2/4 Upper Body: Strength
#InclineBenchPress 4 sets: 5 rep 60 kg
#BarbellBentOverRow 4 sets: 5 rep 75 kg
#OverheadDumbbelPress 4 sets: 5 rep 44 kg
#DumbbelShrugs 4 sets: 5 rep 48 kg
#PullUp 4 sets: 8 rep

#StrengthTraining 1 hr, 8 min
#Walking 32 min

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