#ChristinaJewett is driven by purpose. Using fitness to uplift Houston and empower her community.

She’s in the running for the Muscle and Fitness HERS cover and 20k.

Your vote matters. 💪🏽🔥

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#Houston #FitnessWithPurpose #MuscleAndFitnessHERS

.. Follow us: @mrolympiallc @flex_magazine @muscleandfitness @muscleandfitnesshers
🏷️ #mrolympia #flexmagazine #muscleandfitness #muscleandfitnesshers

WHAT IS THE BEST BENCH PRESS GRIP DISTANCE FOR CHEST GAINS?

Fitness guru Jeremy Ethier shared some “handy” tips.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @muscleandfitnesshers @jeremyethier

#ChestExercises #ExerciseTechnique

JOE DEFRANCO DEMONSTRATES THE SALLY SEESAW PUSHUP CHALLENGE

The renowned strength and conditioning coach pressed “play” on a classic tune.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @muscleandfitnesshers @defrancosgym

#CelebrityTrainer

ADJUSTABLE GASTRIC BALLOON PROMISES NEW HOPE IN WEIGHT LOSS

How “Dynamic Size Control” could reduce your meal intake by more than 60%.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @muscleandfitnesshers

#FitnessNews #HealthStudies

5 WAYS ‘YULE LOG’ STAR ANDREA LAING STAYS IN SCARY-GOOD SHAPE

The actress has to be at her best fitness levels for her latest horror-comedy role.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitnesshers @muscleandfitness @yourfavoriteandrea

JUSTIN WATSON SETS FASTEST KNOCKOUT IN COMBAT SPORTS AT BKFC 69

Combat star Justin Watson's performance shows he isn't paid by the hour.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@jwat @muscleandfitness @muscleandfitnesshers

#athlete news #extreme

THE 5-MOVE KILLER QUADS WORKOUT FOR MASSIVE LEG GAINS

Why the internet is loving Kim French’s new Legday-crushing workout.
By Scott 'Future' Felstead

Read Article: muscleandfitness.com
@muscleandfitness @muscleandfitnesshers

#celebrityworkouts #legsworkouts

A few days until the cut for the Top 5 happens! I hope you'll give me a vote today! Keeping all the digits crossed!

mshealthandfit.com/2024/jenna-b...

#mshealthandfitness #muscleandfitnesshers

10 mile run today and saw this baby! Hoping you’ll vote for me yet again today! ❤️❤️❤️

mshealthandfit.com/2024/jenna-b...

#mshealhandfitness #muscleandfitnesshers

Throwback pic! I MADE THE TOP 10! Voting for the top 5 starts today! I hope you'll keep voting for me, despite how long this is going on. THANK YOU!!!!!!!!!

mshealthandfit.com/2024/jenna-b...

#mshealthandfitness #muscleandfitnesshers

6 mile run today and a birthday prezzie from my sister! I'm hoping you'll throw a birthday vote my way today! The cut for the top 10 in each group happens later tonight! Thank you, everyone, for supporting me!

mshealthandfit.com/2024/jenna-b...

#mshealthandfitness #muscleandfitnesshers

Six mile run today! Voting closes for the TOP 10 at 7 pm PDT tomorrow, 5/30! That just happens to be my birthday, so I would love it if you'd vote for me yet again! ♥️👟🎂

mshealthandfit.com/2024/jenna-b...

#mshealthandfitness #muscleandfitnesshers

Six mile run today and moved this little dude to safety. I hope you'll vote for me yet again today! A bit over two days until the cut to the top 10! #mshealthandfitness #muscleandfitnesshers #marathontraining

mshealthandfit.com/2024/jenna-b...

Another nine-mile run today and I fed all the ravens, crows, and squirrels. I always run with snacks! Voting is still open for the top 10 ... thank you so much for being awesome and putting up with all my posts for this!

mshealthandfit.com/2024/jenna-b...

#mshealthandfitness #muscleandfitnesshers

Happy Saturday! I ran nine miles today, drove to the airport, and now I'm hoping you'll give me a vote today! Wild ride so far, and I'm still hopeful I'll make the top 10! #mshealthandfitness #muscleandfitnesshers #running mshealthandfit.com/2024/jenna-b...