PT: Corrida longa é sobre adaptação.
EN: Distance running is adaptation on the move.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainWithControl #KufukulaStrong
EN: Distance running is adaptation on the move.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainWithControl #KufukulaStrong
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🏃🏿♂️ Kufukula Coaching | Corre como o vento
Treinos, dicas & motivação para atletas de todos os níveis
Training, tips & motivation for runners of all levels
linktr.ee
July 17, 2025 at 6:44 AM
PT: Corrida longa é sobre adaptação.
EN: Distance running is adaptation on the move.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainWithControl #KufukulaStrong
EN: Distance running is adaptation on the move.
📲 @kufukulacoaching
🔗 linktr.ee/kufukula
#TrainWithControl #KufukulaStrong
KUFUKULA WORKOUT #48 – STRONG BUT SMOOTH
PT: 3 × 6min limiar (MF)
2 × 10min + 2 × 3min ritmo 10k (F)
EN: Strength + control = race success
#Workout48 #TrainWithControl #CorredoresAngolanos
PT: 3 × 6min limiar (MF)
2 × 10min + 2 × 3min ritmo 10k (F)
EN: Strength + control = race success
#Workout48 #TrainWithControl #CorredoresAngolanos
July 10, 2025 at 9:15 AM
KUFUKULA WORKOUT #48 – STRONG BUT SMOOTH
PT: 3 × 6min limiar (MF)
2 × 10min + 2 × 3min ritmo 10k (F)
EN: Strength + control = race success
#Workout48 #TrainWithControl #CorredoresAngolanos
PT: 3 × 6min limiar (MF)
2 × 10min + 2 × 3min ritmo 10k (F)
EN: Strength + control = race success
#Workout48 #TrainWithControl #CorredoresAngolanos