#NationalSelfCareWeek☕
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It’s #NationalSelfCareWeek☕

Not everyone has time to dedicate to self-care every day. That’s why our Wellbeing Champions have shared quick, one-minute tips to help weave self-care into your day.

Discover below ways to prioritise yourself, even on the busiest days💚

#MentalHealthMatters #Wellbeing
Complete a free wordle online. Activate a sense with a scented hand cream or lip balm. A desk tidy can give a sense of control and a calmer space. Stretch at my desk with my arms overhead and take a slow forward fold. Step outside, a breath of fresh air can help to reinvigorate. Practice mindfulness, think about a list the sounds and scents around me. Practicing box breathing at my desk helps me to calm and focus. I find it grounding to look out of the nearest window and take a slow deep breath.
November 21, 2025 at 10:09 AM