🍎 Balanced: Eat fruits, veggies, whole grains.
🥖 Smart carbs: Choose high-fiber, avoid sugars.
🥗 Control: Use plate method.
#DiabetesDiet #Balanced #SmartCarbs #PortionControl
#DiabetesDiet #Balanced #SmartCarbs #PortionControl
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Is it just me or are there days when all you want, all you crave is pasta?

#Foodsky
#PortionControl
#Cravings

This was three-cheese tortellini in pesto topped with freshly grated mozzarella 😋

#WhatsCooking
#Healthy

Honestly, I would eat #pasta for breakfast. Come to think of it, I have 🤣

Jsem na to přišla.
Nepotřebuju větší airfryer na to aby se mi tam vlezlo víc brambor. Je to naopak.

Můj současný airfryer mi omezuje velikost porcí, aby zbyly brambory i na někoho jiného. #portioncontrol 😂 #frájajekámoš

Snacks?

Yes, please! And make them spicy 🌶

#Foodsky
#Snacks

This is when #PortionControl becomes the struggle.

Tonight's dinner - sausage in gravy on a biscuit, with a side salad 🥗

#WhatsCooking
#Foosky #Dinner
#Homemade
#PortionControl

Bonne soirée à tous 🫖

“Be mindful of portion sizes, as a single small bag is often not enough to satisfy cravings.” #PortionControl #MiniCheddars 🤤

With the leftovers, I'm leaning toward a pork ragu over hearty rigatoni noodles.

#Fall #Flavors
#PulledPork
#WhatForDinner
#PortionControl
#Savory #Spicy
#NoWasteKitchen

Bon Vendredi à tous 🍷

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✨ Portion Control is the key to enjoying your favorite foods without overindulging! 🍽️

Here are my top tips for eating in moderation and feeling your best. 💪🏼✨

#HealthyHabits #PortionControl #EatSmart #BalancedLiving