Don’t track flares, track triggers. Focus on patterns, not pain. Calm brains feel safer. ➜ bit.ly/Tipsoftheday #CRPS #ChronicPain #ExplainPain #PainToolkit #PainScience #MindBodyConnection #PainEducation #PacingNotPushing #CRPSAwareness #ChronicIllness #SelfCare #PainRehab #AdaptiveLiving

#salamonsmd on X wrote:

Calling #medtwitter and #LongCovid, #pem & #mecfs circles:

I am compiling evidence against graded exercise therapy. Please share your favorite papers in replies.

#patientadvocacy #believepatients #pacingnotpushing #PatientSafety #longcovidawareness #pwLC #patientled

Celebrate the small wins 🌱—they add up to big progress. CRPS recovery is built step by step. ➜ bit.ly/Tipsoftheday
#CRPS #CelebrateSmallWins #ChronicPainLife #CRPSWarrior #ChronicPainSupport #InvisibleIllness #PainAwareness #MindBodyBalance #FlareCare #PainToolkit #ResilientLiving #PacingNotPushing

I just published a new post on my @buymeacoffee ✨ Your Weekly CRPS Roundup is here! ✨
buymeacoffee.com/billytheassi... #CRPSAwareness #ChronicPainSupport #PainToolkit #CRPSCommunity #SelfManagement #InvisibleIllness #ChronicPainTips #PacingNotPushing #FunctionalRestoration

I just published a new post on my @buymeacoffee Seven Days of Showing Up: A Quiet Tribute
buymeacoffee.com/billytheassi... #CRPSAwareness #ChronicPainCommunity #InvisibleIllness #DailyWins #SelfCompassion #RadicalRest #PacingNotPushing #TinyVictories #MindfulRecovery #FlareDaySupport

Did You Get Out of Bed Today? That’s Real Strength! youtu.be/YVxrqQNxsJQ?... #CRPSAwareness #ChronicPainCommunity #TinyVictories #FlareDaySurvival #CompassionInPain #PacingNotPushing #InvisibleStruggles #RadicalRest #GentleLiving #PatientSupport #NeuroplasticityHealing #DailyWins

#ChronicFatigue #CFS #MyalgicEncephalomyelitis #MEcfs #InvisibleIllness #ChronicIllnessAwareness #SpoonieLife #PacingNotPushing #PostExertionalMalaise #ChronicFatigueSyndrome #MEAwareness #SpoonieSupport

PESE: Post-Exertional Symptom Exacerbation
(Though “Explosion” isn’t wrong either 💥)

One short walk → three-day crash.
Symptoms don’t just return — they throw a reunion party.

#PESE #PEM #LongCovid #MECFS #PacingNotPushing

🫣🙄😊

Finding Peace Through Gentle Self Care - A CRPS Journey youtu.be/MIt7XNbuhwY?... #GentleNotWeak #CRPSAwareness #InvisibleIllness #ChronicPain #PacingNotPushing #MindfulHealing #YouAreEnough #ChronicIllnessWarrior #CRPSLife #PainManagement #FlareUpSurvival #RadicalRest #Support