Strength training supports hormones, muscles, and mental clarity—especially in your 40s and 50s. 💪 Learn how to get started in our free guide 5 Things You Can Do to Reduce Perimenopause Symptoms. Download: https://www.starkelnutritionprograms.com/lp/reduce-perimenopause/ #PerimenopauseFitness

Strength training isn’t just for looks—it supports hormones during perimenopause. Learn why muscle matters more than ever in our free guide: https://www.starkelnutritionprograms.com/lp/reduce-perimenopause/ #PerimenopauseFitness #MidlifeMuscle

“There’s a voice that doesn’t use words. Listen.” Rumi
Your deepest wisdom won’t shout. It whispers. Tune in, not out. You already know. Begin with her weekly quotes
https://harvestinghealthandhappiness.com/
#BeginWithHer #StrengthTrainingForWomen #PerimenopauseFitness #MenopauseFitness

Building muscle is a special kind of challenge at 48. I’m proud of what I’ve build in spite of all the roadblocks life has thrown in my path.
#perimenopausefitness #womenover40 #fitnesssky #certifiedpersonaltrainer

I learned the hard way so maybe you don’t have to. #gymsky #fitsky #fitnesssky #womenover40 #perimenopausefitness

Beautiful day for a walk in nature with my weighted vest! ☀️💪🏻🌱

#midlifemovement #weightedvest #highonnature #activeaging #perimenopausefitness #freshair #mindfulwalking #balanceyourbody #weedforwellness

We hear this all the time…

But let’s be real—hearing it doesn’t make it easier when the scale isn’t moving, your energy feels off, or that “off week” somehow stretches into two.

Read the full caption @femfitlife on IG

#perimenopausefitness
#midlifewellness
#strengthtrainingathome

I am a personal trainer and nutrition coach and I believe using shame, insecurities, and fears for profit is bullshit. We’re all about compassion, empathy, curiosity, and kindness over here.
#perimenopausefitness #antidiet