Effort
5 Rings in

Breathwork
Vision
Balance
Mobility
100 16kg 2 hand kb swings
Rope Skip
Dead Hangs
Planche Progressions

#Breath #Posture #Strength #Speed #Stamina
#BreatheSeeBalanceMovePlay #5RingsOfFitness
#GetStrongStayStrong #MoveTowardBetterDaily #HaveFun #DontBreak #DontQuit