Lots of lessons from my days as a triathlete turns out to be useful in the sh*tstorm we find ourselves in. We need fuel, but not just food — you need the right mix of rest.
Read more: https://bit.ly/4hxmtQq
#RestIsRevolutionary #BurnoutRecovery #ResistAndRest #SelfCareButMakeItRadical
Read more: https://bit.ly/4hxmtQq
#RestIsRevolutionary #BurnoutRecovery #ResistAndRest #SelfCareButMakeItRadical
Surviving the Sh*tstorm: How to Avoid Bonking in the Fight for Justice
You wouldn’t run a race on nothing but rage and caffeine. (Okay, maybe once.) Time to build a better endurance plan.
bit.ly
February 12, 2025 at 10:37 AM
Lots of lessons from my days as a triathlete turns out to be useful in the sh*tstorm we find ourselves in. We need fuel, but not just food — you need the right mix of rest.
Read more: https://bit.ly/4hxmtQq
#RestIsRevolutionary #BurnoutRecovery #ResistAndRest #SelfCareButMakeItRadical
Read more: https://bit.ly/4hxmtQq
#RestIsRevolutionary #BurnoutRecovery #ResistAndRest #SelfCareButMakeItRadical
Food for thought when we think about how our nervous system functions in modern society. Rest your nervous system.
#Viasomatic #RestYourNervousSystem #RestIsRevolutionary #PermissionToRest #SomaticHealing #PolyvagalTheory
#Viasomatic #RestYourNervousSystem #RestIsRevolutionary #PermissionToRest #SomaticHealing #PolyvagalTheory
March 25, 2025 at 11:45 AM
Food for thought when we think about how our nervous system functions in modern society. Rest your nervous system.
#Viasomatic #RestYourNervousSystem #RestIsRevolutionary #PermissionToRest #SomaticHealing #PolyvagalTheory
#Viasomatic #RestYourNervousSystem #RestIsRevolutionary #PermissionToRest #SomaticHealing #PolyvagalTheory
Happy New Year
Happy #HaitianIndependence Day!
2025 marks 221 years since Haiti became the 1st Black republic-> Resilience starts at home.
Holding close to love, peace, and rest. May our small victories shape the world we hope to see.
L'union fait la force 🇭🇹
#HopeFor2025
#RestIsRevolutionary
Happy #HaitianIndependence Day!
2025 marks 221 years since Haiti became the 1st Black republic-> Resilience starts at home.
Holding close to love, peace, and rest. May our small victories shape the world we hope to see.
L'union fait la force 🇭🇹
#HopeFor2025
#RestIsRevolutionary
January 2, 2025 at 12:09 AM
Happy New Year
Happy #HaitianIndependence Day!
2025 marks 221 years since Haiti became the 1st Black republic-> Resilience starts at home.
Holding close to love, peace, and rest. May our small victories shape the world we hope to see.
L'union fait la force 🇭🇹
#HopeFor2025
#RestIsRevolutionary
Happy #HaitianIndependence Day!
2025 marks 221 years since Haiti became the 1st Black republic-> Resilience starts at home.
Holding close to love, peace, and rest. May our small victories shape the world we hope to see.
L'union fait la force 🇭🇹
#HopeFor2025
#RestIsRevolutionary
☕ Sometimes the best thing you can do for the world is take care of YOU. Make your favorite drink, sit in the sun, listen to music that makes you feel good. Your joy is resistance. 💙✨ #RestIsRevolutionary #FindYourPeace #BlueCrew #Resist
🔴 Video Game Lofi & Chill Beats 🎮 24/7 Radio
YouTube video by GlitchxCity
www.youtube.com
February 24, 2025 at 2:25 PM
☕ Sometimes the best thing you can do for the world is take care of YOU. Make your favorite drink, sit in the sun, listen to music that makes you feel good. Your joy is resistance. 💙✨ #RestIsRevolutionary #FindYourPeace #BlueCrew #Resist
#𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲𝗗𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
"𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝘆𝘀𝗲𝗹𝗳 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳-𝗶𝗻𝗱𝘂𝗹𝗴𝗲𝗻𝗰𝗲, 𝗶𝘁 𝗶𝘀 𝘀𝗲𝗹𝗳-𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻." - 𝗔𝘂𝗱𝗿𝗲 𝗟𝗼𝗿𝗱𝗲.
𝗬𝗼𝘂𝗿 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆.
𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
𝗬𝗼𝘂𝗿 𝗷𝗼𝘆 𝗶𝘀 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲.
𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀𝗻'𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵—𝗶𝘁'𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹. 𝗧𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗬𝗢𝗨 𝘁𝗼𝗱𝗮𝘆.
#𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲 #𝗥𝗲𝘀𝘁𝗜𝘀𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆
"𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝘆𝘀𝗲𝗹𝗳 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳-𝗶𝗻𝗱𝘂𝗹𝗴𝗲𝗻𝗰𝗲, 𝗶𝘁 𝗶𝘀 𝘀𝗲𝗹𝗳-𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻." - 𝗔𝘂𝗱𝗿𝗲 𝗟𝗼𝗿𝗱𝗲.
𝗬𝗼𝘂𝗿 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆.
𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
𝗬𝗼𝘂𝗿 𝗷𝗼𝘆 𝗶𝘀 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲.
𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀𝗻'𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵—𝗶𝘁'𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹. 𝗧𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗬𝗢𝗨 𝘁𝗼𝗱𝗮𝘆.
#𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲 #𝗥𝗲𝘀𝘁𝗜𝘀𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆
July 24, 2025 at 3:47 PM
#𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲𝗗𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
"𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝘆𝘀𝗲𝗹𝗳 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳-𝗶𝗻𝗱𝘂𝗹𝗴𝗲𝗻𝗰𝗲, 𝗶𝘁 𝗶𝘀 𝘀𝗲𝗹𝗳-𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻." - 𝗔𝘂𝗱𝗿𝗲 𝗟𝗼𝗿𝗱𝗲.
𝗬𝗼𝘂𝗿 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆.
𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
𝗬𝗼𝘂𝗿 𝗷𝗼𝘆 𝗶𝘀 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲.
𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀𝗻'𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵—𝗶𝘁'𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹. 𝗧𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗬𝗢𝗨 𝘁𝗼𝗱𝗮𝘆.
#𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲 #𝗥𝗲𝘀𝘁𝗜𝘀𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆
"𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝘆𝘀𝗲𝗹𝗳 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗲𝗹𝗳-𝗶𝗻𝗱𝘂𝗹𝗴𝗲𝗻𝗰𝗲, 𝗶𝘁 𝗶𝘀 𝘀𝗲𝗹𝗳-𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻." - 𝗔𝘂𝗱𝗿𝗲 𝗟𝗼𝗿𝗱𝗲.
𝗬𝗼𝘂𝗿 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆.
𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
𝗬𝗼𝘂𝗿 𝗷𝗼𝘆 𝗶𝘀 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲.
𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀𝗻'𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵—𝗶𝘁'𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹. 𝗧𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗬𝗢𝗨 𝘁𝗼𝗱𝗮𝘆.
#𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲 #𝗥𝗲𝘀𝘁𝗜𝘀𝗥𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆
As Disability Pride Month ends, DWI's pre-summer break chat was spent talking about rest, community and everything in between.
In a world that doesn't want us to be proud of ourselves, these spaces are vital.
#DisabilityIsntADirtyWord #RestIsRevolutionary
In a world that doesn't want us to be proud of ourselves, these spaces are vital.
#DisabilityIsntADirtyWord #RestIsRevolutionary
July 31, 2025 at 8:00 PM
As Disability Pride Month ends, DWI's pre-summer break chat was spent talking about rest, community and everything in between.
In a world that doesn't want us to be proud of ourselves, these spaces are vital.
#DisabilityIsntADirtyWord #RestIsRevolutionary
In a world that doesn't want us to be proud of ourselves, these spaces are vital.
#DisabilityIsntADirtyWord #RestIsRevolutionary
Journaling my way into a soft and intentional life. One word, one page, one dream at a time. 💕 #RestIsRevolutionary
March 6, 2025 at 8:23 PM
Journaling my way into a soft and intentional life. One word, one page, one dream at a time. 💕 #RestIsRevolutionary
February 26, 2025 at 1:36 AM
Rest isn’t laziness—it’s wisdom. When you step back from the grind, you give your mind and body space to heal and your spirit room to breathe. Sometimes, the most productive thing you can do is nothing at all. #RestIsRevolutionary
April 27, 2025 at 5:30 PM
Rest isn’t laziness—it’s wisdom. When you step back from the grind, you give your mind and body space to heal and your spirit room to breathe. Sometimes, the most productive thing you can do is nothing at all. #RestIsRevolutionary
Rest isn't a luxury—it's essential. Now is a great time to take time each day to restore your mind, body, and soul. Unplug, meditation, exercise, or a walk in nature. Remember, the rest is revolutionary. #SelfCare #MindBodySoul #Restisrevolutionary
January 21, 2025 at 3:15 AM
Rest isn't a luxury—it's essential. Now is a great time to take time each day to restore your mind, body, and soul. Unplug, meditation, exercise, or a walk in nature. Remember, the rest is revolutionary. #SelfCare #MindBodySoul #Restisrevolutionary
they can't kill us all. we could bring the orange kkklown regime to its knees if we simply stopped, if only for a day...
#RestIsRevolutionary
#RestIsRevolutionary
Kill the hustle.
Kill the "grind"— if only for a day, an hour, a moment.
You are more than fast work, and slow death...
Kill the "grind"— if only for a day, an hour, a moment.
You are more than fast work, and slow death...
March 15, 2025 at 8:09 PM
they can't kill us all. we could bring the orange kkklown regime to its knees if we simply stopped, if only for a day...
#RestIsRevolutionary
#RestIsRevolutionary
Today, we reclaim what was always sacred.
🧘🏽♀️ welcome to serene sounds & visuals — your space for rest, rhythm & restoration.
#reclaimyourrest #serenesounds #restreel #restisrevolutionary #serenecircle #softlaunch #calmmindsclub
🧘🏽♀️ welcome to serene sounds & visuals — your space for rest, rhythm & restoration.
#reclaimyourrest #serenesounds #restreel #restisrevolutionary #serenecircle #softlaunch #calmmindsclub
June 28, 2025 at 10:41 PM
Today, we reclaim what was always sacred.
🧘🏽♀️ welcome to serene sounds & visuals — your space for rest, rhythm & restoration.
#reclaimyourrest #serenesounds #restreel #restisrevolutionary #serenecircle #softlaunch #calmmindsclub
🧘🏽♀️ welcome to serene sounds & visuals — your space for rest, rhythm & restoration.
#reclaimyourrest #serenesounds #restreel #restisrevolutionary #serenecircle #softlaunch #calmmindsclub
"How are you?" The answer is difficult to find; short/long? Surface/deep? If you're feeling overwhelmed and a bit paralyzed by the pace of the world, news, etc, this short podcast might resonate.I hope it helps you find ease.
#restisrevolutionary #overwhelm #fear
megaphone.link/MBSLLC592005...
#restisrevolutionary #overwhelm #fear
megaphone.link/MBSLLC592005...
Relating to This Time in History in the US by It's Relatable
This short episode features Kari thinking out loud about where we can find solace amidst chaos
megaphone.link
February 10, 2025 at 4:37 PM
"How are you?" The answer is difficult to find; short/long? Surface/deep? If you're feeling overwhelmed and a bit paralyzed by the pace of the world, news, etc, this short podcast might resonate.I hope it helps you find ease.
#restisrevolutionary #overwhelm #fear
megaphone.link/MBSLLC592005...
#restisrevolutionary #overwhelm #fear
megaphone.link/MBSLLC592005...
Rest is a boundary. Pleasure is a boundary. Not performing “niceness” to placate fragile egos is a boundary. Being alive on your own terms is the loudest boundary of all.
#RestIsRevolutionary #BoundariesMatter #RejectThePatriarchy
#RestIsRevolutionary #BoundariesMatter #RejectThePatriarchy
June 23, 2025 at 8:30 PM
Rest is a boundary. Pleasure is a boundary. Not performing “niceness” to placate fragile egos is a boundary. Being alive on your own terms is the loudest boundary of all.
#RestIsRevolutionary #BoundariesMatter #RejectThePatriarchy
#RestIsRevolutionary #BoundariesMatter #RejectThePatriarchy
Daily Reminder: Your worth isn’t measured by productivity. You are valuable simply because you exist. 💛 #RestIsRevolutionary #YouAreEnough
February 13, 2025 at 3:16 PM
Daily Reminder: Your worth isn’t measured by productivity. You are valuable simply because you exist. 💛 #RestIsRevolutionary #YouAreEnough
SOCIAL MEDIA BREAKS ARE VITAL FOR OUR MENTAL HEALTH 🤯💜
Please consider sending funds to someone unable to survive without crowdfunding, so they can have a break too.
Yes I'm serious. I have a list of people. Ask.
#Solidarity #KeepFolksAlive #RestIsRevolutionary
Please consider sending funds to someone unable to survive without crowdfunding, so they can have a break too.
Yes I'm serious. I have a list of people. Ask.
#Solidarity #KeepFolksAlive #RestIsRevolutionary
February 4, 2025 at 4:31 PM
SOCIAL MEDIA BREAKS ARE VITAL FOR OUR MENTAL HEALTH 🤯💜
Please consider sending funds to someone unable to survive without crowdfunding, so they can have a break too.
Yes I'm serious. I have a list of people. Ask.
#Solidarity #KeepFolksAlive #RestIsRevolutionary
Please consider sending funds to someone unable to survive without crowdfunding, so they can have a break too.
Yes I'm serious. I have a list of people. Ask.
#Solidarity #KeepFolksAlive #RestIsRevolutionary
STOP glorifying hustle culture!😠 Your worth isn't measured by productivity. Rest is RESISTANCE. Prioritize your well-being! #BurnoutIsReal #ToxicProductivity #SelfCareMatters #RestIsRevolutionary
December 8, 2024 at 2:12 AM
STOP glorifying hustle culture!😠 Your worth isn't measured by productivity. Rest is RESISTANCE. Prioritize your well-being! #BurnoutIsReal #ToxicProductivity #SelfCareMatters #RestIsRevolutionary
Soothe your mind, body, and soul on the ranch with SHE RECOVERS!
Last-minute spots still available on next week's Redefining Recovery Retreat in Marble Falls, Texas.
#SHERECOVERS #RecoveryRetreats #RedefiningRecovery #Connection #Support #Empowerment #RestIsRevolutionary #Recovery
Last-minute spots still available on next week's Redefining Recovery Retreat in Marble Falls, Texas.
#SHERECOVERS #RecoveryRetreats #RedefiningRecovery #Connection #Support #Empowerment #RestIsRevolutionary #Recovery
June 7, 2025 at 4:27 PM
Soothe your mind, body, and soul on the ranch with SHE RECOVERS!
Last-minute spots still available on next week's Redefining Recovery Retreat in Marble Falls, Texas.
#SHERECOVERS #RecoveryRetreats #RedefiningRecovery #Connection #Support #Empowerment #RestIsRevolutionary #Recovery
Last-minute spots still available on next week's Redefining Recovery Retreat in Marble Falls, Texas.
#SHERECOVERS #RecoveryRetreats #RedefiningRecovery #Connection #Support #Empowerment #RestIsRevolutionary #Recovery
You look fine. You’re still showing up. But inside? You’re drowning. That’s high-functioning burnout—exhaustion in disguise. It’s time we stop applauding survival mode and start choosing ourselves.💥
#HighFunctioningBurnout #MentalHealth #BurnoutRecovery #RestIsRevolutionary
#HighFunctioningBurnout #MentalHealth #BurnoutRecovery #RestIsRevolutionary
High-Functioning Burnout: The Silent Breakdown Behind the Smile
“You look fine.” That’s the problem. High-functioning burnout doesn’t scream. It doesn’t cry in public or collapse on the floor. It smiles in meetings, answers emails at midnight, remembers birthdays, and asks how you are—while secretly hoping the world would just pause so it can finally exhale. It's the silent exhaustion that hides behind productivity. And the longer it's ignored, the louder the crash.
quantum-coaching.net
April 19, 2025 at 7:16 PM
You look fine. You’re still showing up. But inside? You’re drowning. That’s high-functioning burnout—exhaustion in disguise. It’s time we stop applauding survival mode and start choosing ourselves.💥
#HighFunctioningBurnout #MentalHealth #BurnoutRecovery #RestIsRevolutionary
#HighFunctioningBurnout #MentalHealth #BurnoutRecovery #RestIsRevolutionary
This has been me the whole holiday... and I’ve been living for the relaxation and rejuvenation!!! 🎄💫🥂🌈📸🧖🏾♀️🤳🏾💅🏾🧘🏾♀️🛀🏿 #RestisRevolutionary
December 28, 2024 at 6:10 PM
This has been me the whole holiday... and I’ve been living for the relaxation and rejuvenation!!! 🎄💫🥂🌈📸🧖🏾♀️🤳🏾💅🏾🧘🏾♀️🛀🏿 #RestisRevolutionary
Rest isn’t laziness—it’s wisdom. When you step back from the grind, you give your mind and body space to heal and your spirit room to breathe. Sometimes, the most productive thing you can do is nothing at all. #RestIsRevolutionary
April 26, 2025 at 5:30 PM
Rest isn’t laziness—it’s wisdom. When you step back from the grind, you give your mind and body space to heal and your spirit room to breathe. Sometimes, the most productive thing you can do is nothing at all. #RestIsRevolutionary
✨ Breathe in, breathe out…& rest. This is your reminder that rest is resistance & a birthright. Let go of the weight you’ve been carrying. Pair this moment with your favorite candle & sink into stillness. 🫶🏾
Shop Our Collection 🕯️🔥:
divinenoirecreations.etsy.com
#RestIsRevolutionary
#ScentYourSpace
Shop Our Collection 🕯️🔥:
divinenoirecreations.etsy.com
#RestIsRevolutionary
#ScentYourSpace
February 4, 2025 at 7:44 PM
✨ Breathe in, breathe out…& rest. This is your reminder that rest is resistance & a birthright. Let go of the weight you’ve been carrying. Pair this moment with your favorite candle & sink into stillness. 🫶🏾
Shop Our Collection 🕯️🔥:
divinenoirecreations.etsy.com
#RestIsRevolutionary
#ScentYourSpace
Shop Our Collection 🕯️🔥:
divinenoirecreations.etsy.com
#RestIsRevolutionary
#ScentYourSpace