#Sleepduration is not as important as #sleepregularity in predicting mortality. academic.oup.com/sleep/articl...
Consistency is key: sleep regularity predicts all-cause mortality
Across many domains of life, consistency is considered beneficial, and sleep is no exception to this rule. Epidemiological evidence suggests that greater w
academic.oup.com
December 1, 2025 at 2:01 PM
#Sleepduration is not as important as #sleepregularity in predicting mortality. academic.oup.com/sleep/articl...
An association not modified by genetic risk for CVD exists between higher night-to-night #sleepduration variation and consistently higher risk for major #CVDevents. Published in journal of @americanheart.bsky.social and @endocrinologyadv.bsky.social.
https://bit.ly/4o8JdJp
https://bit.ly/4o8JdJp
Greater Sleep Duration Variation Linked With Higher Risk for Major CVD Events
A study was conducted to determine if there is a relationship between average sleep duration and risk for cardiovascular disease.
bit.ly
October 12, 2025 at 7:11 PM
An association not modified by genetic risk for CVD exists between higher night-to-night #sleepduration variation and consistently higher risk for major #CVDevents. Published in journal of @americanheart.bsky.social and @endocrinologyadv.bsky.social.
https://bit.ly/4o8JdJp
https://bit.ly/4o8JdJp
...there’s no magic number of hours. “The healthy #sleep range is actually between about six hours and 10 and a half, maybe even 11.
The key thing is not to rely on apps or devices – you know if you’re not getting enough sleep based on how you feel the next day.”
#SleepHealth
#SleepDuration
The key thing is not to rely on apps or devices – you know if you’re not getting enough sleep based on how you feel the next day.”
#SleepHealth
#SleepDuration
"Long-term sleep disruption is also associated with an increased risk of depression, Foster says. 'After several years, that negative salience can lead to clinical levels of depression and psychosis.'” #RussellFoster #Circadian #Neuroscience #Sleep #Non24
www.msn.com/en-gb/health...
www.msn.com/en-gb/health...
MSN
www.msn.com
September 17, 2025 at 7:13 AM
...there’s no magic number of hours. “The healthy #sleep range is actually between about six hours and 10 and a half, maybe even 11.
The key thing is not to rely on apps or devices – you know if you’re not getting enough sleep based on how you feel the next day.”
#SleepHealth
#SleepDuration
The key thing is not to rely on apps or devices – you know if you’re not getting enough sleep based on how you feel the next day.”
#SleepHealth
#SleepDuration
#regular #sleep patterns (
day-to-day #consistency in #sleep-wake timing) are more crucial to #health & #longevity than spending 8 hours in bed
www.psychiatrist.com/news/why-sle....
Sleep Onset Regularity
Sleep Offset Regularity
Sleep Midpoint Regularity
#SleepDuration #Regularity
day-to-day #consistency in #sleep-wake timing) are more crucial to #health & #longevity than spending 8 hours in bed
www.psychiatrist.com/news/why-sle....
Sleep Onset Regularity
Sleep Offset Regularity
Sleep Midpoint Regularity
#SleepDuration #Regularity
Why Sleep Consistency May Be More Important Than Duration
A new study highlights how sleep regularity, more than duration, significantly influences mortality risks from various health conditions.
www.psychiatrist.com
March 12, 2025 at 5:45 PM
#regular #sleep patterns (
day-to-day #consistency in #sleep-wake timing) are more crucial to #health & #longevity than spending 8 hours in bed
www.psychiatrist.com/news/why-sle....
Sleep Onset Regularity
Sleep Offset Regularity
Sleep Midpoint Regularity
#SleepDuration #Regularity
day-to-day #consistency in #sleep-wake timing) are more crucial to #health & #longevity than spending 8 hours in bed
www.psychiatrist.com/news/why-sle....
Sleep Onset Regularity
Sleep Offset Regularity
Sleep Midpoint Regularity
#SleepDuration #Regularity