March 22, 2025 at 12:17 AM
Wednesday 21, 2024 workout
2 sets of 20 pushups
2 sets of 20 lunges
2 sets of 20 squats
2 sets of 20 bodyweight row
2 sets of 20 shoulder taps
#proofofsweat
2 sets of 20 pushups
2 sets of 20 lunges
2 sets of 20 squats
2 sets of 20 bodyweight row
2 sets of 20 shoulder taps
#proofofsweat
August 23, 2024 at 4:52 AM
Wednesday 21, 2024 workout
2 sets of 20 pushups
2 sets of 20 lunges
2 sets of 20 squats
2 sets of 20 bodyweight row
2 sets of 20 shoulder taps
#proofofsweat
2 sets of 20 pushups
2 sets of 20 lunges
2 sets of 20 squats
2 sets of 20 bodyweight row
2 sets of 20 shoulder taps
#proofofsweat
Monday July 15th workout
6 minutes light cardio
2 sets 20 pushups
2 sets 15 squats
2 sets 20 (each side) lunges
1 set 15 australian push ups
today is rest
#proofofsweat
6 minutes light cardio
2 sets 20 pushups
2 sets 15 squats
2 sets 20 (each side) lunges
1 set 15 australian push ups
today is rest
#proofofsweat
July 16, 2024 at 5:54 PM
Monday July 15th workout
6 minutes light cardio
2 sets 20 pushups
2 sets 15 squats
2 sets 20 (each side) lunges
1 set 15 australian push ups
today is rest
#proofofsweat
6 minutes light cardio
2 sets 20 pushups
2 sets 15 squats
2 sets 20 (each side) lunges
1 set 15 australian push ups
today is rest
#proofofsweat
Friday August 2 workout post
8 minute light cardio
3 sets 30 calf raises
2 sets 20 squats
2 sets 20 push ups
2 sets 20 mountain climbers
#proofofsweat
need recommendations for something to do bodyweight rows with
8 minute light cardio
3 sets 30 calf raises
2 sets 20 squats
2 sets 20 push ups
2 sets 20 mountain climbers
#proofofsweat
need recommendations for something to do bodyweight rows with
August 4, 2024 at 1:28 AM
Friday August 2 workout post
8 minute light cardio
3 sets 30 calf raises
2 sets 20 squats
2 sets 20 push ups
2 sets 20 mountain climbers
#proofofsweat
need recommendations for something to do bodyweight rows with
8 minute light cardio
3 sets 30 calf raises
2 sets 20 squats
2 sets 20 push ups
2 sets 20 mountain climbers
#proofofsweat
need recommendations for something to do bodyweight rows with
Wed August 7
Wall sits
2 sets 20 shoulder taps
2 sets 20 mountain climbers
2 sets 20 lunge
2 sets 20 push up
#proofofsweat
Wall sits
2 sets 20 shoulder taps
2 sets 20 mountain climbers
2 sets 20 lunge
2 sets 20 push up
#proofofsweat
August 8, 2024 at 2:39 AM
Wed August 7
Wall sits
2 sets 20 shoulder taps
2 sets 20 mountain climbers
2 sets 20 lunge
2 sets 20 push up
#proofofsweat
Wall sits
2 sets 20 shoulder taps
2 sets 20 mountain climbers
2 sets 20 lunge
2 sets 20 push up
#proofofsweat
anyway monday August 5
2 sets 20 push ups
2 sets 20 push ups
2 sets 20 shoulder taps
2 sets 20 calf raises
#proofofsweat
2 sets 20 push ups
2 sets 20 push ups
2 sets 20 shoulder taps
2 sets 20 calf raises
#proofofsweat
August 8, 2024 at 2:36 AM
anyway monday August 5
2 sets 20 push ups
2 sets 20 push ups
2 sets 20 shoulder taps
2 sets 20 calf raises
#proofofsweat
2 sets 20 push ups
2 sets 20 push ups
2 sets 20 shoulder taps
2 sets 20 calf raises
#proofofsweat
Saturday July 27
6 minutes light cardio
2 sets 20 pushups
2 sets 20 calf raises
2 sets 20 sauats
2 sets 20 lunges
#proofofsweat
6 minutes light cardio
2 sets 20 pushups
2 sets 20 calf raises
2 sets 20 sauats
2 sets 20 lunges
#proofofsweat
July 30, 2024 at 3:03 AM
Saturday July 27
6 minutes light cardio
2 sets 20 pushups
2 sets 20 calf raises
2 sets 20 sauats
2 sets 20 lunges
#proofofsweat
6 minutes light cardio
2 sets 20 pushups
2 sets 20 calf raises
2 sets 20 sauats
2 sets 20 lunges
#proofofsweat
Workout Monday July 29
2 sets 20 calf raises
2sets 20 pushups
2 sets 20 lunges
2 sets 20 squats
#proofofsweat
wednesday I'm gonna try to turn it up some
2 sets 20 calf raises
2sets 20 pushups
2 sets 20 lunges
2 sets 20 squats
#proofofsweat
wednesday I'm gonna try to turn it up some
July 30, 2024 at 3:05 AM
Workout Monday July 29
2 sets 20 calf raises
2sets 20 pushups
2 sets 20 lunges
2 sets 20 squats
#proofofsweat
wednesday I'm gonna try to turn it up some
2 sets 20 calf raises
2sets 20 pushups
2 sets 20 lunges
2 sets 20 squats
#proofofsweat
wednesday I'm gonna try to turn it up some
Monday July 22 workout
6 minutes light cardio
3 sets of 20 calf raises
3 sets of 20 lunges
3 sets of 20 pushups
#proofofsweat
Legs feel like lead, looking forward to progress though, will plan is to add more stuff in week 3 onward. Need to buy bars for dips and bodyweight rows as table feels shaky
6 minutes light cardio
3 sets of 20 calf raises
3 sets of 20 lunges
3 sets of 20 pushups
#proofofsweat
Legs feel like lead, looking forward to progress though, will plan is to add more stuff in week 3 onward. Need to buy bars for dips and bodyweight rows as table feels shaky
July 23, 2024 at 2:44 AM
Monday July 22 workout
6 minutes light cardio
3 sets of 20 calf raises
3 sets of 20 lunges
3 sets of 20 pushups
#proofofsweat
Legs feel like lead, looking forward to progress though, will plan is to add more stuff in week 3 onward. Need to buy bars for dips and bodyweight rows as table feels shaky
6 minutes light cardio
3 sets of 20 calf raises
3 sets of 20 lunges
3 sets of 20 pushups
#proofofsweat
Legs feel like lead, looking forward to progress though, will plan is to add more stuff in week 3 onward. Need to buy bars for dips and bodyweight rows as table feels shaky
July 21 workout
2 sets of 20 calf raises
2 sets of 20 lunges
2 sets of 20 push ups
2 sets of 15 bodyweight rows
1 tabata set (8 min) of shadowboxing #proofofsweat
2 sets of 20 calf raises
2 sets of 20 lunges
2 sets of 20 push ups
2 sets of 15 bodyweight rows
1 tabata set (8 min) of shadowboxing #proofofsweat
July 21, 2024 at 5:54 PM
July 21 workout
2 sets of 20 calf raises
2 sets of 20 lunges
2 sets of 20 push ups
2 sets of 15 bodyweight rows
1 tabata set (8 min) of shadowboxing #proofofsweat
2 sets of 20 calf raises
2 sets of 20 lunges
2 sets of 20 push ups
2 sets of 15 bodyweight rows
1 tabata set (8 min) of shadowboxing #proofofsweat