“Your mind deserves a workout too. 💪🧠
Join the Mitness movement and start training your mental wellness with us. Let’s build mindfulness and resilience, one step at a time. #MindfulnessMatters #MentalFitness”
Join the Mitness movement and start training your mental wellness with us. Let’s build mindfulness and resilience, one step at a time. #MindfulnessMatters #MentalFitness”
November 15, 2024 at 11:41 PM
“Your mind deserves a workout too. 💪🧠
Join the Mitness movement and start training your mental wellness with us. Let’s build mindfulness and resilience, one step at a time. #MindfulnessMatters #MentalFitness”
Join the Mitness movement and start training your mental wellness with us. Let’s build mindfulness and resilience, one step at a time. #MindfulnessMatters #MentalFitness”
November 15, 2024 at 11:34 PM
The 4-7-8 #breathing technique is a simple yet powerful exercise designed to help reduce stress and promote relaxation. Get Mitness App for more mental fitness workouts: apps.apple.com/gb/app/mitne...
November 15, 2024 at 11:10 PM
The 4-7-8 #breathing technique is a simple yet powerful exercise designed to help reduce stress and promote relaxation. Get Mitness App for more mental fitness workouts: apps.apple.com/gb/app/mitne...
November 15, 2024 at 11:02 PM
My first app: Mitness, your mental wellness gym.
Download the app apps.apple.com/gb/app/mitne...
Download the app apps.apple.com/gb/app/mitne...
Mitness: Wellness Workouts
Shift your focus from fixing mental health issues to training your mental fitness.
Mitness is your personal trainer for mental wellness. Combining mindfulness, breathwork, journaling, and other well...
apps.apple.com
November 15, 2024 at 7:27 AM
My first app: Mitness, your mental wellness gym.
Download the app apps.apple.com/gb/app/mitne...
Download the app apps.apple.com/gb/app/mitne...