#ReduceStress
TIP: Make a lot more vitamin (hormone, actually) D naturally every day than you could ever get from a supplement - and save some money in the process!

#transformation #healing #selfhelp #healthcoach #reducestress #primalhealthcoach #sleepbetter #sunlight #circadianrhythm #melatonin #vitamind
November 15, 2025 at 8:00 PM
Making a habit of having my coffee with the sunrise every morning. Just one more thing you can do to reduce stress. 😊👍

#transformation #healing #selfhelp #healthcoach #reducestress #primalhealthcoach #sleepbetter #sunlight #circadianrhythm #melatonin
November 14, 2025 at 6:28 PM
A whole carnivore meal! What's not shown is the carnivore cheesecake and bacon honey ice cream. ❤️ All of the recipes are available in the Stretch & Smile Club at amyrosner.com.

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #brainfood #meatheals #properhumandiet #detox
November 14, 2025 at 6:26 PM
November 14, 2025 at 6:23 PM
🤔 Pop quiz: What unassuming little kitchen staple reduces cortisol, kills cravings, feeds your good gut bacteria, makes hormones, cell membranes & vitamin D, gives you soft skin, etc.? Butter! 🧈
#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #brainfood #properhumandiet #butter
November 14, 2025 at 6:21 PM
Here's a wonderful way to use leftover meat and/or cheese - make soup! It's warm and satisfying. Pair it with a carnivore bun for the perfect cold-weather meal. 😁

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #meatheals #properhumandiet #soup
November 14, 2025 at 6:17 PM
I love the rich creaminess mixed with bits of salty, smoky bacon and a hint of sweet honey! 🥓🍯 Get this and other easy brain food recipes here: zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/...
#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #brainfood #properhumandiet
November 14, 2025 at 6:13 PM
November 10, 2025 at 7:31 PM
Today is #NationalStressAwarenessDay, a reminder to slow down, check in with yourself, and make space for self-care. Whether it’s a walk, meditation, or a quiet cup of coffee, take a moment today for you.

#SelfCare #Mindfulness #ReduceStress #MentalHealthMatters
November 5, 2025 at 1:05 PM
Today is International Stress Awareness Day - If you are feeling too stressed that it is impacting your health please contact your GP, a charity or a loved one. 
 #stressawarenessday #stressawareness #reducestress #stress #stressed #stressless #stressrelief #EduSky #EduSkyUK #Disability #SEND
November 5, 2025 at 7:02 AM
It's Stress Awareness Day tomorrow. Dealing with stress usually takes a multi-faceted approach and can't be dealt with in a few minutes.

But here are some simple and quick ways to reduce it so you can manage it more easily.

🧵 #ReduceStress
November 3, 2025 at 7:30 AM
New in the Stretch & Smile Club - carnivore protein bars!

You won't believe how easy these bars are to make!

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #meatheals #properhumandiet #proteinbars
October 30, 2025 at 2:01 AM
This awesome dude is absolutely killing it on carnivore. So inspirational!

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #meatheals #properhumandiet
October 29, 2025 at 1:47 PM
Horses are Meaningful in Many Ways. What do they mean to you? Look at this article and see if you agree! tinyurl.com/mvd5vdx3 #therapeutichorses #equestrian #horsebackriding #equine #lovehorses #dressage #trailriding #reducestress
October 27, 2025 at 12:27 PM
🥩 Hi, all! I'll be live on Zoom tomorrow (Friday 10/24) at noon AZ time to answer questions about using a carnivore diet to reduce stress and increase physical and emotional health.

#carnivorechallenge #carnivorediet #reducestress #primalhealthcoach #mentalhealth #brainfood #properhumandiet
October 24, 2025 at 12:34 AM
Plan Your Day - Stay organized and productive
Improve your work-life balance today:
payhip.iamtotolo.com
#deadlines #planners #calendars #StayFocused #ReduceStress
October 21, 2025 at 5:21 PM
❤️ We both get our burgers without the buns, of course. If you'd like to join my 90-Day Carnivore Challenge, go here: zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/... 😊

#carnivorechallenge #carnivorediet #reducestress #makehealthyyummy #youdoyou #primalhealthcoach #youarewhatyoueat #brainfood
October 20, 2025 at 1:14 AM
What do you want in a healthy version of pound cake? High protein? Carnivore? Gluten-free? Low-carb? Done! It's waiting for you in the Stretch & Smile Club. 😋

#yogurtcake #carnivorediet #makehealthyyummy #youdoyou #easyrecipes #primalhealthcoach #reducestress
October 16, 2025 at 8:20 PM
October 16, 2025 at 8:13 PM
🍤 Would you like to lower stress and sail through the holidays with better health? I’m doing a 90-day Carnivore Challenge starting October 19.
zirvnu0qfjgaom5lwanb.app.clientclub.net/communities/...

#carnivorechallenge #carnivorediet #reducestress #makehealthyyummy #youdoyou #primalhealthcoach
October 16, 2025 at 8:12 PM
Healthy Meal Prep & Reduce Stress
✨ Healthy Meal Prep & Reduce Stress! ✨ Join guest Ellen DiVietro, Healthy Lifestyle Coach, as she shares simple strategies to make nutritious meal prep part of your daily routine while reducing stress and boosting energy. Together with host Tina Huggins, Divorce & “Narcissist Conflict” Specialist, on The Awakening, they’ll explore practical ways to stay healthy, balanced, and resilient during life transitions. Don’t miss this empowering episode on NEWStreamingNetwork.com! More About Tina: Tina Huggins, CTA Life Coach certified, CDC Divorce Coach, CDC Transitions Coach, CDC Recovery Coach, TKG Restorative Family Mediator Certified, TKG Family Circle Certified. I have coached for over 30 years coming from the background of law enforcement and self-defense instructor.  Tina lived in an abusive relationship ending up with a broken hand, separated ribs, and a dislocated leg from fights during the relationship. Contact Info: coachtinalynn@gmail.com www.DivorceCoachSpecialist.com More about Ellen: My training started 25 years ago when I learned how to help my highly allergic son eat right so that he could be safe and be able to do the things his peers did. Then, when my daughter and I developed stomach issues, we healed them by eating better. Not only did our pain go away but so did the cravings and late afternoon crashes. We felt fantastic and I lost weight without even trying. After I learned that I had been living what Dr. Sears preaches, I became a health coach through his wellness institute. People come to me for advice on how to make small changes that bring big results - weight loss, feeling great, having more free time and money. Contact Ellen: 845-893-7567 Email: divietro4@optonline.net Website: https://www.tastefullysimple.com/?ref=ellendivietro31
www.spreaker.com
October 4, 2025 at 4:00 AM
Run an Alpha Session 😎🎧 this weekend to experience deep , a meditative state, or quietening of the mind.

mindalive.com/pages/faq

#MindAlive #AudioVisualEntrainment #AlphaSession #Relaxation #Meditation #QuietYourMind #BetterSleep #ReduceAnxiety #ReduceStress
October 3, 2025 at 6:02 PM