– Benedict Wells in ”Hard Land”
– Benedict Wells in ”Hard Land”
je crois que je vais l'appeler flora
catalyseur dendro
elle ne peut pas courir et son sprint se fait en fauteuil roulant
elle invoque des fantômes de panda roux qui se battent à sa place
Natlanoise originaire de Mondstadt
#genshinImpact
je crois que je vais l'appeler flora
catalyseur dendro
elle ne peut pas courir et son sprint se fait en fauteuil roulant
elle invoque des fantômes de panda roux qui se battent à sa place
Natlanoise originaire de Mondstadt
#genshinImpact
Join here - www.youtube.com/live/O6enSUQ...
Join here - www.youtube.com/live/O6enSUQ...
Tomorrow morning @lambradley.bsky.social will be here. (9am Pacific)
And I'll be back tomorrow evening from 5-7pm Pacific for our regular weeknight writes.
For now, this is @ansleyashe.bsky.social signing off.
20 min AMRAP:
10 thrusters
15 box jumps or step-ups
20 Russian twists each side
200 m sprint (rower/bike run)
Record your rounds. Beat it every week or you’re still the weak one.
20 min AMRAP:
10 thrusters
15 box jumps or step-ups
20 Russian twists each side
200 m sprint (rower/bike run)
Record your rounds. Beat it every week or you’re still the weak one.
Finisher: 5 rounds – 20 sec assault bike sprint / 40 sec slow walk back
Day 2 – Upper Body “Hold Me Now”
Pull-Ups or Lat Pulldowns 4×max
Deficit Push-Ups 4×15-20
Dumbbell Rows 4×12 each arm
Finisher: 5 rounds – 20 sec assault bike sprint / 40 sec slow walk back
Day 2 – Upper Body “Hold Me Now”
Pull-Ups or Lat Pulldowns 4×max
Deficit Push-Ups 4×15-20
Dumbbell Rows 4×12 each arm
https://www.europesays.com/uk/578509/
Sprint expert Mark Renshaw has left XDS-Astana and joined Decathlon CMA CGM as a sports director to guide…#uk #news #uknews
https://www.europesays.com/uk/578509/
Sprint expert Mark Renshaw has left XDS-Astana and joined Decathlon CMA CGM as a sports director to guide…#uk #news #uknews
Thank you for joining me for this #FiFRevPit mini-event.
#RevPit
Thank you for joining me for this #FiFRevPit mini-event.
#RevPit
Thank you for joining me for this #FiFRevPit mini-event.
#RevPit
Thank you for joining me for this #FiFRevPit mini-event.
#RevPit
#RevPitFiF
#AmWriting
#RevPitFiF
#AmWriting
www.youtube.com/shorts/Be2bA...
www.youtube.com/shorts/Be2bA...
Observing rhythm can unlock tension and clarity. Where does your story breathe? Where does it sprint?
#writingcommunity #amwriting #writers #NaNoWriMo #authors #indieauthors #writing #editingtips #amquerying #5amwritersclub #booksky💙📚 #writersky #writersofbluesky
Observing rhythm can unlock tension and clarity. Where does your story breathe? Where does it sprint?
#writingcommunity #amwriting #writers #NaNoWriMo #authors #indieauthors #writing #editingtips #amquerying #5amwritersclub #booksky💙📚 #writersky #writersofbluesky