, protein-packed #Ham, a great source of #selenium and essential amino acids.
Learn how to make #HealthyChoices this holiday season at www.blueshieldca.com/en/home/get-... #HealthyHolidays #Wellvolution
Learn how to make #HealthyChoices this holiday season at www.blueshieldca.com/en/home/get-... #HealthyHolidays #Wellvolution
December 20, 2024 at 4:11 PM
Make your #HolidayDinner both delicious and #healthy! Start with lean, protein-packed #Ham, a great source of #selenium and essential amino acids.
Learn how to make #HealthyChoices this holiday season at www.blueshieldca.com/en/home/get-... #HealthyHolidays #Wellvolution
Learn how to make #HealthyChoices this holiday season at www.blueshieldca.com/en/home/get-... #HealthyHolidays #Wellvolution
Join the Wellvolution! 💪
This isn’t your typical fitness class - it’s body-mind personal training in a small, supportive group.
📩 DM me to confirm your spot!💪🔥
#StrengthTraining #MindBodyWellness #FitnessForAll #StrongerTogether #ResilienceTraining #BlueskyFitness
This isn’t your typical fitness class - it’s body-mind personal training in a small, supportive group.
📩 DM me to confirm your spot!💪🔥
#StrengthTraining #MindBodyWellness #FitnessForAll #StrongerTogether #ResilienceTraining #BlueskyFitness
January 30, 2025 at 10:49 AM
Join the Wellvolution! 💪
This isn’t your typical fitness class - it’s body-mind personal training in a small, supportive group.
📩 DM me to confirm your spot!💪🔥
#StrengthTraining #MindBodyWellness #FitnessForAll #StrongerTogether #ResilienceTraining #BlueskyFitness
This isn’t your typical fitness class - it’s body-mind personal training in a small, supportive group.
📩 DM me to confirm your spot!💪🔥
#StrengthTraining #MindBodyWellness #FitnessForAll #StrongerTogether #ResilienceTraining #BlueskyFitness
Get #festive with #HolidayPlants! Add some #HolidayColor to your home with popular seasonal plants like #poinsettias, #amaryliss, #cyclamens, #orchids and #ChristmasCactus. Plus, potted plants make for great #gifts, can help improve air quality and put you in that #HolidayMood. #Wellvolution
December 18, 2024 at 5:30 PM
Get #festive with #HolidayPlants! Add some #HolidayColor to your home with popular seasonal plants like #poinsettias, #amaryliss, #cyclamens, #orchids and #ChristmasCactus. Plus, potted plants make for great #gifts, can help improve air quality and put you in that #HolidayMood. #Wellvolution
Celebrate #PeanutMonth with this protein-packed, #HeartHealthy snack. Whether roasted, raw, or as peanut butter, #peanuts are a delicious way to fuel your day. Find more #snack inspiration here: www.blueshieldca.com/en/home/get-... #Wellvolution #PeanutPower #HealthySnacks
March 27, 2025 at 3:20 PM
Celebrate #PeanutMonth with this protein-packed, #HeartHealthy snack. Whether roasted, raw, or as peanut butter, #peanuts are a delicious way to fuel your day. Find more #snack inspiration here: www.blueshieldca.com/en/home/get-... #Wellvolution #PeanutPower #HealthySnacks
Get organized in 2025! An organized and clean #home can make you feel more in control and help reduce stress, allowing you to feel calmer and happier. Get more tips to relieve stress at www.blueshieldca.com/en/home/get-... #GetOrganizedMonth #WellAhead #Wellvolution
January 22, 2025 at 4:12 PM
Get organized in 2025! An organized and clean #home can make you feel more in control and help reduce stress, allowing you to feel calmer and happier. Get more tips to relieve stress at www.blueshieldca.com/en/home/get-... #GetOrganizedMonth #WellAhead #Wellvolution
Enjoy the diverse and beautiful #winter season of #California! Plan a day or #weekend getaway to experience California’s unique winter micro-climates. Top spots to consider include #LakeTahoe, #MammothLake, #Yosemite, #JoshuaTree and #PalmSprings. #Wellvolution
January 6, 2025 at 5:31 PM
Enjoy the diverse and beautiful #winter season of #California! Plan a day or #weekend getaway to experience California’s unique winter micro-climates. Top spots to consider include #LakeTahoe, #MammothLake, #Yosemite, #JoshuaTree and #PalmSprings. #Wellvolution
Congratulations 💗 I hope all goes well for you and that you may be able to do some PT in the meantime! (If you have BSC - Wellvolution offers free virtual PT that can be a good supplement between PT sessions 🖤)
April 14, 2025 at 8:23 PM
Congratulations 💗 I hope all goes well for you and that you may be able to do some PT in the meantime! (If you have BSC - Wellvolution offers free virtual PT that can be a good supplement between PT sessions 🖤)
During this #MoveMoreMonth aim for about 30 minutes of movement most days of the week. Learn about simple ways to add more movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
April 29, 2025 at 6:08 PM
During this #MoveMoreMonth aim for about 30 minutes of movement most days of the week. Learn about simple ways to add more movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
Home is where the #cat is during #CatLoversMonth! Sassy, loving and outgoing, #cats love to snuggle and can reduce loneliness and help lower stress and improve #HeartHealth.
Learn more about the #health benefits of owning #Cats at www.blueshieldca.com/en/home/get-...
#Wellvolution #AdoptACat
Learn more about the #health benefits of owning #Cats at www.blueshieldca.com/en/home/get-...
#Wellvolution #AdoptACat
December 2, 2024 at 5:24 PM
Home is where the #cat is during #CatLoversMonth! Sassy, loving and outgoing, #cats love to snuggle and can reduce loneliness and help lower stress and improve #HeartHealth.
Learn more about the #health benefits of owning #Cats at www.blueshieldca.com/en/home/get-...
#Wellvolution #AdoptACat
Learn more about the #health benefits of owning #Cats at www.blueshieldca.com/en/home/get-...
#Wellvolution #AdoptACat
Move more and snowboard!
Watch and learn how snowboarding and being in #nature is great for the body and mind. Learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
Watch and learn how snowboarding and being in #nature is great for the body and mind. Learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
March 21, 2025 at 7:45 PM
Move more and snowboard!
Watch and learn how snowboarding and being in #nature is great for the body and mind. Learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
Watch and learn how snowboarding and being in #nature is great for the body and mind. Learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
Have a #healthy #Thanksgiving! #Turkey is a tasty #holiday favorite and it’s healthier than red meat—plus, it’s packed with selenium, which may help prevent certain cancers. Maximize #nutrition and load up your plate with colorful veggies like roasted carrots and brussels sprouts. #Wellvolution 🦃🍗👩👩👧👧
November 26, 2024 at 6:38 PM
Have a #healthy #Thanksgiving! #Turkey is a tasty #holiday favorite and it’s healthier than red meat—plus, it’s packed with selenium, which may help prevent certain cancers. Maximize #nutrition and load up your plate with colorful veggies like roasted carrots and brussels sprouts. #Wellvolution 🦃🍗👩👩👧👧
Savor the flavor of the #MediterraneanDiet, a #healthy plant-based eating plan. Build meals around #vegetables, beans and whole grains, using traditional herbs and spices from the region and fish, #OliveOil and chicken in moderation. #Wellvolution #MediterraneanLife #MediterraneanCuisine
January 14, 2025 at 4:18 PM
Savor the flavor of the #MediterraneanDiet, a #healthy plant-based eating plan. Build meals around #vegetables, beans and whole grains, using traditional herbs and spices from the region and fish, #OliveOil and chicken in moderation. #Wellvolution #MediterraneanLife #MediterraneanCuisine
Give yourself a reason to #smile today!
Get more tips to relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
Get more tips to relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
April 4, 2025 at 3:07 PM
Give yourself a reason to #smile today!
Get more tips to relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
Get more tips to relieve #stress at www.blueshieldca.com/en/home/get-... #Wellvolution #WellAhead
Spice up your holiday season with #tamales! Making & eating tamales is a tasty tradition. Tamales are packed with micronutrients, antioxidants & fiber that can support eye, bone, & blood health. More: www.blueshieldca.com/en/home/get-... #HealthyHoliday #Wellvolution #TamaleLove #TamaleSeason
December 19, 2024 at 4:27 PM
Spice up your holiday season with #tamales! Making & eating tamales is a tasty tradition. Tamales are packed with micronutrients, antioxidants & fiber that can support eye, bone, & blood health. More: www.blueshieldca.com/en/home/get-... #HealthyHoliday #Wellvolution #TamaleLove #TamaleSeason
#MoveMore to #RelieveStress! Hit the trail and enjoy beautiful #California. The combination of movement, fresh air, and good company can boost your mood and be an instant stressbuster. Learn about simple ways to get moving at www.blueshieldca.com/en/home/get-... #Wellvolution #SpringVibes
March 4, 2025 at 4:07 PM
#MoveMore to #RelieveStress! Hit the trail and enjoy beautiful #California. The combination of movement, fresh air, and good company can boost your mood and be an instant stressbuster. Learn about simple ways to get moving at www.blueshieldca.com/en/home/get-... #Wellvolution #SpringVibes
Check out this video about how free diving off the beautiful #California coastline helps provide mental and physical health benefits for free diver Alexandra P, and learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-...
#Wellvolution #FreeDive #FreeDiver
#Wellvolution #FreeDive #FreeDiver
February 3, 2025 at 9:37 PM
Check out this video about how free diving off the beautiful #California coastline helps provide mental and physical health benefits for free diver Alexandra P, and learn about more ways to add #movement to your life at www.blueshieldca.com/en/home/get-...
#Wellvolution #FreeDive #FreeDiver
#Wellvolution #FreeDive #FreeDiver
Ugh. So Blue Shield sent me an email on recent claims. Problem is I NEVER did these 3 telahealth visits at $225 a shot. So yeah that was my morning. I was charged numerous $225 from a diabetes program that is from their Wellvolution program at Blue Shield
September 25, 2025 at 6:36 PM
Ugh. So Blue Shield sent me an email on recent claims. Problem is I NEVER did these 3 telahealth visits at $225 a shot. So yeah that was my morning. I was charged numerous $225 from a diabetes program that is from their Wellvolution program at Blue Shield