🪑✨ These 5 simple stretches boost posture, ease pain, & energize your day—no gym required. Move a little, feel a lot better. 

https://www.canadapharmacyonline.com/blog/deskbound-5-simple-stretches-to-improve-posture-and-reduce-pain.html

#PostureMatters #StretchBreak #CPOHealth #CanadianPharmacy

If you’re spending hours at the desk, your body’s likely crying out for a stretch!

👉 https://boyneergonomics.ie/the-benefits-of-stretching-for-computer-based-workers-stay-flexible-and-pain-free

#StretchBreak #DeskWellness #BoyneErgonomics #WorkComfortably #HealthyHabits #OfficeStretch #MoveMore

💻 After a long day at your desk, where do you feel it the most?

👇Tell me in the comments:
Which part of your body feels the stiffest after a day at your desk?

#BoyneErgonomics #DeskDiscomfort #StretchBreak #PostureCheck #ErgonomicTips #WorkplaceWellbeing #OfficeHealth #HealthyWorkHabits

Been slumped over your laptop all day? Same.
This quick 10-min sesh is made for those “I’ve been sitting too long” kinda days. No gear, no stress — just roll out your mat (or towel) and move with us.
Link in bio ⭐️
#PilatEase #StretchBreak #DeskLife #NoExcusesMovement #PilatesVibes

#oldvideo #stretchbreak #childspose #chiropractor

When we're allowed science again, I propose a collaboration between the Arts People and all the STEM People.
By our powers combined, we can find a cure for our common enemy-
SSCHCULAP
(Spending Six Consecutive Hours Curled Up Like A Prawn) 🦐
#Artist #StretchBreak #BackPain